4.5
(2)
147
runners
15
runs
Jogging around Marloes And St. Brides offers a diverse coastal landscape for runners. The region features extensive sections of the Pembrokeshire Coast Path, providing routes along rugged cliffs, sandy beaches, and through varied habitats. Terrain includes clifftop grasslands, heathland, and scrubby valleys, with many paths offering relatively gentle gradients. This area provides a range of running experiences, from coastal trails to routes incorporating disused airfields.
Last updated: May 7, 2026
25
runners
18.2km
02:07
240m
240m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
14.7km
01:41
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
runners
8.29km
00:57
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
14.5km
01:39
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
13
runners
8.07km
00:53
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Marloes And St. Brides
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Get to the car-parking early as it is very limited. Some cars have to park on steep slopes, the level parking fills up first. There are public toilets open at peak times
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Stunning scenery of the offshore islands
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Lovely bench with a view of Marloes close to Runway Skiln cafe
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Depending on the weather and perspective, the water is almost “Caribbean-turquoise”!
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Even at the 'blue hour' it's magically beautiful!
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Enjoy the great view.
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Accessible off the concrete of the disused Dale Airfield, this bench is perfectly positioned to take in the incredible views of Marloes Sands, one of Pembrokeshire's most breath-taking beaches.
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There are 15 dedicated running routes in Marloes And St. Brides, offering a variety of experiences from moderate coastal runs to more challenging loops. The komoot community has explored these trails over a hundred times.
The region offers diverse terrain, including extensive sections of the Pembrokeshire Coast Path with rugged cliffs, sandy beaches like Marloes Sands, clifftop grasslands, and heathland. Some routes also incorporate disused airfields, providing varied surfaces for your run.
Yes, there are 2 easy running routes in the area. These typically feature gentler gradients and less challenging surfaces, making them ideal for beginners or those looking for a relaxed jog. For example, the Marloes Sands – Runwayskiln Café loop from Gateholm is a moderate 8.3 km trail that passes through Marloes Sands and a disused airfield, suitable for various fitness levels.
Absolutely. Marloes And St. Brides offers 3 difficult running routes for those seeking a greater challenge. The St Brides Haven – Marloes Sands loop from Saint Brides is a challenging 18.2 km trail with significant elevation changes, offering extensive coastal views and taking around 2 hours 7 minutes to complete.
The routes are rich with natural beauty and historical sites. You can enjoy views of Musselwick Sands, dramatic clifftops like Haroldston Chins Cliffs and Tower Point Cliffs, and even spot seals at Seal Watching at Martin's Haven Cliffs. The historic Clock Tower in Marloes village and St. Brides Castle are also visible from some paths.
Many sections of the Pembrokeshire Coast Path and other trails in Marloes And St. Brides are dog-friendly, but it's always best to keep dogs on a lead, especially near clifftops, livestock, and nesting birds. Be mindful of local signage, particularly during bird nesting seasons or in nature reserve areas like Marloes Mere.
Yes, several routes are suitable for families, especially those looking for shorter, less strenuous jogs. The varied terrain, including wide sandy beaches at low tide, can be enjoyable for all ages. Consider routes that incorporate sections of Marloes Sands for a scenic and accessible family outing.
Yes, the area is well-known for its circular routes that incorporate sections of the Pembrokeshire Coast Path. For example, the View of Musselwick Beach – St Brides Haven loop from Gateholm is a moderate 14.7 km circular path offering scenic coastal views.
Parking is generally available at key access points for the trails, such as Marloes Sands car park and near St. Brides. These spots provide convenient starting points for many of the coastal and inland running routes.
Spring and autumn often offer the most pleasant conditions for running, with milder temperatures and fewer crowds. The Pembrokeshire Coast National Park is beautiful year-round, but be prepared for potentially strong winds and rain during winter months. Always check local weather forecasts before heading out.
The running trails in Marloes And St. Brides are highly rated by the komoot community, with an average score of 4.5 stars. Runners frequently praise the stunning coastal views, the diverse landscapes, and the well-maintained paths that offer a rewarding experience for all ability levels.
Yes, you can run on the expansive Marloes Sands at low tide, which offers a vast stretch of golden sand. However, be aware that the beach can disappear entirely at high tide, so plan your run accordingly. It's a fantastic option for a unique coastal running experience.


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