4.8
(115)
3,058
runners
288
runs
Jogging routes around powiat nowosądecki traverse a diverse landscape, characterized by the Beskid Sądecki Mountains, river valleys, and undulating green hills. The region features extensive forested areas, mountain glades, and pastures, offering varied terrain for runners. The Poprad and Dunajec River valleys provide flatter, more accessible paths, while the mountainous areas present routes with significant elevation changes.
Last updated: July 1, 2026
129
runners
41.2km
05:33
1,440m
1,440m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
106
runners
23.7km
03:17
1,040m
1,040m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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102
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
71
runners
41.1km
05:32
1,400m
1,400m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
64
runners
25.8km
03:29
1,050m
1,050m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.2
(5)
62
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
43
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
34
runners
16.6km
02:06
450m
450m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
39
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
36
runners
10.6km
01:29
410m
410m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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At the shelter you can eat and rest. And that's probably the point. Recommended 👍
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Very nice rocks descending the red trail from Jaworzyna towards Czarny Potok. I recommend it👍
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For people planning a meal in the shelter, coffee, short info - only cash payment is possible.
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The tower as well as the place itself are worth visiting. I recommend.
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In nice weather, the panorama of the Tatra Mountains looks impressive.
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Difficult descent to the Żłobki Pass
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A charming mountain hut on the GSB trail. Time passes differently here. You can stay overnight, and they serve excellent food. You absolutely must try the Łabowski sausage (yummy).
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There are over 240 dedicated running routes documented on komoot for Powiat Nowosądecki. These routes cater to a wide range of abilities, from easy paths to challenging mountain trails.
Jogging routes in Powiat Nowosądecki offer a diverse range of terrain. You'll find everything from forested mountain ranges in the Beskid Sądecki, with significant elevation changes and panoramic views, to flatter, more accessible paths along the Poprad and Dunajec River valleys. The region also features undulating green hills, orchards, and meadows, providing varied surfaces for your run.
Yes, while many routes are challenging, there are 8 easy routes available, and many moderate options. Some routes around Nowy Sącz City are described as having mostly paved surfaces, suitable for all skill levels and beginners. For example, the route Poprad River Footbridge – Bridge over the Poprad loop from Nowy Sącz Dąbrówka is a moderate option that offers a relatively flat experience along the river.
Many routes provide stunning views. For panoramic vistas, consider routes in the Beskid Sądecki Mountains, such as Radziejowa Observation Tower loop from Rytro, which ascends to the highest peak in the Beskid Sądecki. The Bridge over the Poprad – Poprad River Footbridge loop from Stary Sącz offers beautiful river and mountain views. You can also explore routes near Nowy Sącz to see the historic Royal Castle ruins or visit Parkowa Hill in Krynica-Zdrój for rewarding views from its summit.
Yes, many of the running routes in Powiat Nowosądecki are designed as loops, allowing you to start and finish in the same location. Examples include the challenging Cyrla Mountain Hut – Shelter on Hala Łabowska loop from Młodów, or the scenic Słotwiny Arena – Old Spa House loop from Krynica-Zdrój. These circular routes make planning your run and return journey straightforward.
The running trails in Powiat Nowosądecki are highly regarded by the komoot community, holding an impressive average rating of 4.8 stars from over 90 reviews. Runners frequently praise the region's diverse landscapes, from challenging mountain ascents to serene river paths, and the well-maintained network of trails that cater to various fitness levels.
While many mountain routes are demanding, the flatter paths along the Poprad and Dunajec River valleys are generally more suitable for families. These routes often feature mostly paved surfaces and offer a relaxed jogging experience amidst picturesque scenery. Look for routes described as 'easy' or 'moderate' for the best family-friendly options.
Absolutely! Many routes pass by or near interesting attractions. You might encounter natural features like Morskie Oko Landslide Lake or the Devil's Stone on Jaworzyna Krynicka. The region also boasts beautiful viewpoints such as View of the Dunajec Valley from Zamczysko, offering stunning vistas of the surrounding landscape.
Running routes in Powiat Nowosądecki vary significantly in length and duration. You can find shorter routes, like the Mały Kicarz loop from gmina Piwniczna-Zdrój at around 10 km, which can be completed in about an hour and a half. Longer, more challenging routes, such as Radziejowa – Viewing tower on Radziejowa loop from Popradzki Park Krajobrazowy, can extend over 20 km and take several hours due to significant elevation gains.
Many of the natural trails and forest paths in Powiat Nowosądecki are suitable for running with dogs, especially in the less crowded mountainous and rural areas. However, always ensure your dog is on a leash where required and be mindful of local regulations, especially in protected areas or near livestock. The extensive forested areas and river valleys provide ample space for you and your canine companion to enjoy a run.
Many running routes in Powiat Nowosądecki start from towns or villages like Młodów, Krynica-Zdrój, Piwniczna-Zdrój, Rytro, Stary Sącz, and Nowy Sącz, where parking facilities are generally available. For example, routes like Szcząb – Las Chełmiecki loop from Urząd Gminy w Chełmcu often begin near municipal buildings or designated parking areas, making access convenient for runners.


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