4.2
(465)
5,487
runners
414
runs
Jogging routes in Altenstädter Wald traverse a diverse natural landscape, characterized by extensive forests and varied trails. The region features unique moor landscapes, such as the Mooslohe, and is in proximity to impressive geological formations like the Doost Granite Boulder Field. These natural elements provide a range of running experiences, from flowing forest paths to routes near striking rock formations. The terrain offers options for different fitness levels, making it suitable for various running preferences.
Last updated: June 28, 2026
3.0
(1)
10
runners
5.13km
00:32
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
4.68km
00:30
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
5.03km
00:31
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
6.84km
00:43
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.2
(13)
24
runners
20.8km
02:12
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The directions are incorrect after the pond. You have to climb the slope via a right-hand bend, marked on the left. It should be dry and warm. The temperature difference in the forest is huge. Half of the pond was frozen even though it was 15°. Other than that, a really pleasant walk.
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At Grünthal, the Swedish oak reminds of the grave of a Swedish general who fell during the storm on Veste Parkstein in 1631.
2
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Stopped today and photographed the old Swede.
2
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I saw them driving past in the flow today. Very nice
3
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A reminder of the multi-engine siege of Parkstein in the Thirty Years' War.
3
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Altenstädter Wald offers a wide selection of running routes, with over 400 different trails to explore. This includes a variety of options for all fitness levels, from easy jogs to more challenging runs.
The terrain in Altenstädter Wald is quite diverse. You'll find flowing forest paths, unique moor landscapes like the Mooslohe Raised Bog, and trails near impressive geological formations such as the Doost Granite Boulder Field. Some paths, like the Dürrschweinnaab Trail, feature natural roots and varied surfaces, offering an engaging experience.
Yes, Altenstädter Wald has plenty of options for beginners or those looking for an easier run. There are over 50 easy routes available, perfect for a relaxed jog through the forest. Many trails offer gentle gradients and well-maintained paths.
The running routes in Altenstädter Wald are highly rated by the komoot community, with an average score of 4.3 stars from over 380 reviews. Runners often praise the diverse forest trails, the unique moor landscapes, and the proximity to impressive granite boulder fields, which provide a scenic backdrop for their runs. Over 4,800 runners have used komoot to explore the area.
Yes, many of the running routes in Altenstädter Wald are circular, allowing you to start and finish at the same point. For example, the challenging Mooslohe Raised Bog – Gemeindeweiher Single Trail loop from Altenstadt an der Waldnaab offers a longer, more demanding circular experience through varied terrain.
While jogging in Altenstädter Wald, you can encounter several interesting natural features. The Mooslohe Raised Bog offers a distinctive moor landscape with unique flora. Nearby, the Doost Nature Reserve boasts the impressive 'Doost Granite Boulder Field' with its large, rounded granite formations, including the famous 'Table Rock'. You might also pass by trails like the Schätzlerbad Trail or the Dürrschweinnaab Trail, known for their natural beauty.
Generally, dogs are welcome on the trails in Altenstädter Wald, as it's a natural forest environment. However, it's always advisable to keep your dog on a leash, especially in nature reserve areas like the Mooslohe moor or near the Doost Granite Boulder Field, to protect wildlife and ensure a pleasant experience for all users. Please also be mindful of local regulations regarding dogs.
Many of the easier and moderate routes in Altenstädter Wald are suitable for families. The diverse forest paths offer a pleasant environment for children to run alongside, and the varied landscapes can keep them engaged. Look for routes with shorter distances and less elevation gain for a family-friendly experience.
Parking is generally available at various entry points to the forest. For example, the Pressather Wald loop from Wanderparkplatz indicates a starting point with parking facilities. It's common for trailheads in natural areas like Altenstädter Wald to have designated parking for visitors.
Altenstädter Wald is beautiful for running year-round. Spring and autumn offer pleasant temperatures and vibrant scenery with changing foliage. Summer provides lush green forests, though it's best to run in the mornings or evenings to avoid the midday heat. Even in winter, cleared paths can offer a serene running experience, but always check local conditions for ice or snow.
While the focus of Altenstädter Wald is its natural environment, the broader region around Altenstadt an der Waldnaab offers amenities. The Waldnaabtal Nature Reserve, which is nearby, is known for its popular log cabin restaurant, providing a place to refuel after your run. You can also find cafes and restaurants in the surrounding towns and villages.
The running routes in Altenstädter Wald vary significantly in length. You can find shorter loops, such as the Running loop from Altenstadt an der Waldnaab at around 5 kilometers, perfect for a quick jog. There are also longer, more challenging routes like the Mooslohe Raised Bog loop from Altenstadt an der Waldnaab, which spans over 12 kilometers.


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