4.1
(10)
822
runners
81
runs
Jogging routes around Middleton In Teesdale traverse a landscape characterized by the River Tees, its dramatic waterfalls, and expansive moorland within the North Pennines Area of Outstanding Natural Beauty. The region features diverse terrain, from riverside paths to elevated fells and picturesque reservoirs. This varied topography provides a range of running experiences, from gentle riverside jogs to more challenging upland routes. The area's natural features, including the U-shaped glaciated valley and crags, contribute to its distinct character for outdoor activities.
…Last updated: May 3, 2026
3.3
(3)
12
runners
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
5
runners
15.6km
01:52
330m
330m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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2
runners
19.7km
02:10
210m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
27
runners
6.58km
00:42
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
11.0km
01:16
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This is among the more interesting of the bridges that cross the river Tees. This suspension footbridge owes its existence to the Holwick lead miners who used it to get to the lead mine at Little Eggleshope in the fells to the north.
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Low Force is a beautiful spot. With a series of low cascades, it is not as dramatic as nearby High Force, but it is an area still worth visiting. You can park nearby at Bowlees Visitor Centre, which has a decent car park with a donations payment box.
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Summerhill Force is a picturesque waterfall in Upper Teesdale, County Durham, famous for the recessed area behind its single-drop cascade known as Gibson's Cave.
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Housed in a former Methodist chapel, it serves as a central hub for hikers and families visiting the Upper Teesdale area.
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Nice cafe in a converted church serving coffees, soup, sandwiches and a range of cakes. Good refuelling point.
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There are over 80 dedicated running routes around Middleton in Teesdale, catering to various fitness levels and preferences. These trails explore the diverse landscapes of the North Pennines, from riverside paths to open moorland.
Yes, while many routes are moderate to difficult, there are options suitable for beginners. For instance, the old railway line from Barnard Castle to Middleton-in-Teesdale offers a relatively flat and accessible path, perfect for a gentle run. You can also find easy sections along the River Tees.
Absolutely. Middleton in Teesdale is situated within the North Pennines AONB, offering plenty of challenging terrain. Routes like the Harter Fell and Lune Moor loop explore open moorland and fells, providing significant elevation gain and a more rigorous experience. Long-distance trails like the Pennine Way also offer extensive opportunities for challenging runs.
Middleton in Teesdale is famous for its spectacular waterfalls. The Three Waterfalls loop is a popular choice, leading through the dramatic waterfall landscapes of the River Tees, including High Force and Low Force. You can also explore the Low Force Waterfall – High Force Waterfall loop from Newbiggin for a shorter waterfall experience. Other notable waterfalls include Slitt Wood Waterfalls and Gibson's Cave and Waterfall.
The region is rich in natural beauty. You'll encounter the dramatic High Force Waterfall, the meandering River Tees, expansive moorland, and picturesque reservoirs like Grassholme. Keep an eye out for Lunedale Valley and the distinctive Elephant Trees. The prominent Kirkcarrion hill also offers fine views over the AONB and is featured in routes like the Grassholme Reservoir and Kirkcarrion loop.
Yes, many of the running routes around Middleton in Teesdale are circular, allowing you to start and finish in the same location. A popular example is the Grassholme Reservoir and Kirkcarrion loop, which offers scenic views and returns to Middleton in Teesdale.
The running routes in Middleton in Teesdale are highly regarded by the komoot community, with an average rating of 4.05 stars from over 10 reviews. Runners often praise the diverse terrain, the stunning natural scenery, and the variety of options for different skill levels.
Yes, there are sections and routes that are suitable for families. Flatter riverside paths along the River Tees or parts of the old railway line provide easier, less strenuous options. Always check the route difficulty and length to ensure it matches your family's capabilities.
Many trails in the North Pennines AONB are dog-friendly, but it's essential to keep dogs under close control, especially when passing through livestock areas or nature reserves. Always follow the Countryside Code, keep dogs on a lead where required, and clean up after them. Specific route details on komoot often indicate if a trail is suitable for dogs.
Middleton in Teesdale, as a gateway to the North Pennines, offers various parking options. There is typically parking available within the village itself, and many popular trailheads, such as those near Bowlees Visitor Centre, also have designated parking facilities. It's advisable to check specific route starting points for the most convenient parking.
Public transport options to Middleton in Teesdale are available, primarily via bus services connecting to larger towns. From the village, many trails are accessible on foot. For specific routes, it's best to check local bus timetables and route maps to plan your access to trailheads.
Spring and summer offer pleasant conditions with longer daylight hours and vibrant landscapes, making them ideal for exploring. Autumn brings beautiful colours to the fells and valleys. While winter running is possible, be prepared for colder temperatures, potentially icy or muddy conditions, and shorter daylight. Always check local weather forecasts before heading out, especially for higher moorland routes.


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