4.9
(95)
3,234
runners
171
runs
Jogging around powiat koszaliński offers diverse natural landscapes for runners of all levels. The region features a 30-kilometer Baltic Sea coastline with sandy beaches and cliffs, alongside numerous lakes such as Jamno Lake. Extensive forests and protected areas provide varied terrains, from coastal promenades to serene lake paths and dense forest trails. This area is characterized by its mix of coastal, lacustrine, and woodland environments, making it suitable for a range of running experiences.
Last updated: July 8, 2026
5.0
(3)
148
runners
12.6km
01:18
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
140
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
122
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
159
runners
11.4km
01:11
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(8)
90
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
86
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
81
runners
11.5km
01:17
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
66
runners
8.88km
00:55
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
69
runners
6.15km
00:39
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
67
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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beautiful stretch of beach, recommended even in bad weather
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beautiful natural spectacle at the breakwaters
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And the 16th meridian passes here, so they placed a stone here, just so you know. It's an interesting boulder (it weighs over 5 tons). There are benches nearby, so you can rest. I just want to know if this one is the 16th, are there others, the 15th and 17th?
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A lovely promenade in Sarbinowo, 1.2 km long. Originally, in 1910, it had a stone and concrete wall to protect it from the ravages of water, but it was later transformed into a promenade. The promenade is illuminated, so you can continue strolling after dark.
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A plaque announcing the BAS (Fixed Artillery Battery), which was tasked with protecting the coast from attack during the Cold War. A good dose of history, with a touch of menace.
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much quieter and just as charming as riding along the beach
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There are over 120 running routes available in Powiat Koszaliński, offering a wide variety of distances and difficulty levels. The komoot community has explored these trails over 2600 times, with an average rating of 4.8 stars.
You'll find a diverse range of terrains, from sandy beaches and coastal promenades along the Baltic Sea to serene paths around lakes like Jamno Lake, and extensive forest trails. The region's post-glacial landscape also offers undulating routes, particularly in areas like the Radew Valley.
Yes, Powiat Koszaliński offers 17 easy running routes perfect for beginners or those looking for a relaxed jog. Many coastal promenades, such as the Mielno Seaside Promenade loop from Mielno, provide relatively flat and accessible surfaces.
The region is beautiful year-round, but spring and autumn offer particularly pleasant conditions with milder temperatures and vibrant scenery. Summer is ideal for coastal runs, though trails can be busier. Winter running is also possible, especially on cleared paths, offering a unique, tranquil experience.
Many natural areas and trails in Powiat Koszaliński are dog-friendly. However, it's always recommended to keep your dog on a leash, especially in protected areas or near wildlife, and to check local regulations for specific routes or nature reserves.
Absolutely. Many routes, especially those along the coast or around lakes, are suitable for families. The relatively flat terrain of routes like the Mielno Seaside Promenade loop from Mielno makes them enjoyable for all ages. Look for routes with lower difficulty grades for the best family experience.
You can discover various points of interest. Along the coast, you might pass the Gąski Lighthouse or the 16th Meridian Monument in Chłopy. Inland, explore areas around Jamno Lake, or the diverse ecosystems of the Floristic Reserves like Jezioro Piekiełko. The Karnieszewice Arboretum also offers a beautiful natural setting.
Yes, Powiat Koszaliński is rich in water-side running opportunities. You can enjoy coastal runs along the 30-kilometer Baltic Sea coastline, or explore paths around large lakes like Jamno Lake, which features routes such as Jamno Lake – Bridge - marina on the Jamno loop from Mielno Koszalińskie. Other lakes like Bukowo and Lobelia Lakes also offer scenic routes.
The surfaces vary greatly. Coastal routes often feature sandy beaches and paved promenades. Lake paths, like those around Jamno Lake, can be a mix of dedicated cycling paths and natural trails. Forest routes typically consist of dirt paths, gravel, or natural forest floor. This variety allows for different running experiences.
Parking is generally available in towns and villages that serve as starting points for many routes, especially near popular coastal resorts like Mielno or Sarbinowo. For more remote forest or lake trails, designated parking areas might be smaller, so it's advisable to check specific route details beforehand.
Public transport options, primarily local bus services, connect many towns and villages within Powiat Koszaliński. These can provide access to various trailheads, particularly those closer to urban centers or popular tourist destinations. Planning your route in advance with local transport schedules is recommended.
Yes, especially in the coastal towns and villages like Mielno, Sarbinowo, and Gąski, you'll find numerous cafes, restaurants, and accommodation options ranging from hotels to guesthouses. Even near larger lakes like Jamno, there are often amenities available for visitors.
The trails in Powiat Koszaliński are highly rated by the komoot community, with an average score of 4.8 stars from over 45 reviews. Runners frequently praise the diverse and picturesque natural landscapes, from the refreshing Baltic Sea coastline to the tranquil lake paths and peaceful forest trails, offering a varied and enjoyable running experience.
Yes, many of the running routes in Powiat Koszaliński are designed as circular loops, allowing you to start and finish at the same point. Examples include the popular Running loop from Sarbinowo and the Jamno Lake – Bridge - marina on the Jamno loop from Mielno Koszalińskie, which are great for exploring the region without retracing your steps.


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