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United States
Wisconsin
Douglas County

Superior Municipal Forest

The best running trails in Superior Municipal Forest

5.0

(3)

383

runners

22

runs

Jogging in Superior Municipal Forest offers access to an expansive natural habitat, recognized as the third-largest forest within a city in the United States. This area is characterized by its boreal forest ecosystem, featuring a diverse mix of conifers and hardwoods such as white and red pine, balsam, cedar, and black spruce. The terrain includes well-maintained trails, ranging from flat paved paths like the Millennium Trail to more rugged single-track experiences such as the Pokegama Trail. These varied landscapes provide…

Last updated: July 9, 2026

2

runners

#1.

Superior Municipal Forest loop from Zagster Bike Share

9.80km

01:01

30m

30m

This moderate 6.1-mile (9.8 km) jogging loop through the Superior Municipal Forest offers a delightful escape into a rare boreal ecosystem, perfect for a quick hour-long workout. You'll navigate a…

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Moderate

This ambitious jogging route, the Ely's Peak – Enger Tower loop from Norton Park, offers a grand tour of Duluth's varied landscapes, from dense forests to panoramic overlooks. You'll navigate…

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

The Enger Tower – Twin Ponds loop from Fairmount offers a demanding yet highly rewarding jogging experience, covering 19.4 miles (31.2 km) with a significant 2064 feet (629 metres) of…

Hard

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Superior Municipal Forest

Hiking in Superior Municipal Forest

Cycling in Superior Municipal Forest

Road Cycling Routes in Superior Municipal Forest

MTB Trails in Superior Municipal Forest

Tips from the Community

Alex
September 24, 2024, Bob Smith Memorial Bench

Bob Smith Memorial Bench is at a viewpoint overlooking the St. Louis River Estuary. From here, peer down into the land conservancy project protecting the St. Louis River and the headwaters in Minnesota's Northwoods. The water below flows into Lake Superior and forms a 12,000-acre freshwater estuary.

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Alex
September 18, 2024, Willard Munger State Trail

The Willard Munger State Trail, spanning between Hinckley and Duluth, offers trails for hiking, biking, in-line skating, snowmobiling, and horseback riding. This scenic trail passes through northern hardwood forests, pine stands, and bog-filled hills. It also follows a historic railroad route that saved lives during the Hinckley and Cloquet fires in the 19th century. Visitors have the opportunity here to spot a variety of wildlife, including whitetail deer, raccoons, foxes, porcupines, and occasionally bobcats or black bears.

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Combined with the neighboring Piedmont Forest on the other side of Haines Road, Brewer Forest helps to create the Brewer and Piedmont Park Trail System. The trails are mostly singletrack with great views and are open to both bikers and foot traffic.

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Alex
December 8, 2023, Twin Ponds

Twin Ponds are two small man-made lakes that are fed by Buckingham Creek. The DT, or Duluth Traverse Trail, goes right around these shimmering lakes. They are a nice spot in the Enger Park area.

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Combined with the neighboring Piedmont Forest on the other side of Haines Road, Brewer Forest helps to create the Brewer and Piedmont Park Trail System. The trails are mostly singletrack with great views and are open to both bikers and foot traffic.

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For a bird’s-eye view of Duluth and Lake Superior, hike up to Enger Tower, a stone tower perched on Enger Hill. This 80-foot landmark was built in honor of a local philanthropist and has five levels of windows to enjoy the scenery. You can also explore Enger Park, a green oasis with gardens, trails, and a Japanese peace bell.

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Ely’s Peak is a rewarding hike that offers spectacular views of Duluth and beyond. The trail is part of the Superior Hiking Trail, a network of trails that spans the entire length of Minnesota. You can enjoy the scenery of forests, wildflowers, and rock formations along the way. The hike is moderately challenging but suitable for most skill levels. Ely’s Peak is a great way to experience the beauty and history of Duluth.

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Frequently Asked Questions

How many running routes are available in Superior Municipal Forest?

Superior Municipal Forest offers a wide selection of running routes, with over 20 different trails to explore. These routes cater to various fitness levels, from easy strolls to challenging long-distance runs.

What types of terrain can I expect on the running trails?

The forest features diverse terrain, ranging from flat, paved paths like the 1.6-mile Millennium Trail to more rugged, single-track experiences such as the Pokegama Trail. You'll encounter a mix of well-maintained trails and more natural, unpaved surfaces, characteristic of a boreal forest.

Are there easy running routes suitable for beginners?

Yes, Superior Municipal Forest has easy running options perfect for beginners or those looking for a relaxed pace. For instance, the Millennium Trail is a flat, 10-foot-wide blacktop path, offering an accessible and smooth running surface. Overall, there is at least 1 easy route available.

Can I find challenging trails for longer or more intense runs?

Absolutely. For experienced runners seeking a challenge, routes like Ely's Peak – Enger Tower loop from Norton Park offer significant elevation changes and expansive views over 37 miles. There are 7 difficult routes in total, providing plenty of options for intense workouts.

Are there loop trails available for running?

Yes, many of the running routes in Superior Municipal Forest are designed as loops, allowing you to start and finish at the same point without retracing your steps. A popular example is the Running loop from Pokegama Bay, which is a moderate 5.4-mile trail.

What natural features can I see while running in the forest?

As you run through Superior Municipal Forest, you'll experience a prime example of a boreal forest, featuring a rich mix of conifers and hardwoods like white and red pine, balsam, cedar, and black spruce. The diverse arboreal environment provides a serene backdrop, and some routes offer views of Pokegama Bay.

Is Superior Municipal Forest a good place for wildlife spotting?

Yes, the expansive natural habitat of Superior Municipal Forest makes it an excellent location for wildlife spotting. The diverse tree species and untouched environment support various animal species, offering opportunities to observe local fauna while you run.

Are the running trails dog-friendly?

Superior Municipal Forest is generally dog-friendly, allowing leashed dogs on many of its trails. It's always a good idea to check specific trail regulations or local signage for any restrictions, but the forest's natural setting is welcoming for runners with their canine companions.

Are there family-friendly running options in the forest?

Yes, the forest offers several family-friendly running options. The easier, well-maintained trails, such as the Millennium Trail, are suitable for families with children or those looking for a less strenuous outing. These paths provide a safe and enjoyable environment for all ages.

Where can I park when visiting the forest for a run?

Superior Municipal Forest provides various access points and parking areas for visitors. Specific trailheads often have dedicated parking. For more detailed information on parking locations and access points, you can refer to the official Superior Municipal Forest website at superiorwi.gov/Trails.

What is the best time of year to go running in Superior Municipal Forest?

Superior Municipal Forest offers a unique running experience throughout the year. Spring and fall provide pleasant temperatures and vibrant scenery. In winter, the trails transform into a snowy landscape, suitable for those who enjoy cold-weather running or snowshoeing. Summer is also popular, though it's advisable to run during cooler parts of the day.

What do other runners say about the trails in Superior Municipal Forest?

The running routes in Superior Municipal Forest are highly rated by the komoot community, with an impressive average score of 5.0 stars from over 3 reviews. Runners often praise the diverse terrain, the peaceful boreal forest atmosphere, and the variety of options available for different skill levels.

Are there any paved trails for a smoother running experience?

Yes, for runners preferring a smoother surface, the Millennium Trail within Superior Municipal Forest is a notable option. It's a 1.6-mile flat, 10-foot-wide blacktop trail, providing an excellent paved surface for an easy and accessible run.

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