4.3
(23)
562
runners
24
runs
Jogging in Bidstrup Skovene offers diverse landscapes within the southernmost part of Nationalpark Skjoldungernes Land. This region features extensive forest areas with varied and often hilly terrain, providing a stimulating experience for runners. The network includes well-maintained paths and forest roads, suitable for various paces and fitness levels. Key natural features include scenic lakes like Avnsø and Elverdamsdalen, a meltwater valley from the last ice age.
Last updated: July 8, 2026
5.0
(1)
96
runners
11.6km
01:20
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
11.3km
01:10
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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17
runners
6.74km
00:46
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
11.2km
01:18
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
5.51km
00:34
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Place to swim in the summer, officially from June 1st to September 15.
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Swimming and fishing lake in Bidstrup Skov. Table, bench and grill available for self-catering.
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Bidstrup Skovene offers a varied and often hilly landscape, providing a stimulating experience for runners. You'll find extensive forest areas with well-maintained paths and forest roads. The diverse and undulating terrain is part of the southernmost section of Nationalpark Skjoldungernes Land, ensuring a good challenge for different fitness levels.
Yes, while many routes offer varied terrain, there are options suitable for beginners. The guide lists 4 easy routes, alongside 23 moderate ones. These easier paths often feature well-maintained surfaces, some even being pram-friendly, indicating their accessibility and good condition.
The running routes in Bidstrup Skovene are rich with natural beauty and historical points of interest. You can enjoy scenic views of lakes like Avnsø Lake, known as one of Denmark's cleanest, and Bøllesø. The area also features the ancient meltwater valley Elverdamsdalen and historical elements like Valdemarsvejen, a cobbled royal road, and Mortenstrup Kilde, a preserved holy spring.
Yes, many of the popular running routes in Bidstrup Skovene are circular, allowing you to start and end at the same point. For example, the Avnsø Lake loop from Lerbjergcentret is a popular 7.2-mile (11.6 km) circular route, and the Avnsø loop from Ellesø offers a shorter 4.3-mile (6.9 km) option.
Generally, dogs are welcome on trails in Danish forests, including Bidstrup Skovene, but they must be kept on a leash at all times. This helps protect wildlife and ensures a pleasant experience for all visitors. Always check local signage for any specific restrictions in certain areas.
Yes, Bidstrup Skovene offers routes that are suitable for families. Some paths are even pram-friendly, indicating their accessibility and good condition. The diverse landscape and natural features like lakes and forests provide an engaging environment for children to explore while running or walking.
The running routes in Bidstrup Skovene are highly rated by the komoot community, with an average score of 4.3 stars from over 20 reviews. More than 600 runners have used komoot to explore the area, often praising the extensive forest areas, varied terrain, and picturesque lakes.
No, generally, you do not need a specific permit for jogging on the public trails in Bidstrup Skovene. The forests are open for public access. However, always respect local regulations and signage, especially concerning protected areas or private land.
There are various parking options available near the trailheads in Bidstrup Skovene. Many routes, such as those starting from Lerbjergcentret or Kirke Hvalsø, have designated parking areas. It's advisable to check the specific route details on komoot for the most convenient parking spots.
Bidstrup Skovene offers beautiful running conditions year-round. The variety of tree species ensures stunning color variations throughout the seasons. Spring brings fresh greenery and birdsong, summer offers lush trails, autumn showcases vibrant foliage, and winter provides a serene, often snowy, landscape. Always consider weather conditions and dress appropriately.
Yes, while there are no routes explicitly graded as 'difficult' in this guide, the hilly terrain and longer distances of some moderate routes can provide a good challenge. For instance, the Avnsø – Jordhus loop from Skovholm covers 7.3 miles (11.8 km) with an elevation gain of over 80 meters, offering a stimulating workout.
Yes, some starting points for running routes in Bidstrup Skovene are accessible by public transport. For example, routes originating from Kirke Hvalsø are often reachable via local bus services, connecting to larger transport hubs. It's recommended to check local bus schedules for the most up-to-date information.
Yes, within Bidstrup Skovene, you can find facilities such as Helvigstrup Shelters, which can be useful for a break or for overnight stays. Many areas also have benches and picnic spots, especially near scenic lakes or viewpoints, allowing you to rest and enjoy the natural surroundings.


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