4.1
(92)
7,169
runners
135
runs
Jogging in Forêt De Marcenat provides numerous routes through its forested landscapes and along river systems. The region is characterized by generally flat to gently undulating terrain, with many paths following the Allier River and its backwaters. These conditions offer accessible running experiences with minimal elevation gain.
Last updated: July 4, 2026
10
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
8.28km
00:54
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
7.11km
00:48
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(5)
6
runners
5.82km
00:38
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.66km
00:42
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Explore the forests, meadows, islands and ponds that make up this former arm of the Allier river and observe rare and remarkable species, such as the European tortoise or the four species of herons. This stretch of the Allier will not disappoint you.
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La Boire des Carrés is a natural area that is home to a variety of habitats and wildlife. You can explore the forests, meadows, islands and ponds that make up this ancient arm of the river, and observe rare and remarkable species, such as the European tortoise or the four species of herons. You can also learn more about the river dynamics and the ecological value of the site by following two trails with interpretive panels. To enrich your experience, you can download a mobile application which will offer you audiovisual content and quizzes as you walk. La Boire des Carrés is a hidden gem that will delight nature lovers of all ages.
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Forêt De Marcenat offers a wide selection of running routes, with over 100 trails available. These include a mix of easy, moderate, and a few more challenging options to suit various fitness levels.
Yes, Forêt De Marcenat has several easy jogging routes perfect for beginners. The terrain is generally flat to gently undulating, especially along the Allier River. You can find 14 routes specifically graded as easy, offering a comfortable introduction to running in the area.
Many runners enjoy the circular routes that allow you to start and finish in the same spot. A popular option is the Carrés Backwater loop from Saint-Rémy-en-Rollat, which is 3.6 miles (5.8 km) and takes you through tranquil backwater areas. Another well-liked choice is the Running loop from Vendat, a moderate 4.4 miles (7.1 km) path with a mix of open and wooded sections.
Generally, dogs are welcome on trails in natural areas like Forêt De Marcenat, especially if kept on a leash to protect wildlife and ensure the comfort of other users. It's always a good idea to check local signage for any specific restrictions, particularly in nature reserves or protected zones within the forest.
The running routes in Forêt De Marcenat are characterized by beautiful forested landscapes and scenic river views, particularly along the Allier River and its backwaters. You'll experience a mix of open countryside and shaded woodland paths, offering a refreshing natural environment for your run.
Running durations vary depending on the route and your pace. For example, the Carrés Backwater – Along the Allier River loop from Saint-Rémy-en-Rollat, at 9.0 miles (14.5 km), typically takes about 1 hour 34 minutes. Shorter routes like the Carrés Backwater loop from Saint-Rémy-en-Rollat (3.6 miles / 5.8 km) can be completed in around 38 minutes.
Yes, the generally flat to gently undulating terrain of Forêt De Marcenat makes many of its easier routes suitable for families. Look for the 14 routes graded as 'easy' in the area, which typically have minimal elevation gain and are less strenuous, perfect for a family outing.
The area is highly rated by the komoot community, with an average score of 4.2 stars from over 50 reviews. Runners often praise the tranquil forested sections, the refreshing river views, and the well-maintained paths that offer a pleasant and accessible running experience.
While specific parking details for every trailhead are not always listed, many popular starting points for routes in Forêt De Marcenat, especially near villages like Saint-Rémy-en-Rollat or Vendat, typically offer public parking facilities. It's advisable to check the starting point of your chosen route on komoot for more precise parking information.
Forêt De Marcenat is enjoyable for running throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful foliage. Summer provides shaded paths through the forest, while winter running is also possible, though conditions may vary and some paths could be muddy or icy after rain or snow.
While some routes, especially those along the Allier River, can be popular, Forêt De Marcenat is extensive. To find less crowded options, consider exploring some of the less-trafficked paths deeper within the forest or running during off-peak hours. The Running loop from Vallières is a good option for a quieter experience.
For a comfortable run, bring appropriate running shoes, water, and weather-suitable clothing. Depending on the season, insect repellent can be useful. If you plan to run longer distances or in less familiar areas, a charged phone with the komoot app for navigation is highly recommended.


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