The best running trails around Alvalade
4.3
(742)
44,265
runners
524
runs
Jogging around Alvalade, Lisbon, offers access to numerous green spaces and well-equipped parks within an urban setting. The area is characterized by a blend of residential developments and extensive natural features, providing varied terrain for runners. Its landscape includes large parks, gardens with lakes, and integrated green corridors, making it suitable for outdoor physical activity. The routes generally feature gentle elevation changes, ideal for accessible running experiences.
Best jogging routes around Alvalade
- The most popular jogging route is Campo Grande Lake loop from Roma, a 3.8 miles (6.1 km) trail that takes about 38 minutes to complete, winding through the scenic parkland around the lake.
- Another top favourite among local runners is Lake in Jardim do Campo Grande – Campo Grande Lake loop from Roma-Areeiro, a difficult 9.7 miles (15.5 km) path. This longer route explores the extensive green areas and features the tranquil lake.
- Local runners also love the Lake in Jardim do Campo Grande – Campo Grande Lake loop from Roma, a 5.0 miles (8.1 km) trail leading through the well-maintained Jardim do Campo Grande, often completed in about 50 minutes.
- Jogging around Alvalade is defined by its expansive green spaces, prominent lakes, and integrated urban parks. The network offers options for different ability levels, from easy loops to more challenging longer runs.
- The routes in Alvalade are highly rated by the komoot community with an average score of 4.3 stars from over 550 reviews. More than 35,000 runners have used komoot to explore Alvalade's varied terrain.
Last updated: June 27, 2026
4.6
(20)
295
runners
8.44km
00:54
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.8
(4)
313
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.2
(6)
117
runners
6.48km
00:41
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
115
runners
13.2km
01:24
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
101
runners
17.4km
02:05
410m
410m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Tips from the Community
The Mário Soares Garden, also known as Campo Grande Garden, is located in the parish of Alvalade, on the street named Campo Grande, being the largest garden in the center of Lisbon, occupying an area of 13.38 hectares, reaching 1,200m in length by 200m in width. The garden is divided into 2 zones, by Av. do Brasil: the North zone with 6ha and the South zone with 5ha.
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Praça Dom Pedro IV, traditionally known as Rossio, is the heart of Lisbon's Baixa district and has been the city's main meeting place, center of commerce, and public life since the 13th century. It's a vibrant, historic square with distinctive architecture that makes it a must-see for any visitor.
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The pelican mural by Bordalo II in Lisbon is an impressive piece of street art, assembled from old car parts, scrap metal, and trash. Up close, you can see the many details and materials; from a distance, the pelican almost seems alive on the wall. A perfect photo spot and, at the same time, a powerful statement about the environment and recycling.
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A lovely park with olive trees and picnic benches. Beautiful views. Perfect for a leisurely run.
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The fountain in Praça Dom Pedro IV (better known as Rossio Square) is actually a set of two monumental Baroque bronze fountains, located symmetrically at the north and south ends of the square.
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The Miradouro do Moinho das Três Cruzes, also known as Miradouro do Calhau, is a little-known natural spot located in the Parque Recreativo do Calhau, in the parish of São Domingos de Benfica, Lisbon. It is located on the northeast face of the Serra de Monsanto, giving it an elevated position surrounded by vegetation.
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The architectural design was designed by brothers Carlos and Guilherme Rebello de Andrade in the Portuguese Suave style, typical of the Estado Novo. The sculptures were made by Maximiano Alves (caryatids) and Diogo de Macedo (figures of the Tagus River and the Tagides), with lateral reliefs by Jorge Barradas.
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The Alameda Luminous Fountain, also known as the Monumental Fountain, is one of Lisbon's most iconic monuments, located on Alameda Dom Afonso Henriques, right next to the Alameda metro station (green and red lines). It was conceived in 1938 and finally inaugurated on May 30, 1948. Its construction celebrated the regular supply of water to the eastern part of Lisbon.
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Frequently Asked Questions
How many running routes are available in Alvalade?
Alvalade offers a good selection of running routes, with over 10 trails to explore. These routes cater to various preferences, ranging from easy loops to more challenging, longer runs.
What makes Alvalade a good place for jogging?
Alvalade is an excellent destination for jogging due to its abundant green spaces, well-equipped parks, and serene natural features. It harmoniously blends urban living with extensive opportunities for connecting with nature, featuring large parks, gardens with lakes, and integrated green corridors.
What kind of terrain can I expect on Alvalade's running trails?
The running trails in Alvalade generally feature gentle elevation changes, making them ideal for accessible running experiences. You'll find varied terrain within its parks and green corridors, from paved paths to softer surfaces, all within a green urban setting.
Are there any circular running routes in Alvalade?
Yes, Alvalade offers several circular running routes, particularly around its prominent green spaces. For example, the Campo Grande Lake loop from Roma is a popular 6.1 km trail that winds through scenic parkland around the lake, providing a great circular option.
Can I bring my dog on the running trails in Alvalade?
Many of Alvalade's green spaces are dog-friendly. The Dr. Mário Soares Garden (Campo Grande Garden), a significant asset to Alvalade, even features a dedicated dog park, making it a great spot for runners who want to bring their canine companions.
Are there family-friendly running options in Alvalade?
Absolutely. Parks like the José Gomes Ferreira Park (Mata de Alvalade) and Dr. Mário Soares Garden offer amenities such as children's playgrounds and picnic areas, making them suitable for families. The generally gentle terrain of many routes also makes them accessible for runners of all ages.
Where can I find parking for the jogging routes in Alvalade?
As Alvalade is a residential area, street parking is often available near the main parks and green spaces. For routes starting near major parks like Dr. Mário Soares Garden, you may find designated parking areas or nearby street parking options.
How can I reach the running trails in Alvalade using public transport?
Alvalade is well-served by public transport. Major parks like Dr. Mário Soares Garden (Campo Grande Garden) are easily accessible via metro (Campo Grande station) and various bus lines, providing convenient access to many running routes.
What natural features or landmarks can I see while running in Alvalade?
While running in Alvalade, you can enjoy expansive green spaces, tranquil lakes, and diverse flora. The Dr. Mário Soares Garden features two lakes, and the José Gomes Ferreira Park boasts rich flora including stone pine and cork oak trees. For broader sights, consider exploring nearby landmarks such as the Eduardo VII Park Viewpoint or the University of Lisbon Botanical Garden.
Are there any easy running routes for beginners in Alvalade?
Yes, Alvalade has routes suitable for beginners. For an easy and accessible run, consider the Lake in Jardim do Campo Grande – Campo Grande Lake loop from Entrecampos, which is just under 3 km and offers a gentle introduction to running in the area.
What do other runners enjoy the most about jogging in Alvalade?
The running routes in Alvalade are highly rated by the komoot community, with an average score of 4.3 stars from over 550 reviews. Runners often praise the expansive green spaces, prominent lakes, and the well-maintained urban parks that offer a refreshing escape within the city.
Are there longer, more challenging running routes in Alvalade?
For those seeking a longer and more challenging run, Alvalade offers options like the Lake in Jardim do Campo Grande – Campo Grande Lake loop from Roma-Areeiro. This difficult 15.5 km path allows you to explore extensive green areas and features the tranquil lake over a longer distance.
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