4.2
(116)
801
runners
119
runs
Jogging routes in Mittelheide traverse typical Brandenburg pine forests, offering a natural environment for running. The terrain often features sandy soil and gently rolling hills, providing a unique ground feel and minimal elevation changes. The region's proximity to the Erpetal Nature Reserve and the extensive coniferous forests of Südheide Nature Park further enhance the area's ecological value and provide varied landscapes for exploration. These features combine to offer a tranquil and accessible setting for runners.
Last updated: June 27, 2026
10
runners
18.9km
02:01
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.33km
00:33
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
24.6km
02:47
250m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
11.6km
01:15
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Benkenteich lake is a beautiful breeding ground and undisturbed habitat for many water birds. Fishing is prohibited!
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There is a large game reserve with a lookout tower for observing red deer. Next door are smaller enclosures with various types of goats, donkeys, alpacas, Shetland ponies, chickens and rabbits. The goats are very trusting and can be petted, and you can also feed them for a small donation.
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In the fish pond next to the conservation center there were carp on the water surface, dead(April23)‼️
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There is an animal enclosure in Taura - unfortunately I didn't make this small detour, so there are no pictures. But I still want to mention it because it always offers a good change for children... On the Taura website it is described that this enclosure has been there since 2004 and that you can see many animals there. Maybe the next one will make a little detour there and post a picture here ;-)
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with a small information board
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Educational center for nature and the environment.
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Mittelheide's running routes primarily traverse typical Brandenburg pine forests. You'll often encounter sandy soil, which provides a unique ground feel, and gently rolling hills, making for an accessible and enjoyable running experience with minimal elevation changes.
There are over 120 dedicated running routes in Mittelheide, offering a wide range of options for different fitness levels. These include 9 easy routes, 97 moderate routes, and 20 more challenging trails.
Yes, Mittelheide offers several easy routes perfect for beginners or those looking for a less strenuous run. For example, the region has 9 routes specifically classified as easy, and many of the 97 moderate routes also feature gentle gradients suitable for a comfortable pace.
While jogging in Mittelheide, you'll experience serene Brandenburg pine forests and sandy trails. The region is also close to the Erpetal Nature Reserve, offering additional ecological value. You might also encounter idyllic moors where various endangered plants thrive, and the broader landscape includes extensive coniferous forests, part of the larger Südheide Nature Park.
Yes, many of the running routes in Mittelheide are designed as loops, allowing you to start and finish at the same point. A popular moderate option is the Kiesberg loop from Neumühle, which is 3.3 miles (5.3 km) long and leads through forested areas.
The running trails in Mittelheide are highly regarded by the komoot community, boasting an average rating of 4.1 out of 5 stars from over 90 reviews. Runners often praise the quiet, unspoiled nature of the forests and the varied terrain that offers options for all abilities.
Absolutely. For experienced runners seeking a challenge, Mittelheide offers 20 difficult routes. One such option is the Teufelsstein (Leichenstein) loop from Sitzenroda, a 15.3 miles (24.6 km) trail that takes you through diverse forest landscapes.
Mittelheide's natural environment is generally welcoming for dogs. While specific rules may vary by exact location within the region, many trails through the forests are suitable for running with your dog. It's always recommended to keep your dog on a leash and clean up after them to preserve the natural beauty for everyone.
Yes, the gently rolling hills and well-maintained paths in Mittelheide make many routes suitable for families. The easier and moderate trails, often through the serene pine forests, provide a pleasant environment for a family run or walk. Look for shorter, less challenging loops for the best family experience.
Mittelheide offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is also popular, especially in the shaded forests. Even in winter, the trails can be beautiful, though conditions may vary with snow or ice.
While the focus of Mittelheide is its natural, unspoiled environment, you may find local eateries or cafes in nearby towns and villages surrounding the region. It's a good idea to check for options in places like Staupitz or Neumühle before or after your run.
Mittelheide is located near Berlin, and while specific trailheads might require a short drive, public transport options to the general area are available. For detailed access to specific starting points, it's advisable to check local bus or train schedules to the nearest towns and plan your route accordingly.
Parking is generally available at common starting points for many of the running routes in Mittelheide. These are often located near villages or designated recreational areas. Specific parking information can usually be found on individual route descriptions on komoot.


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