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Running Trails
Ireland
Laois

Portlaoise

Photo: JP

The best running trails around Portlaoise

5.0

(3)

330

runners

35

runs

Jogging around Portlaoise offers a variety of routes through urban parklands and accessible natural landscapes. The region features well-maintained paths, scenic routes, and diverse terrains suitable for different fitness levels. Runners can explore green spaces within the town, historic sites with varied surfaces, and extensive parklands with woodland trails. The surrounding areas also provide options for more rugged running experiences.

Best jogging routes around Portlaoise

  • The most popular jogging route is Running loop from Portlaoise, a 3.6 miles (5.7 km) trail that takes about 35 minutes to complete. This route offers a central and accessible running experience within the town.
  • Another top favourite among local runners is Running loop from O'Moore Park, a moderate 3.2 miles (5.1 km) path. This route provides a straightforward run, often completed in around 30 minutes.
  • Local runners also love the Dysart Woods loop from Rock of Dunamase, a 3.8 miles (6.2 km) trail leading through woodland and past a historic site, often completed in about 50 minutes.
  • Jogging around Portlaoise is defined by urban parklands, historic sites, and woodland trails. The network offers options for various ability levels, from easy town loops to more challenging routes with varied elevation.
  • The routes in Portlaoise are highly rated by the komoot community with an average score of 5.0 stars from 3 reviews. More than 300 runners have used komoot to explore Portlaoise's varied terrain.

Last updated: June 24, 2026

5.0

(1)

33

runners

#1.

Running loop from Portlaoise

5.75km

00:36

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

14

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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15

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

11

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Frequently Asked Questions

What kind of running terrain can I expect around Portlaoise?

Portlaoise offers a diverse range of running terrains. You'll find well-maintained paths in urban parklands like The People's Park, paved and gravel paths around historic sites such as the Rock of Dunamase, and extensive woodland trails in places like Emo Court Parklands and Togher Woods. For those seeking a more rugged experience, the nearby Slieve Bloom Mountains provide extensive trails with varied elevation.

Are there any easy or beginner-friendly running routes in Portlaoise?

Yes, there are several easy routes suitable for beginners. Many of the town's parklands offer gentle, well-maintained paths. For example, the Running loop from Portlaoise is a central and accessible option, and the Running loop from O'Moore Park provides a straightforward run. There are 7 easy routes available in the area.

What are some scenic running routes with interesting landmarks or viewpoints?

For scenic views and historical interest, consider the Dysart Woods loop from Rock of Dunamase, which leads through woodland and past the historic Rock of Dunamase, offering panoramic views of the Irish countryside. The grounds of Emo Court also provide a beautiful backdrop with woodland walks, formal gardens, and a significant lake.

Can I find circular running routes in the Portlaoise area?

Yes, many of the running routes around Portlaoise are designed as loops, offering convenient circular experiences. Examples include the popular Running loop from Portlaoise and the Fort Protector loop from Portlaoise. The Slieve Bloom Way, though extensive, also offers shorter accessible circular sections.

Are the running trails around Portlaoise suitable for families?

Absolutely. Many locations are family-friendly, especially urban parklands like The People's Park with its well-maintained paths. The extensive grounds of Emo Court also offer gentle trails suitable for families to enjoy together. When choosing a route, look for those marked as 'easy' for the most family-friendly experience.

Are there any dog-friendly running trails near Portlaoise?

Many natural areas around Portlaoise are suitable for running with dogs, provided they are kept under control, often on a leash. Locations like Togher Woods and sections of the Slieve Bloom Mountains are popular choices for dog owners. Always check local regulations for specific parks or estates like Emo Court regarding dog access.

Where can I find parking for running routes in Portlaoise?

Parking is generally available at key locations. For town-based runs, you can often find parking near The People's Park or other central points. For routes like those around the Rock of Dunamase or Emo Court, dedicated car parks are usually provided. For trails in the Slieve Bloom Mountains, trailheads often have parking facilities.

What is the best time of year to go running in Portlaoise?

Portlaoise offers good running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery, especially in woodland areas like Emo Court and Togher Woods. Summer is also great, though it's advisable to run in the mornings or evenings to avoid the midday heat. Even in winter, many routes remain accessible, though some mountain trails might require more suitable gear.

Are there any running routes that are easily accessible by public transport?

Routes within Portlaoise town, such as the Running loop from Portlaoise or those around The People's Park, are generally accessible by local public transport. For routes further afield, like Emo Court or the Slieve Bloom Mountains, public transport options may be more limited, and a car might be necessary to reach trailheads.

How many running routes are available around Portlaoise?

There are over 35 running routes available around Portlaoise, catering to various fitness levels and preferences. These include 7 easy routes, 25 moderate routes, and 6 more challenging options, ensuring there's something for every runner.

What do other runners say about the trails in Portlaoise?

The running routes in Portlaoise are highly regarded by the komoot community, with an impressive average rating of 5.0 stars from 3 reviews. Over 300 runners have used komoot to explore the varied terrain, often praising the accessibility of town loops and the scenic beauty of the surrounding natural landscapes.

Are there any longer distance running routes for experienced runners?

Yes, for those seeking a longer challenge, routes like the Fort Protector loop from O'Moore Park extends to nearly 20 km. The Fort Protector loop from Midland Regional Hospital Portlaoise is another difficult option, offering a substantial distance and elevation gain. The nearby Slieve Bloom Mountains also provide extensive trails for longer, more rugged runs.

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