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Portugal
Coimbra

Brasfemes

The best running trails around Brasfemes

4.6

(85)

2,499

runners

91

runs

Jogging routes Brasfemes traverse a landscape characterized by the Serra de Brasfemes, a limestone mountain range reaching 148 meters in altitude. The region features extensive vineyards and olive groves across its valleys and mountain slopes, offering varied terrain for runners. Paths often wind through rolling hills, providing panoramic views of the surrounding area, including the Mondego fields. The natural environment is conducive to active exploration, with trails that incorporate both natural features and historical elements like abandoned mills.

Best jogging…

Last updated: June 24, 2026

7

runners

#1.

Mata Nacional do Choupal – Lago do Choupal loop from Adémia

15.6km

01:41

30m

30m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Tiago Afonso
August 13, 2025, Mata Nacional do Choupal

Beautiful forest with lots of birds and different kinds of trees. Smooth roads, mostly gravel but ok for a road bike. Some amazing bamboo

1

0

Beautiful park, This poplar forest was planted in an attempt to stop the flooding of the Mondego River. Wikipedia

Translated by Google

9

0

Green strip, from the city down the Mondego. You walk in the shade of the trees.

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2

0

Nice place that invites you to take a short breather.

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1

0

Pedro Komoot
July 17, 2019, Test High1

Test1

0

0

Pedro Komoot
June 17, 2019, Test High1

tipping

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Frequently Asked Questions

How many running routes are available in Brasfemes?

Brasfemes offers a wide selection of nearly 100 running routes. These paths cater to various fitness levels, ranging from easy strolls to challenging long-distance runs through the region's diverse landscapes.

What kind of terrain can I expect on jogging trails in Brasfemes?

The jogging trails in Brasfemes primarily feature rolling hills, traversing a landscape characterized by the limestone Serra de Brasfemes. You'll encounter extensive vineyards and olive groves, with some routes passing by historical abandoned mills and old limestone quarries, offering varied surfaces and scenic views.

Are there any easy jogging routes for beginners in Brasfemes?

Yes, Brasfemes has 11 easy jogging routes perfect for beginners or those looking for a more relaxed run. These trails typically offer gentler inclines and shorter distances, allowing you to enjoy the scenery without excessive challenge.

Can I find challenging long-distance running trails in Brasfemes?

Absolutely. For experienced runners seeking a challenge, Brasfemes provides 12 difficult long-distance routes. An example is the Picnic Area – Lago do Choupal loop from Adémia, which spans 15.6 km and offers a demanding run through varied terrain.

What are some scenic highlights or viewpoints along the running routes?

Many running routes in Brasfemes offer panoramic views, especially from the higher points of the Serra de Brasfemes, which reaches 148 meters in altitude. You can often see the Serra do Roxo, Bairrada, Serra do Buçaco, the Fornos valley, Coimbra, Gândaras, and the Mondego fields. Consider exploring routes that pass by the Cruz Alta Viewpoint or the Livraria do Mondego Viewpoint for exceptional vistas.

Are there any circular jogging routes in Brasfemes?

Yes, many of the running routes in Brasfemes are circular, allowing you to start and finish at the same point. For instance, the moderate Running loop from Eiras is a popular 9.9 km circular path featuring rolling hills and scenic agricultural views.

What do other runners enjoy most about jogging in Brasfemes?

The running routes in Brasfemes are highly rated by the komoot community, with an average score of 4.5 stars from over 75 reviews. Runners often praise the varied terrain, the picturesque landscapes of vineyards and olive groves, and the sense of active exploration offered by paths that wind through both natural features and historical elements like abandoned mills.

Are there any historical or natural attractions to see near the jogging paths?

Yes, the area around Brasfemes is rich in both natural and historical interest. You might encounter ancient fossil traces from the Devonian era in the limestone Serra de Brasfemes. Nearby, you can visit historical sites like the Paço das Escolas (Palace of the Schools), University of Coimbra or the Church of Santa Cruz. For natural beauty, the University of Coimbra Botanical Garden is also accessible.

Are there any routes that pass by the Lago do Choupal?

Yes, several routes incorporate the area around Lago do Choupal. A notable option is the challenging Picnic Area – Lago do Choupal loop from Vilela - Fornos, a 16.3 km trail that offers a great opportunity to explore this natural feature.

What is the best time of year for jogging in Brasfemes?

Brasfemes, with its Mediterranean climate, generally offers pleasant conditions for jogging for much of the year. Spring and autumn provide mild temperatures, ideal for longer runs. Even in winter, the climate is often suitable, though some trails might be muddier after rain. Summers can be hot, so early morning or late evening runs are recommended during this season.

Are there any running routes that include bridges or river views?

Yes, some routes in the broader Coimbra region, which Brasfemes benefits from, offer picturesque river views. For example, the difficult Santa Clara Bridge – Pedro e Inês Bridge loop from Eiras is a 16.5 km route that takes you past significant bridges and along the river.

Are there any less crowded jogging spots in Brasfemes?

While popular routes can see more activity, Brasfemes has nearly 100 routes, many of which offer a sense of solitude. Exploring some of the less-trafficked paths through the extensive vineyards and olive groves, or opting for routes during off-peak hours, can provide a more tranquil running experience. The Running loop from Torre de Vilela is a moderate 8.5 km option that might offer a quieter experience.

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