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Routes
Running Trails
Poland
Subcarpathian Voivodeship

Strzyżów

The best running trails around Strzyżów

4.4

(7)

759

runners

49

runs

Jogging around Strzyżów offers diverse natural landscapes within the Czarnorzecko-Strzyżowski Landscape Park, spanning 25,000 hectares. This region is characterized by mountain ranges, unique sandstone formations, and dense forests of firs, beeches, and pines. Trails often traverse protected areas like the Herby Nature Reserve and Góra Chełm Nature Reserve, providing varied terrain for running. The area also features river valleys, including the Wisłok, and numerous hills, making it suitable for different fitness levels.

Best jogging routes around Strzyżów

  • The most popular…

Last updated: May 10, 2026

3

runners

#1.

Stępina, Góra Chełm, and Kamienna Góra Loop

14.8km

01:58

480m

480m

This difficult 9.2-mile jogging route in Czarnorzecko-Strzyżowski Park Krajobrazowy offers varied terrain and forest trails.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

13

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Strzyżów

Running Trails around gmina Strzyżów

Running Trails around Wiśniowa

Running Trails around Frysztak

Running Trails around gmina Niebylec

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Hiking around Strzyżów

Road Cycling Routes around Strzyżów

Cycling around Strzyżów

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Gravel biking around Strzyżów

Tips from the Community

Gosia
March 16, 2026, Czarnówka

Blue trail 🔷️

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Dawid Lampart
September 28, 2025, Rezerwat Herby

A very nice route for ebikes, MTBs and MTBs

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JR
July 5, 2025, Bardo

More information and photos: https://mapawkieszeni.pl/pogorze-strzyzowskie-i-bardo-na-bialo/ https://hikingtrails.eu/bardo/ https://terenanthony.pl/pasmo-klonowej-gory-kamienna-bardo-chelm-stepina/

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JR
July 5, 2025, Bardo

Bardo (534 m above sea level) is the highest peak of the Strzyżowskie Foothills.

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The first chapel was built in a different place (more to the west of the current one) in 1837 to commemorate the wooden church of St. Helena built centuries ago on Mount Chełm by the Cistercians from Koprzywnica or the Benedictines from Tyniec. After World War II, due to the quarry operating nearby, the chapel was moved to its current location.

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JR
November 3, 2024, Herby Nature Reserve

More information about Czarnorzecko-Strzyżowski Natural Landscape Park: https://parkikrosno.pl/pl/948-english/27719-czarnorzecko-strzyzowski-natural-landscape-park.html

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JR
November 3, 2024, Rezerwat Herby

More information about Czarnorzecko-Strzyżowski Natural Landscape Park: https://parkikrosno.pl/pl/948-english/27719-czarnorzecko-strzyzowski-natural-landscape-park.html

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Frequently Asked Questions

How many running routes are available around Strzyżów?

There are over 45 dedicated running routes around Strzyżów, offering a wide variety of distances and difficulty levels to suit every runner. Many of these routes traverse the scenic Czarnorzecko-Strzyżowski Landscape Park.

What kind of terrain can I expect on the jogging trails in Strzyżów?

The terrain around Strzyżów is quite diverse, ranging from gentle forest paths to more challenging ascents through mountain ranges and hills. You'll encounter unique sandstone formations, dense woodlands of firs, beeches, and pines, and river valleys. Routes like the Stępina, Góra Chełm, and Kamienna Góra Loop offer varied forest trails and elevation changes.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, while many routes are moderate to difficult, there are options for easier runs. For example, the Suspension Bridge loop from Strzyżów nad Wisłokiem is a moderate 6.4 km route with minimal elevation gain, ideal for a more relaxed pace. You can find one easy route and over 30 moderate routes in the area.

What natural attractions or landmarks can I see along the running routes?

Many running routes pass through or near significant natural attractions. You can explore the Herby Nature Reserve, known for its original rock outcrops and the scenic Wisłok gorge, or the Góra Chełm Nature Reserve with its protected beech forests. The region is also home to the famous Prządki Nature Reserve, featuring extraordinary rock formations. Some routes offer viewpoints like the View of Chełm and Bardo Hills.

Are there any circular running routes in the Strzyżów area?

Absolutely, many of the running routes around Strzyżów are designed as loops, allowing you to start and finish at the same point. Examples include the popular Ratośniówki loop from gmina Strzyżów and the challenging Herby Nature Reserve loop from Wiśniowa.

Do I need any special permits to jog in the Czarnorzecko-Strzyżowski Landscape Park?

Generally, no special permits are required for jogging or hiking within the Czarnorzecko-Strzyżowski Landscape Park. These parks are designated for conservation and recreation, and access for activities like running is usually free and unrestricted, unlike some strictly protected National Parks. However, always respect local regulations and protected areas.

What do other runners say about the trails in Strzyżów?

The running trails in Strzyżów are highly regarded by the komoot community, with an average rating of 4.3 out of 5 stars from 7 reviews. Over 700 runners have used komoot to explore the varied terrain, often praising the natural beauty, tranquility, and diverse landscapes of the Czarnorzecko-Strzyżowski Landscape Park.

Are there any family-friendly running options in Strzyżów?

While specific 'family-friendly' routes are not explicitly categorized, many moderate trails with less extreme elevation changes could be suitable for families with older children. Look for shorter, less difficult routes like the Running loop from Działy Zachodnie, which is 5.5 km with minimal ascent, offering a pleasant experience for various fitness levels.

Is it possible to find parking near the trailheads?

While specific parking information isn't universally available for all trailheads, many routes originating from villages or towns within the region, such as Wiśniowa or Strzyżów itself, often have designated or informal parking areas nearby. For detailed parking suggestions, it's best to check the individual route pages on komoot, as users often share practical tips.

Can I reach any of the running trails using public transport?

Public transport options in rural areas like Strzyżów can be limited. While some larger towns might have bus connections, direct access to more remote trailheads within the Czarnorzecko-Strzyżowski Landscape Park might require personal transport. It's advisable to research local bus schedules for specific starting points or consider routes that begin closer to the main town of Strzyżów.

Are there any particularly challenging running routes for experienced athletes?

Yes, Strzyżów offers several challenging routes for experienced runners. The Distillery loop from Markuszowa is a demanding 58.8 km route with over 1100 meters of elevation gain, while the Tower on Sucha Góra – Mieczysław Spring loop from Bonarówka covers 33 km with over 1000 meters of ascent, providing a significant test of endurance.

Most popular routes around Strzyżów

Family-friendly hikes around Strzyżów

Most popular attractions around Strzyżów

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CzudecWiśniowagmina StrzyżówFrysztakgmina Niebylec

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