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United Kingdom
England
North West England
Cumbria
South Lakeland

Lower Allithwaite

The best running trails around Lower Allithwaite

4.4

(17)

1,448

runners

30

runs

Jogging routes around Lower Allithwaite offer diverse landscapes, from coastal paths along Morecambe Bay to trails through limestone outcrops and woodlands. The region features the accessible Grange-over-Sands Promenade and elevated views from areas like Arnside Knott. Its proximity to the Lake District National Park provides access to a broader range of trail running opportunities. The terrain includes flat, paved sections and more challenging routes with significant elevation gain.

Best jogging routes around Lower Allithwaite

  • The most popular jogging route is View from Helm Summit – Public Bridleway loop from Cartmel, a 7.2 miles (11.6 km) trail that takes about 1 hour 21 minutes to complete. This route offers views from Helm Summit.
  • Another top favourite among local runners is Lane Park – Cow Pasture Wood loop from Allithwaite, a moderate 8.7 miles (14.0 km) path. This route winds through varied woodland and open areas near Allithwaite.
  • Local runners also love the Cartmel Village and Stream – View from Helm Summit loop from Cartmel, a 4.8 miles (7.8 km) trail leading through Cartmel Village and along a stream, often completed in about 53 minutes.
  • Jogging around Lower Allithwaite is defined by coastal paths, limestone outcrops, and mixed woodlands, offering routes for various fitness levels. The network provides options from flat, accessible promenades to more challenging trails with elevation.
  • The routes in Lower Allithwaite are highly rated by the komoot community with an average score of 4.4 stars from over 10 reviews. More than 1,400 runners have used komoot to explore Lower Allithwaite's varied terrain.

Last updated: April 27, 2026

3.5

(2)

138

runners

#1.

Bigland Tarn – View of Bigland Tarn loop from Cartmel

17.5km

02:03

300m

290m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Lower Allithwaite

Bay Cycle Way – The perfect ride for first-time adventurers

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Bay Cycle Way – The perfect ride for first-time adventurers

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Tips from the Community

Wigglewally
February 14, 2026, View of Bigland Tarn

View over Otter tarn 👍

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0

After crossing the bay, the original tries to take you down the A590, a dual carriageway with cars doing 70 mph for 350 m to the roundabout. Not Safe or advisable!

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Rewarding views over the valley to the mountains. The route partly follows the boundary of the golf course before descending into Cartmel.

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Can *thoroughly* recommend the roast dinners at the Royal Oak in Cartmel - go check it out!

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Great food at this cafe, especially to feed a hungry cyclist. Good fare at a good rate. Very Cyclist friendly

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Not sure what these rocks were but they were fun to walk across. Big cracks so take it carefully. Rewarded with a look out point across Grange over Sands

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Sazzle
July 24, 2023, Bigland Tarn

Be careful of ticks here! My dog got absolutely covered in ticks at this Tarn. Have since removed 10 from his skin. We stopped here for less than 3 minutes and could see them crawling over him :( honestly never seen anything like it.

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Good viewpoint looking down onto Bigland Tarn.

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Frequently Asked Questions

How many running routes are available in Lower Allithwaite?

Lower Allithwaite offers a diverse selection of over 30 running routes. These trails cater to various preferences, from gentle coastal paths to more challenging routes with significant elevation gain through woodlands and limestone outcrops.

Are there any easy or beginner-friendly jogging paths in the area?

Yes, Lower Allithwaite has several easy jogging paths suitable for beginners. The Grange-over-Sands Promenade is particularly recommended, offering a flat, traffic-free surface with spectacular views across Morecambe Bay. There are 3 routes specifically rated as easy within the komoot community.

What kind of terrain can I expect on the running trails around Lower Allithwaite?

The terrain varies significantly, offering a rich experience for runners. You'll find flat, paved sections along coastal paths like the Grange-over-Sands Promenade, as well as trails through mixed woodlands, limestone grasslands, and areas with more challenging elevation changes, particularly around features like Arnside Knott.

Are there any running routes that offer great viewpoints?

Absolutely. Many routes in Lower Allithwaite provide stunning vistas. For example, the View from Helm Summit – Public Bridleway loop from Cartmel offers panoramic views from Helm Summit. Other areas like Arnside Knott and Humphrey Head also provide extensive views of the Lakeland Fells, Yorkshire Dales, and Morecambe Bay.

Can I find circular running routes in Lower Allithwaite?

Yes, many of the running routes in Lower Allithwaite are designed as circular loops, allowing you to start and finish in the same location. A popular option is the Cartmel Village and Stream – View from Helm Summit loop from Cartmel, which takes you through charming village scenery and to a viewpoint.

Are there any family-friendly jogging trails?

For families, routes with gentler gradients and well-maintained surfaces are ideal. The Grange-over-Sands Promenade is an excellent choice for all ages. While specific family-friendly routes are not explicitly listed, many of the easier and moderate trails through woodlands or along less challenging paths can be enjoyed by families.

Are the running routes in Lower Allithwaite dog-friendly?

Many outdoor areas in Lower Allithwaite are dog-friendly, especially public footpaths and bridleways. However, it's always advisable to keep dogs under control, particularly in areas with livestock or nature reserves like Humphrey Head. Always check local signage for specific restrictions, especially during nesting seasons or in sensitive wildlife habitats.

What kind of natural features or landmarks can I see along the trails?

Jogging routes in Lower Allithwaite often pass by significant natural features and landmarks. You might encounter the unique limestone outcrops and grasslands of Arnside Knott, the dramatic headland of Humphrey Head, or the expansive views of Morecambe Bay. The area is also close to several beautiful lakes, such as Hawes Water and Bigland Tarn, and historical sites like Hazelslack Tower.

Are there running routes accessible by public transport?

Lower Allithwaite and nearby Grange-over-Sands have public transport links, including bus services and a train station in Grange-over-Sands. Many routes, especially those starting from Grange-over-Sands or Cartmel, are easily accessible from these points, allowing you to reach the starting line without a car.

Where can I find parking for the running trails?

Parking is generally available in key locations such as Grange-over-Sands and Cartmel village, which serve as popular starting points for many routes. Specific car parks are often signposted near trailheads or attractions. Always check for local parking regulations and fees.

What do other runners enjoy most about jogging in Lower Allithwaite?

The running routes in Lower Allithwaite are highly rated by the komoot community, with an average score of 4.4 stars from over 17 reviews. Runners frequently praise the diverse landscapes, from coastal views to peaceful woodlands, and the variety of routes suitable for different fitness levels. The well-maintained paths and scenic beauty are often highlighted.

Are there any routes that pass by Cartmel Village?

Yes, Cartmel Village is a charming hub and features in several running routes. The Cartmel Village and Stream – Cartmel Priory loop from Allithwaite is a great option that takes you through the village, past its historic priory, and along a stream, offering a blend of cultural and natural scenery.

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