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Running Trails
United States
New Jersey
Burlington County

Brendan T. Byrne State Forest

The best running trails in Brendan T. Byrne State Forest

5.0

(3)

28

runners

6

runs

Jogging in Brendan T. Byrne State Forest offers access to over 38,000 acres within the New Jersey Pine Barrens. The region is characterized by generally flat, sandy terrain, extensive pine and oak forests, and unique Atlantic white cedar swamps. Its diverse trail system includes over 25 miles of marked paths and an additional 50 miles of unmarked gravel and sand roads, providing varied surfaces for running.

Best jogging routes in Brendan T. Byrne State Forest

  • The most popular jogging route…

Last updated: June 29, 2026

5

runners

#1.

Ballinger Lake loop from Medford Lakes

5.14km

00:32

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

3

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

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Popular around Brendan T. Byrne State Forest

The Batona Trail — A promenade through pine barrens

Hiking in Brendan T. Byrne State Forest

Cycling in Brendan T. Byrne State Forest

MTB Trails in Brendan T. Byrne State Forest

Road Cycling Routes in Brendan T. Byrne State Forest

Other adventures in Brendan T. Byrne State Forest

The Batona Trail — A promenade through pine barrens

Hiking Collection by

Zachary

Frequently Asked Questions

How many running routes are available in Brendan T. Byrne State Forest?

Komoot offers nearly 10 curated running routes within Brendan T. Byrne State Forest, catering to various preferences and fitness levels. These routes explore the unique Pine Barrens landscape, offering a diverse jogging experience.

What kind of terrain can I expect on the jogging trails in Brendan T. Byrne State Forest?

The terrain in Brendan T. Byrne State Forest is predominantly sandy and flat, characteristic of the Pine Barrens. This offers a softer running surface compared to pavement, potentially reducing impact. You'll find a mix of marked trails and unmarked gravel and sand roads, winding through pine and oak forests and past Atlantic white cedar swamps.

Are there any easy or beginner-friendly running routes in the forest?

Yes, there are several easy options perfect for beginners or a relaxed run. For instance, the Running loop from Southampton Township is an easy 2.9-mile path that provides a smooth experience through the forest's characteristic landscape. The Nature Trail around Pakim Pond also offers a flat and easy loop.

What are some notable natural features or landmarks I might see while jogging?

Brendan T. Byrne State Forest is rich in natural beauty and historical sites. You can experience the unique Pine Barrens ecology, Atlantic white cedar swamps, and the tranquil Pakim Pond. Historically, you might pass by the remains of the Lebanon Glass Works or incorporate a visit to Historic Whitesbog Village, where the first cultivated blueberry was developed.

Are the running routes in Brendan T. Byrne State Forest suitable for families?

Many trails are suitable for families, especially those looking for a relatively flat and easy experience. The Cranberry Trail is noted as accessible, and the Nature Trail around Pakim Pond is a flat and easy loop, making it a good choice for a family outing. The generally flat terrain makes it less strenuous for younger or less experienced runners.

Can I bring my dog on the running trails?

Brendan T. Byrne State Forest is generally dog-friendly, allowing leashed dogs on its trails. It's always a good idea to check specific park regulations or signage at trailheads for any updates or restrictions, but the extensive network of multi-use trails typically welcomes canine companions.

What do other runners say about jogging in Brendan T. Byrne State Forest?

The running routes in Brendan T. Byrne State Forest are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the peaceful atmosphere, the unique Pine Barrens scenery, and the variety of flat, sandy trails that offer a pleasant running surface.

Are there any long-distance running options available?

Yes, for those looking for longer runs, the Batona Trail, a 50-mile-long hiking trail, traverses the heart of the New Jersey Pinelands, with 10 miles of its moderate-difficulty path located within Brendan T. Byrne State Forest. Additionally, the extensive network of unmarked gravel and sand roads provides ample opportunities for extended exploration.

Where can I find a map of the trails in Brendan T. Byrne State Forest?

For detailed trail information and maps, you can refer to the official New Jersey Department of Environmental Protection's trail guide for Brendan T. Byrne State Forest. A comprehensive brochure with trail maps is available at nj.gov.

Are there any circular running routes?

Yes, many of the routes are designed as loops, offering a convenient circular experience. Popular options include the Ballinger Lake loop from Tamarac, the Running loop from Southampton Township, and the Lake Mishe-Mokwa loop from Medford Lakes, all providing varied distances and scenery.

What is the best time of year to go running in Brendan T. Byrne State Forest?

The forest offers a pleasant running experience throughout much of the year. Spring and fall provide comfortable temperatures and beautiful foliage. Summer can be warm, so early morning or late afternoon runs are advisable. Winter running is also possible, with the sandy trails often offering good traction even after light snow, though conditions can vary.

Is there parking available at the trailheads?

Yes, Brendan T. Byrne State Forest provides various parking areas throughout the park, often located near popular trailheads and points of interest like Pakim Pond or Whitesbog Village. It's recommended to check a park map or trail guide for specific parking locations closest to your desired starting point.

Most popular routes in Brendan T. Byrne State Forest

Hiking in Brendan T. Byrne State Forest

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