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Running Trails
United Kingdom
Scotland
Highlands

Aviemore

The best running trails around Aviemore

4.7

(42)

4,101

runners

124

runs

Jogging around Aviemore offers diverse terrain within the Cairngorms National Park, featuring ancient Caledonian pine forests, scenic lochs, and riverside paths. The region is characterized by its varied landscapes, from gentle, undulating trails to challenging mountain routes with significant elevation. Runners can explore areas like Rothiemurchus Forest, Glenmore Forest Park, and the banks of the River Spey. This environment provides a range of running experiences suitable for different fitness levels.

Best jogging routes around Aviemore

  • The most popular jogging route…

Last updated: April 25, 2026

4.0

(3)

79

runners

#1.

Chalamain Gap from Glenmore trail-running loop

18.6km

02:22

420m

420m

Lace up for the Chalamain Gap from Glenmore trail-running loop, a difficult jogging route that takes you through the rugged beauty of Cairngorms National Park. This 11.5-mile (18.6 km) journey…

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Hard

Prepare for a difficult jogging route across Scotland's arctic-like plateau, tackling two of the UK's highest peaks. This 12.4-mile (20.0 km) loop from the Cairngorm Mountain Centre demands a significant…

Hard
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5.0

(1)

54

runners

7.17km

00:50

30m

30m

Lace up your jogging shoes for the Loch an Eilein Trail, a moderate route that winds through the scenic Rothiemurchus Forest. This 4.5-mile (7.2 km) path offers a gentle challenge,…

Moderate

45

runners

36.6km

06:27

2,100m

2,100m

The Cairngorm 4000ers Round is a difficult 22.7-mile jogging route in Cairngorms National Park, covering five 4,000-foot mountains.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Running Collection by

Anna McNuff

Tips from the Community

Clive G
March 10, 2026, Sgor an Lochain Uaine (Angel's Peak)

Magnificent mountain with huge views to Braeriach and Ben Macdui.

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Clive G
March 10, 2026, Braeriach

Wonderfully big and shapely mountain!

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Guido Rowe
October 14, 2025, Corrour Bothy

Amazing location. When I stayed there were 6 of us crammed in together. In a pinch an additional 2 could have gone under the bench (max)

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Jamie
September 18, 2025, Loch an Eilein

Scenic loch with a good track around

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The tour is a disaster: about 80 percent of the route runs through a ski area that has destroyed and violated nature.

Translated by Google

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Amazing place to stop for a sandwich and great ride down from there but pretty rocky

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Felienne
August 16, 2024, Glenmore Lodge

Note that the cafe is only open after 5pm! Not during the day. You can however get a coffee and some small snacks from a vending machine and sit inside with great views.

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Plenty of parking for accessing the hillside, and there are toilets. The base also provides poo pots to use if wild camping in the area, so that waste can be carried out and you can leave no trace.

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Frequently Asked Questions

How many running routes are available around Aviemore?

Aviemore offers a wide selection of running routes, with over 120 different trails available for exploration. These routes cater to various preferences, ranging from easy riverside paths to challenging mountain ascents within the Cairngorms National Park.

Are there easy or beginner-friendly running trails in Aviemore?

Yes, Aviemore has several easy and beginner-friendly running options. For instance, the Loch an Eilein Trail is a picturesque 7.2 km loop that is largely flat and suitable for a relaxed jog. The Old Logging Way towards Glenmore and Loch Morlich also provides a well-maintained, undulating route perfect for those starting out or looking for a less strenuous run.

What kind of terrain can I expect on jogging routes near Aviemore?

The terrain around Aviemore is incredibly diverse. You'll find everything from gentle, flat paths along the River Spey and around lochs, to undulating trails through ancient Caledonian pine forests like Rothiemurchus and Glenmore. For more experienced runners, there are challenging mountain routes with significant elevation gains, featuring rugged, rocky paths and exposed sections in the higher Cairngorms.

Can I find challenging mountain running routes in Aviemore?

Absolutely. Aviemore is a gateway to some very challenging mountain running. Routes like the Chalamain Gap from Glenmore trail-running loop offer rugged terrain and impressive mountain views over 18.6 km. For an even greater test, the Cairn Gorm & Ben Macdui loop covers 20 km with over 1,100 meters of elevation gain, leading through dramatic mountain peaks.

Are there any circular running routes around Aviemore?

Many of Aviemore's running routes are circular, allowing you to start and finish in the same location. A popular example is the Loch an Eilein Trail, which offers a scenic loop around the historic loch. The Aviemore Orbital route also includes circular sections, providing varied scenery without retracing your steps.

What natural features or landmarks can I see while jogging in Aviemore?

Jogging in Aviemore offers stunning natural beauty. You can run alongside picturesque lochs like Loch an Eilein and Loch Morlich, explore ancient Caledonian pine forests, and enjoy views of dramatic mountain peaks such as Cairn Gorm Summit and Ben Macdui summit. The area is also home to the historic island castle on Loch an Eilein and the scenic River Spey.

Are the running trails in Aviemore suitable for families?

Yes, Aviemore has many family-friendly options. Paths like the Loch an Eilein Trail are generally flat and well-maintained, making them ideal for families with children. The Old Logging Way is also a multi-use path, safe and enjoyable for all ages, offering a chance to explore the forests and lochs together.

Are there dog-friendly running routes in Aviemore?

Many of the trails in Aviemore, particularly those through Rothiemurchus and Glenmore Forest Parks, are dog-friendly. However, it's important to keep dogs under close control, especially in areas with livestock or sensitive wildlife, and to follow the Scottish Outdoor Access Code. Always check specific route guidelines for any restrictions.

What do other runners say about the trails in Aviemore?

The running routes in Aviemore are highly regarded by the komoot community, boasting an impressive average rating of 4.8 stars from over 30 reviews. Runners frequently praise the diverse landscapes, from serene lochs and ancient forests to challenging mountain ascents, and appreciate the well-maintained network of paths that cater to all abilities.

Is there a Parkrun event in Aviemore?

Yes, Aviemore hosts its own Parkrun! This community-led 5k event takes place through the local woods, offering a fantastic opportunity to join other runners and enjoy the scenic views of the Cairngorm mountains. It's a great way to experience the local running scene.

What is the best time of year for jogging in Aviemore?

Aviemore offers excellent jogging opportunities year-round, but each season has its charm. Spring and autumn provide cooler temperatures and stunning scenery with changing foliage. Summer is ideal for longer runs and higher mountain trails. Winter can be magical with snow-covered landscapes, but requires appropriate gear and caution due to potentially challenging conditions.

Are there options for parking near the running trails?

Yes, many popular running trails in Aviemore have dedicated parking areas. For example, there is parking available near the start of the Loch an Eilein Trail and around Glenmore Forest Park, which serves as a starting point for routes like the Chalamain Gap loop. It's always advisable to check specific route details for parking information.

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