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Poland
Gryfice

Liwski Las

The best running trails in Liwski Las

4.7

(20)

1,074

runners

20

runs

Jogging routes in Liwski Las traverse coastal forests and paths near the Baltic Sea. The region is characterized by its flat terrain, with routes often leading through woodlands and alongside bodies of water like Liwia Łuża Lake. Elevation changes are minimal, providing accessible running experiences for all levels.

Best jogging routes in Liwski Las

  • The most popular jogging route is Outdoor Church in the Forest – Liwia Łuża Lake Pier loop from Pogorzelica, a 4.8 miles (7.8 km) trail…

Last updated: July 8, 2026

5.0

(1)

81

runners

#1.

Dźwirzyno Bridge – Port of Mrzezyno loop from Mrzeżyno

18.8km

01:58

40m

40m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

33

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Liwski Las

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Tips from the Community

Wandering Cloud
September 4, 2025, Foka Depka

A beautiful little square with benches and a seal sculpture in the center. This is Depka the Seal. She was born in 2004 at the Hel Seal Sanctuary. Later that same year, she was released into the sea, but unlike other seals, she kept returning to Polish beaches, especially the beaches in Rewal. From 2005 to 2007, she was the only wild seal in the area.

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Sometimes the Liwskie Ujście flows into the sea, and sometimes it does not.

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The name of the resort "Leśny Zakątek" is appropriate, because as soon as you start walking towards Lake Konarzewo, you are surrounded by beautiful and proud (tall trees!) forests. Very picturesque, and there is even some heather, which turns purple in the summer.

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Beautiful coastal forests here - not only peaceful, but you can hear the sea waves in the distance all the time, which only soothes the senses.

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An open-air church, embedded in the peace and quiet of nature. The open design with the simple wooden benches invites you to meditate or just to take a moment to pause. I paused here for a moment and the contrast between the quiet forest and the devout atmosphere of this place was really remarkable. If you need a spiritual break during your run or just want to enjoy the peace and quiet, then this church is a real insider tip on the route.

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Cobbo
October 5, 2024, Dźwirzyno Bridge

Everyone can see what the bridge is like.

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Supposedly you can charge e-bikes but unfortunately "vandals" took care of it and ruined the attraction...

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The charging station only works in the sun. The weather shelter is large enough for several people

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Frequently Asked Questions

How many running routes are available in Liwski Las?

Liwski Las offers a wide selection of running routes, with over 15 distinct trails available for exploration. These routes cater to various preferences, from easy loops to more challenging distances.

What is the typical terrain like for running in Liwski Las?

The terrain in Liwski Las is generally flat, characterized by coastal forests and paths near the Baltic Sea. You'll find routes often leading through woodlands and alongside bodies of water like Liwia Łuża Lake, providing a smooth and accessible running experience with minimal elevation changes.

Are there any easy or beginner-friendly running routes in Liwski Las?

Yes, Liwski Las has several easy running routes perfect for beginners or those looking for a relaxed jog. An example is the View from Outdoor Terrace loop from Pogorzelica, which is approximately 4.9 km long with very gentle gradients.

Can I find circular running routes in Liwski Las?

Absolutely. Many of the running routes in Liwski Las are circular, allowing you to start and finish at the same point. A popular option is the Outdoor Church in the Forest – Liwia Łuża Lake Pier loop from Pogorzelica, offering scenic views and a complete loop.

What kind of natural features or landmarks can I expect to see while jogging?

While jogging in Liwski Las, you'll encounter beautiful coastal forests and the serene Liwia Łuża Lake. Routes often pass by points of interest such as the Solar-Powered Shelter and E-Bike Charging Station, and you can enjoy views of the Baltic Sea. The area is known for its natural beauty and peaceful atmosphere.

Are the running trails in Liwski Las suitable for families?

Yes, the generally flat terrain and diverse range of route lengths make many trails in Liwski Las suitable for families. The easy gradients mean that even younger family members can enjoy a run or walk through the scenic coastal forests and along the lake.

Are dogs allowed on the running trails in Liwski Las?

Generally, dogs are welcome on trails in natural areas like Liwski Las, especially if kept on a leash. It's always a good idea to check for specific local regulations or signage at trailheads, but most forest and coastal paths are dog-friendly.

How long are the running routes in Liwski Las generally?

The running routes in Liwski Las vary in length. You can find shorter loops around 4-5 km, such as the View from Outdoor Terrace loop from Pogorzelica, up to longer trails like the Outdoor Church in the Forest – Beautiful coastal forests loop from Pogorzelica, which is over 18 km.

What do other runners say about the trails in Liwski Las?

The running routes in Liwski Las are highly rated by the komoot community, with an average score of 4.7 stars from over 25 reviews. Runners often praise the peaceful atmosphere, the beauty of the coastal forests, and the well-maintained paths that make for an enjoyable experience.

Is there parking available near the running routes in Liwski Las?

Yes, parking is generally available in areas like Pogorzelica, which serves as a common starting point for many routes. Look for designated parking areas near trailheads or popular access points to the coastal forests and Liwia Łuża Lake.

How can I reach the running trails in Liwski Las using public transport?

Public transport options to Liwski Las may include local bus services or regional connections to nearby towns like Pogorzelica. From these points, many trails are accessible on foot. For specific routes and schedules, it's best to consult local transport providers.

Are there any places to stop for refreshments or amenities near the running routes?

Given its coastal location and proximity to towns like Pogorzelica, you can often find amenities such as cafes, small shops, or restaurants near the start or end points of many running routes. These are ideal for a post-run refreshment or to stock up on supplies.

What is the best time of year to go running in Liwski Las?

Liwski Las offers a pleasant running experience throughout much of the year. Spring and autumn provide mild temperatures and beautiful scenery with changing foliage. Summer is also popular, though it can be warmer, while winter offers a unique, tranquil experience, especially on clear days.

Most popular routes in Liwski Las

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