The best running trails around Neyland
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2,117
runners
121
runs
Jogging around Neyland offers a variety of routes exploring the region's diverse landscape. The area features coastal paths along the Neyland Promenade, historical railway trails like the Brunel Trail, and gentle hills such as Rosemarket Rath, which reaches 30 meters above sea level. These running routes provide opportunities to experience both waterfront scenery and inland paths with moderate elevation changes.
Best jogging routes around Neyland
- The most popular jogging route is The Railway Inn – Brunel Trail loop from Pembroke Dock, a 9.5 miles (15.4 km) trail that takes 1 hour 36 minutes to complete, following a historical railway path.
- Another top favourite among local runners is Rosemarket Rath loop from Pembroke Dock, a moderate 6.3 miles (10.1 km) path. This route includes the gentle ascent to Rosemarket Rath, offering views of the surrounding area.
- Local runners also love the Neyland Promenade loop from Neyland, a 6.1 miles (9.7 km) trail leading through coastal areas, often completed in about 1 hour 1 minute.
- Jogging around Neyland is defined by coastal paths, historical railway trails, and gentle hills. The network offers options for different ability levels, from easy jogs to more challenging long-distance running routes.
- The routes in Neyland are highly rated by the komoot community with an average score of 4.1 stars from over 25 reviews. More than 2000 runners have used komoot to explore Neyland's varied terrain.
Last updated: May 7, 2026
57
runners
15.4km
01:36
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
36
runners
12.8km
01:20
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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9
runners
5.27km
00:33
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
10.1km
01:04
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
9.74km
01:01
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
This lovely road skirts around the edge of Neyland, hugging the Milford Haven estuary. Neyland, once a small fishing village in Llanstadwell parish, transformed in 1856 when it became the western terminus for Isambard Kingdom Brunel's Great Western Railway.
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Park free unlimited outside Halfords, take the cycle path to Merlin's Bridge where you can pick up the Brunel Trail to Neyland. The Bakery at Johnstone by the train platform does superb pulled pork rolls or you can get an excellent meal at the cafe in Neyland Marina to fortify you for the return gradient.
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The Brunel Trail is a fantastic traffic-free route for walkers, runners and cyclists that links Neyland (formerly the most western point on Brunel's Great Western Railway) to Johnston and Haverfordwest. The route is predominantly tarmac and forms part of the National Cycle Route 4 and Celtic Trail.
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You may need the key holder at 77 Church Road Llanstadwell
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Watch out for for bit of rose tree someone keeps putting 6 inch long bits along the path I’ve had a few punctures
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St Tudwal's Church is situated on a spot that has been a holy place for more than 1,500 years. With fine views overlooking the waterway, this Norman church makes for a lovely place to explore and affords a serene atmosphere.
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Frequently Asked Questions
How many running routes are available around Neyland?
There are over 120 running routes around Neyland, offering a wide range of options for different abilities. You'll find everything from easy jogs to more challenging long-distance trails.
What makes jogging in Neyland unique?
Jogging in Neyland offers a diverse landscape, combining scenic coastal paths along the Neyland Promenade, historical railway trails like the Brunel Trail, and gentle inland hills such as Rosemarket Rath. This variety provides both waterfront views and paths with moderate elevation changes.
What do other runners say about the trails in Neyland?
The running routes in Neyland are highly rated by the komoot community, with an average score of 4.1 stars from over 25 reviews. More than 2000 runners have used komoot to explore the varied terrain, often praising the diverse scenery and well-maintained paths.
Are there easy running routes suitable for beginners in Neyland?
Yes, Neyland offers several easy running routes perfect for beginners. Out of the over 120 routes, 12 are classified as easy, providing gentle terrain and shorter distances to get started.
Can I find longer distance running trails in the Neyland area?
Absolutely. For those looking for a longer run, Neyland has several options. A popular choice is The Railway Inn – Brunel Trail loop from Pembroke Dock, which is a challenging 9.5 miles (15.4 km) route following a historical railway path.
Are there any 5k running loops near Neyland?
Yes, if you're looking for a 5k running loop, the Running loop from Neyland is approximately 5.4 km (3.3 miles) and offers a moderate challenge. Another option is the Running loop from Pembroke Dock, which is about 5.3 km (3.3 miles).
Are there circular running routes available in Neyland?
Many of the running routes in Neyland are designed as loops, allowing you to start and finish in the same location. Examples include the Neyland Promenade loop from Neyland and the Rosemarket Rath loop from Pembroke Dock.
Are there any routes that offer views from higher ground, like Rosemarket Rath?
Yes, for views from higher ground, consider the Rosemarket Rath loop from Pembroke Dock. This moderate 6.3-mile (10.1 km) path includes a gentle ascent to Rosemarket Rath, which reaches 30 meters above sea level, offering panoramic views of the surrounding area.
Are the running trails in Neyland suitable for families?
Many of Neyland's running trails, especially the easier and moderate ones, are suitable for families. The historical railway trails, which are generally flat and well-maintained, can be a good option for a family outing. Always check the specific route details for distance and elevation to ensure it matches your family's ability.
Can I bring my dog on the running trails around Neyland?
Neyland and the surrounding Pembrokeshire area are generally dog-friendly, with many trails welcoming well-behaved dogs on a lead. Coastal paths and railway trails are often suitable. However, it's always best to check local signage and be mindful of livestock in rural areas.
What are some interesting landmarks or attractions I can see while running in Neyland?
While running in Neyland, you can encounter several interesting landmarks. The Brunel Trail itself is a historical highlight. Nearby, you might spot the impressive Cleddau Bridge, or even venture close to historic sites like Pembroke Castle or Carew Castle.
Are there places to park near the running trails in Neyland?
Yes, there are various parking options available in and around Neyland, particularly near popular trailheads and town centers like Neyland and Pembroke Dock. Many routes start from locations with public parking facilities, making access convenient for runners.
What is the best time of year to go running in Neyland?
Neyland offers good running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery, with fewer crowds than peak summer. Winter runs can be invigorating, but be prepared for potentially wet and windy coastal weather.
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