4.0
(8)
131
runners
9
runs
Jogging routes around Monsul offer a variety of running experiences, with trails ranging from easy to difficult. The region provides diverse terrain for runners, from shorter, flatter paths to more challenging routes with notable elevation gains. These running routes allow for exploration of the local area at different intensities.
Last updated: July 4, 2026
5.0
(6)
26
runners
9.26km
00:58
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
11
runners
9.12km
01:05
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
10.3km
01:09
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
10.4km
01:10
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
3
runners
4.80km
00:32
70m
70m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Today there was a meeting of the elders with their older cars! Lol it was very beautiful!
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very well signposted track
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There are 9 dedicated running routes around Monsul listed on komoot, offering a variety of experiences for different skill levels.
Yes, Monsul offers 2 easy running routes, perfect for beginners or those looking for a more relaxed jog. One example is the Running loop from Amares, which is 3 miles (4.8 km) long with a moderate elevation gain.
The jogging trails in Monsul vary in distance, generally ranging from around 3 miles (4.8 km) to over 6 miles (10 km). For instance, the Running loop from Gualtar is 6.4 miles (10.3 km) long, while the Lanhoso loop from Póvoa de Lanhoso is 5.4 miles (8.8 km).
Yes, many of the running routes in Monsul are circular, allowing you to start and finish at the same point. Examples include the Running loop from Gualtar and the Poça da Levandeira loop from Navarra.
The running routes in Monsul feature a mix of moderate climbs and varied elevation profiles. While some routes have gentler ascents, others, like the Lanhoso loop from Póvoa de Lanhoso, include a significant climb of 718 feet (219 meters).
The running routes in Monsul are highly rated by the komoot community, with an average score of 4.0 stars from over 20 reviews. Runners often praise the varied terrain and the options available for different ability levels.
Yes, the Monsul area offers several notable attractions. You might consider visiting the Sanctuary of Bom Jesus do Monte, the Caniçada Dam, or exploring the Bom Jesus Park. These can be great points of interest to combine with your run or visit afterward.
While specific 'family-friendly' designations aren't provided, the 2 easy routes in Monsul could be suitable for families looking for a less strenuous run or walk. Always check the route details for distance and elevation to ensure it matches your family's fitness level.
Komoot routes generally welcome dogs, but it's always best to check local regulations or specific route descriptions for any restrictions, especially in protected natural areas. Ensure your dog is well-behaved and kept on a leash where required.
Specific parking information for each route is not detailed in the guide. However, for most outdoor activities, parking is typically available near common starting points or trailheads. We recommend checking the individual route pages on komoot for user-contributed parking tips or local signage upon arrival.
Monsul features 3 difficult running routes for those seeking a greater challenge. While specific details for each are not listed here, these routes will offer more significant elevation gains and potentially more technical terrain.
Absolutely. For runners looking for a substantial climb, the Lanhoso loop from Póvoa de Lanhoso is a great option, featuring a 718-foot (219-meter) ascent over its 5.4 miles (8.8 km) distance.


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