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Denmark
Zealand

Bidstrup Skovene

The best running trails in Bidstrup Skovene

4.3

(23)

562

runners

24

runs

Jogging in Bidstrup Skovene offers diverse landscapes within the southernmost part of Nationalpark Skjoldungernes Land. This region features extensive forest areas with varied and often hilly terrain, providing a stimulating experience for runners. The network includes well-maintained paths and forest roads, suitable for various paces and fitness levels. Key natural features include scenic lakes like Avnsø and Elverdamsdalen, a meltwater valley from the last ice age.

Best jogging routes in Bidstrup Skovene

  • The most popular jogging route is Avnsø Lake…

Last updated: July 8, 2026

5.0

(1)

96

runners

#1.

Avnsø Lake loop from Lerbjergcentret

11.6km

01:20

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

19

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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17

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Thomas Arnoldi
April 4, 2026, Avnsø Lake

A great view over the lake all year round

0

0

Erik
June 4, 2020, Avnsø Lake

Place to swim in the summer, officially from June 1st to September 15.

1

0

Martin
January 20, 2019, Avnsø Lake

Very nice trail for MTB with different Challenge levvels

1

0

Swimming and fishing lake in Bidstrup Skov. Table, bench and grill available for self-catering.

Translated by Google

3

0

Frequently Asked Questions

What kind of terrain can I expect on the running trails in Bidstrup Skovene?

Bidstrup Skovene offers a varied and often hilly landscape, providing a stimulating experience for runners. You'll find extensive forest areas with well-maintained paths and forest roads. The diverse and undulating terrain is part of the southernmost section of Nationalpark Skjoldungernes Land, ensuring a good challenge for different fitness levels.

Are there any easy or beginner-friendly running routes in Bidstrup Skovene?

Yes, while many routes offer varied terrain, there are options suitable for beginners. The guide lists 4 easy routes, alongside 23 moderate ones. These easier paths often feature well-maintained surfaces, some even being pram-friendly, indicating their accessibility and good condition.

What natural features or landmarks can I see while jogging in Bidstrup Skovene?

The running routes in Bidstrup Skovene are rich with natural beauty and historical points of interest. You can enjoy scenic views of lakes like Avnsø Lake, known as one of Denmark's cleanest, and Bøllesø. The area also features the ancient meltwater valley Elverdamsdalen and historical elements like Valdemarsvejen, a cobbled royal road, and Mortenstrup Kilde, a preserved holy spring.

Are there any circular running routes in Bidstrup Skovene?

Yes, many of the popular running routes in Bidstrup Skovene are circular, allowing you to start and end at the same point. For example, the Avnsø Lake loop from Lerbjergcentret is a popular 7.2-mile (11.6 km) circular route, and the Avnsø loop from Ellesø offers a shorter 4.3-mile (6.9 km) option.

Can I bring my dog on the running trails in Bidstrup Skovene?

Generally, dogs are welcome on trails in Danish forests, including Bidstrup Skovene, but they must be kept on a leash at all times. This helps protect wildlife and ensures a pleasant experience for all visitors. Always check local signage for any specific restrictions in certain areas.

Is Bidstrup Skovene suitable for family runs with children?

Yes, Bidstrup Skovene offers routes that are suitable for families. Some paths are even pram-friendly, indicating their accessibility and good condition. The diverse landscape and natural features like lakes and forests provide an engaging environment for children to explore while running or walking.

What do other runners say about the trails in Bidstrup Skovene?

The running routes in Bidstrup Skovene are highly rated by the komoot community, with an average score of 4.3 stars from over 20 reviews. More than 600 runners have used komoot to explore the area, often praising the extensive forest areas, varied terrain, and picturesque lakes.

Are there any specific permits required for jogging in Bidstrup Skovene?

No, generally, you do not need a specific permit for jogging on the public trails in Bidstrup Skovene. The forests are open for public access. However, always respect local regulations and signage, especially concerning protected areas or private land.

Where can I park when visiting Bidstrup Skovene for a run?

There are various parking options available near the trailheads in Bidstrup Skovene. Many routes, such as those starting from Lerbjergcentret or Kirke Hvalsø, have designated parking areas. It's advisable to check the specific route details on komoot for the most convenient parking spots.

What is the best time of year to go running in Bidstrup Skovene?

Bidstrup Skovene offers beautiful running conditions year-round. The variety of tree species ensures stunning color variations throughout the seasons. Spring brings fresh greenery and birdsong, summer offers lush trails, autumn showcases vibrant foliage, and winter provides a serene, often snowy, landscape. Always consider weather conditions and dress appropriately.

Are there any challenging running routes for experienced runners?

Yes, while there are no routes explicitly graded as 'difficult' in this guide, the hilly terrain and longer distances of some moderate routes can provide a good challenge. For instance, the Avnsø – Jordhus loop from Skovholm covers 7.3 miles (11.8 km) with an elevation gain of over 80 meters, offering a stimulating workout.

Can I reach the running trails in Bidstrup Skovene by public transport?

Yes, some starting points for running routes in Bidstrup Skovene are accessible by public transport. For example, routes originating from Kirke Hvalsø are often reachable via local bus services, connecting to larger transport hubs. It's recommended to check local bus schedules for the most up-to-date information.

Are there any facilities like shelters or picnic spots along the running paths?

Yes, within Bidstrup Skovene, you can find facilities such as Helvigstrup Shelters, which can be useful for a break or for overnight stays. Many areas also have benches and picnic spots, especially near scenic lakes or viewpoints, allowing you to rest and enjoy the natural surroundings.

Most popular routes in Bidstrup Skovene

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