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Running Trails
Poland
Pomeranian Voivodeship

Gdańsk

The best running trails around Gdańsk

4.6

(396)

22,076

runners

827

runs

Jogging around Gdańsk offers diverse landscapes, with nearly a quarter of the city covered by forests and parks. The region features extensive coastal paths along the Baltic Sea, providing flat routes with sea views. Inland, runners can explore numerous green spaces, including large parks and areas with varied terrain and gentle hills. The city's natural features, such as the Motława River and the Tricity Landscape Park, contribute to a wide range of running experiences.

Best jogging routes around Gdańsk

  • The most popular jogging route is Brzeźno Pier – Sopot pier loop from Brzeźno, a 9.4 miles (15.1 km) trail that takes 1 hour 37 minutes to complete. This difficult route follows the coastline, connecting two prominent piers with views of the Baltic Sea.
  • Another top favourite among local runners is Regan Park Pond – Brzeźno Pier loop from Żabianka-Wejhera-Jelitkowo-Tysiąclecia, a moderate 7.5 miles (12.1 km) path. This route navigates through President Ronald Reagan's Park, offering a network of paths within a seaside park setting.
  • Local runners also love the Gate 2 of the Gdańsk Shipyard – T-34 Tank Monument, Gdańsk loop from Gdańsk Stadion Expo, a 13.6 miles (21.9 km) trail leading through urban and historical areas, often completed in about 2 hours 18 minutes.
  • Jogging around Gdańsk is defined by coastal paths, expansive city parks, and riverfront routes. The network of running routes offers options for various ability levels, from easy park loops to more challenging long-distance runs.
  • The routes in Gdańsk are highly rated by the komoot community with an average score of 4.6 stars from over 380 reviews. More than 21,000 runners have used komoot to explore Gdańsk's varied terrain.

Last updated: April 28, 2026

4.9

(11)

1,312

runners

#1.

Brzeźno Pier – Sopot pier loop from Brzeźno

15.1km

01:37

30m

30m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.6

(20)

436

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Tips from the Community

Jacek
February 8, 2026, Green and Red Lighthouses of Gdańsk Nowy Port

In winter I recommend caution as it can be very slippery on the concrete, overall a very nice observation point.

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A boat tour along the canals is highly recommended ⭐️⭐️⭐️

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The "Green Lantern" at the end of the western breakwater, at the mouth of the Martwa Wisła in Nowy Port in Gdańsk.

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The pizza is delicious

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Historic Spa Resort on the Bay of Gdańsk, rebuilt in the 21st century.

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access from Toruńska Street

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Really cool statue with a nice view next to it

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There is a nice bike path next to it, but unfortunately it is a place where many people drive very recklessly.

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Frequently Asked Questions

How many running routes are available in Gdańsk?

Gdańsk offers a wide variety of running experiences, with over 840 routes available on komoot. These range from easy park loops to more challenging long-distance coastal paths and forest trails.

What kind of terrain can I expect on running trails in Gdańsk?

Gdańsk's diverse landscape provides a mix of terrains. You'll find extensive coastal paths along the Baltic Sea, offering flat routes with sea views. Many city parks like President Ronald Reagan's Park and Oliwa Park feature well-maintained paths. For more challenging runs, the Tricity Landscape Park offers green hills and earthen paths through forests. There's even a unique off-road experience at the "Orla Pętla" in Stogi, featuring sand and natural obstacles.

Are there any easy running routes suitable for beginners in Gdańsk?

Yes, Gdańsk has many easy running routes perfect for beginners or those looking for a relaxed jog. For example, the View of Zakoniczyn Reservoir loop from Ujeścisko - Łostowice is an easy 3.8 km trail. Many city parks also offer gentle, flat paths.

Can I find running routes that are suitable for families in Gdańsk?

Absolutely. Many of Gdańsk's parks, such as President Ronald Reagan's Park and Oliwa Park, offer wide, well-maintained paths that are ideal for family runs. These parks often include playgrounds and other amenities, making them great for an active outing with children. The coastal promenades are also generally flat and accessible.

Are there any dog-friendly running trails in Gdańsk?

Most parks and natural areas in Gdańsk are dog-friendly, provided dogs are kept on a leash. The extensive coastal paths and trails within the Tricity Landscape Park are popular choices for runners with their canine companions. Always remember to clean up after your pet.

What are some scenic landmarks or natural features I can see while running in Gdańsk?

Gdańsk's running routes offer many scenic views. Along the coast, you'll see the Baltic Sea and piers like Brzeźno Pier. Inland, Oliwa Park features a botanical garden, linden alley, and a small waterfall. The Motława River route provides historical views of the city's bastions. You might also encounter highlights like Regan Park Pond or the Lake Otomińskie on various routes.

Are there running routes that are circular or loop trails in Gdańsk?

Yes, many running routes in Gdańsk are designed as loops, offering a convenient way to start and finish in the same location. Examples include the popular Brzeźno Pier – Sopot pier loop from Brzeźno and the Regan Park Pond – Brzeźno Pier loop from Żabianka-Wejhera-Jelitkowo-Tysiąclecia. These circular paths are great for consistent training.

What do other runners say about jogging in Gdańsk?

The running community highly rates the routes in Gdańsk, with an average score of 4.6 stars from over 380 reviews on komoot. Runners often praise the diverse landscapes, from refreshing coastal paths to tranquil park trails, and the well-maintained surfaces that cater to various preferences.

Are there running routes accessible by public transport in Gdańsk?

Many running routes in Gdańsk are easily accessible via the city's public transport network. Coastal routes, for instance, are often near tram or bus stops. Parks like President Ronald Reagan's Park and Oliwa Park are also well-connected, making it convenient to reach your starting point without a car.

Can I find running routes with historical significance in Gdańsk?

Yes, you can combine your run with a touch of history. The Motława River route, for example, offers a unique experience along the bastions surrounding Gdańsk, providing picturesque views of the river and historical sites. Another option is the Gate 2 of the Gdańsk Shipyard – T-34 Tank Monument, Gdańsk loop from Gdańsk Stadion Expo, which takes you through urban and historical areas.

Are there any running routes that offer a more challenging experience?

For runners seeking a challenge, the Tricity Landscape Park provides routes with varied terrain and green hills, ranging from 10 to 81 km. The Brzeźno Pier – Sopot pier loop from Brzeźno is also rated as difficult, covering over 15 km along the coastline. Additionally, the "Orla Pętla" in Stogi offers a unique off-road experience with natural obstacles.

Where can I find more information about running in Gdańsk?

For additional inspiration and details on running routes in Gdańsk, you can explore resources like the official Gdańsk tourism website. They often provide insights into local running spots and events. For example, you can check visitgdansk.com/en/trasy-jogingowe for more information.

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