4.6
(11511)
106,173
hikers
63
hikes
Hiking around Ulpha, Cumbria, provides access to trails within the Duddon Valley, characterized by fells, river valleys, and historic mountain passes. The terrain includes a mix of open moorland, woodlands, and riverside paths. This region offers varied elevation changes, from gentle valley walks to more challenging ascents on the fells.
Last updated: June 25, 2026
5.0
(13)
129
hikers
8.14km
03:00
490m
490m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
3.6
(5)
94
hikers
11.9km
04:04
590m
590m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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4.8
(8)
84
hikers
9.20km
03:47
470m
470m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(4)
93
hikers
3.07km
01:04
160m
160m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.3
(13)
52
hikers
8.82km
02:33
190m
190m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Crinkle Crags is a proper, rugged, craggy, undulating 859-metre mountain summit. The actual summit section is referred to as the 'Long Top'. The mountain massif itself has a series of five rocky undulations that create a number of other distinct tops, and they are all great little scrambly outings in their own way. There is also the 'Bad Step' on the southern approach to Long Top. This is a short but infamous rocky micro-scramble. If you like rock, Crinkle Crags is your place to be.
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Coming to Swirl How from Great Carr is an easy affair; getting to it from Wetherlam is a different matter. If you come in from that direction, you are in for a good scramble on the 'Prison Band' section of the approach. To be honest, I would rather come up it than down it, as it looked like a fun scramble. There is a decent cairn on the top of Swirl How, and the views across to Wetherlam are great.
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Grey Friar, at 770 metres (2,526 feet), is a Wainwright and a Nuttall. It sits a bit off the beaten path, north west of the main Coniston group. It is a lovely fell to get to, though, quite an easy climb too. From the top you have great views of the back end of the main Coniston fells, and there are two quirky cairns on two rocky outcrops on the wide plateau on the summit.
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Amazing mountains following the ridge of the crinkles as the undulate across the top starting from a well trodden path to great fun clambering between boulders on the northern side. For a longer walk tie in Pike of Blisco and or Bow Fell for an amazing mountain day with views across the Scafells, Coniston fells and the Langdales.
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Great scramble up the bad step. If you haven’t done it before hang back and study other seasoned walkers. The best route is obtained via some ‘steps’ to the right. If you are unsure this is easily bypassed via an easy path to the south.
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Open 9am to 11pm most days (April 2025) Perfect mid-ride stop for a drink.
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Descending there just 3 days ago, I didn't even try get myself down over the Bad Step - seems very tricky, very slippery and high up, even for a tall person such as myself. An accident could result in a serious injury here. However, when descending, there is a way to the right (so to the left if climbing up as others described), where past two friendly sheep I made it down (steep, but nothing too hard) on grass and a small path to the bottom.
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Ulpha offers a diverse network of over 60 hiking trails. These routes range from gentle valley walks to more challenging ascents on the fells, catering to various experience levels.
Yes, Ulpha has 7 easy hiking trails perfect for beginners or those seeking a relaxed walk. These often follow riverside paths or lower-level routes, providing beautiful scenery without significant elevation gain. An example is the Hardknott Pass Summit – Hard Knott Summit loop from Hardknott Roman Fort, which is an easy 1.9-mile path.
Many of Ulpha's easier trails are suitable for families. These routes typically feature less challenging terrain and shorter distances, allowing children to enjoy the outdoors. The Duddon Valley, where Ulpha is located, offers numerous gentle paths along the river that are ideal for a family outing.
Ulpha is a very dog-friendly area, with many trails suitable for walks with your canine companion. However, please be mindful of livestock, especially during lambing season, and keep dogs on a lead where necessary. Always follow the Countryside Code and clean up after your dog.
Yes, many of the hiking routes around Ulpha are circular, allowing you to start and end at the same point without retracing your steps. This includes popular options like the Swirl How – Grey Friar loop from Wrynose Pass, which offers stunning views of the fells.
The Ulpha area, being part of the Lake District, is home to several beautiful waterfalls. You can explore highlights such as Skelwith Force, Tom Ghyll Waterfalls, and Sourmilk Gill Waterfall, which are all accessible via various hiking routes.
Yes, the Duddon Valley near Ulpha is known for its clear rivers and pools, offering excellent spots for wild swimming. The Birks Bridge Swimming Spot – Birks Bridge and Pool loop from Seathwaite is a route that specifically highlights a popular wild swimming location.
Beyond the natural beauty, Ulpha's surroundings offer several points of interest. You can visit historic sites like Hardknott Roman Fort or aim for summits offering panoramic views such as Old Man of Coniston summit or Loughrigg Fell summit. The area also features unique geological formations like Rydal Cave.
Parking is generally available at common starting points for trails, such as Wrynose Pass and near Hardknott Roman Fort. For specific routes, it's advisable to check the route details on komoot for designated parking areas or roadside parking options.
The spring and autumn months are often considered ideal for hiking in Ulpha, offering pleasant temperatures, fewer crowds, and vibrant scenery. Summer provides longer daylight hours but can be busier, while winter offers a unique, often quieter experience, though conditions on higher fells can be challenging and require appropriate gear.
The trails in Ulpha are highly rated by the komoot community, with an average score of 4.6 stars from over 4,500 reviews. Hikers frequently praise the area for its stunning natural beauty, varied terrain, and the sense of tranquility found within the Duddon Valley.
Yes, after a day on the trails, you can find traditional Lakeland pubs and cafes in and around the Duddon Valley. The Newfield Inn, mentioned in the Duddon River Stone Bridge – Newfield Inn loop from Seathwaite route, is a popular choice for refreshments and a meal.
Ulpha is situated within the Duddon Valley, so its hikes are an integral part of the valley's offerings. The region as a whole is characterized by a mix of fells, river valleys, and historic mountain passes. Ulpha's trails specifically provide excellent access to both the lower, gentler riverside paths and the more challenging ascents into the surrounding fells, embodying the diverse landscape of the Duddon Valley.


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