Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
MTB trails
Portugal
Viana do Castelo

Parada

The best MTB trails around Parada

5.0

(1)

19

riders

4

rides

Mountain biking around Parada offers diverse terrain characterized by river valleys, rolling hills, and forested areas. The region features routes that traverse varied landscapes, including paths alongside waterways and ascents to elevated points like Monte de Vale Mourinho. This area provides a mix of challenging climbs and scenic descents, suitable for experienced mountain bikers.

Best mountain bike trails around Parada

  • The most popular mountain bike trail is Cruz dos Franceses – Gerês Red Cross loop from Insalde e Porreiras,…

Last updated: June 20, 2026

5.0

(1)

7

riders

#1.

Cruz dos Franceses – Gerês Red Cross loop from Insalde e Porreiras

78.2km

07:42

1,870m

1,870m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Navigate with device

Send to Phone

Save

Hard

6

riders

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Parada

Gravel biking around Parada

Hiking around Parada

Road Cycling Routes around Parada

Cycling around Parada

Tips from the Community

R◡* Araújo
July 5, 2025, Corno de Bico Summit (883 m)

The Corno do Bico Protected Landscape Area lies entirely within Paredes de Coura, Portugal. As one of the country's 30 officially protected areas, it encompasses forests, pastures, and well-preserved oak woodlands. The area is home to a diverse range of native and European flora and fauna, including species such as the Iberian wolf, the Pyrenean desman, the European otter, the palmate newt, the genet, the European roe deer, and the wild boar.

Translated by Google

0

0

Take advantage and visit the horn of the beak, see photos

Translated by Google

0

0

Paredes de Coura is a cozy little village hosting a Festival, one of Portugal’s most iconic and long-standing music festivals, celebrating 30 years of history. Known for its alternative spirit and carefully curated lineup, it has played a key role in showcasing emerging talent and hosting major international acts. Held by the Taboão river beach, the Vodafone Paredes de Coura Festival has been named one of Europe’s top 5 music festivals by Rolling Stone magazine. Past performers include Arcade Fire, Pixies, Nick Cave, PJ Harvey, Idles, and Fontaines D.C. This year, the festival takes place from August 13 to 16.

0

0

This scenic road gives great views on the hills all around.

0

0

Spectacular views, beautiful tracks, ideal place for a rest and replenish water.

0

0

All the routes of the cycling center begin here.

0

0

Camino de Santiago, route XIX. Pilgrim bridge over the EN303

Translated by Google

0

0

During rainy periods, be careful with the wooden floor. It is very slippery. Lots of roots and uneven ground.

Translated by Google

0

0

Frequently Asked Questions

How many mountain bike trails are available around Parada?

There are 4 mountain bike trails documented around Parada on komoot. These routes offer a range of experiences, from moderate to difficult, catering to experienced riders.

Are there any beginner-friendly mountain bike trails in Parada?

The mountain bike trails around Parada are generally categorized as moderate to difficult. While there are no routes specifically listed as 'easy', the Vez River loop from Couto is rated as moderate, offering a mix of riverside paths and gentle climbs, which might be suitable for riders looking for a less intense experience compared to the difficult trails.

What kind of terrain can I expect on mountain bike trails in Parada?

The terrain around Parada is diverse, featuring river valleys, rolling hills, and forested areas. You'll encounter paths alongside waterways, challenging ascents to elevated points like Monte de Vale Mourinho, and scenic descents. The region offers varied landscapes, including sections that may require advanced riding skills.

Are there any circular mountain bike routes in Parada?

Yes, all the mountain bike routes listed for Parada are circular. Examples include the challenging Cruz dos Franceses – Gerês Red Cross loop from Insalde e Porreiras and the moderate Vez River loop from Couto.

What natural features or landmarks can I see along the mountain bike trails?

Along the mountain bike trails around Parada, you can discover several natural monuments and attractions. Notable features include the beautiful Waterfall and Cascades of the Rio Couro, Cascata de Vilarinho, and the Corno de Bico Summit (883 m). You might also pass by the Poço das Caldeiras River Beach.

Are there any historical or man-made landmarks to explore near the trails?

Yes, the area around Parada features several interesting man-made landmarks. You can find the Cruz dos Franceses, a significant monument, and a Pilgrims' Stone Cross. Additionally, the Rubiães Medieval Bridge is another historical point of interest.

What is the best time of year for mountain biking in Parada?

While specific peak seasons aren't detailed, the varied terrain of river valleys and forested areas suggests that spring and autumn would offer pleasant temperatures and vibrant scenery, avoiding the potential heat of summer or colder, wetter conditions of winter. Always check local weather forecasts before heading out.

What do other mountain bikers enjoy most about mountain biking in Parada?

The mountain bike routes in Parada are highly rated by the komoot community, with an average score of 5.0 stars from 1 review. Over 20 mountain bikers have used komoot to explore the varied terrain, suggesting appreciation for the region's diverse landscapes and challenging climbs.

Are there any long-distance mountain biking trails near Parada?

Yes, Parada offers options for longer rides. The Cruz dos Franceses – Gerês Red Cross loop from Insalde e Porreiras is a substantial route, covering 48.6 miles (78.2 km) with significant elevation gain, making it a challenging long-distance option.

Is there public transport access to the mountain bike trails in Parada?

Information regarding specific public transport access points directly to the trailheads in Parada is not readily available. It is advisable to research local bus services or consider driving to the starting points of the routes, such as Insalde e Porreiras or Couto, where parking might be available.

Are the mountain bike trails in Parada suitable for families?

The mountain bike trails around Parada are generally rated as moderate to difficult, with significant elevation gains on many routes. While the Vez River loop from Couto is moderate, families with younger children or those new to mountain biking might find the terrain challenging. It's recommended for families to have some mountain biking experience and good fitness levels.

Can I bring my dog on the mountain bike trails in Parada?

While many outdoor areas in Portugal are dog-friendly, specific regulations for dogs on mountain bike trails in Parada are not provided. It's always best to check local signage or official park websites for any restrictions regarding pets, especially in protected natural areas. If dogs are permitted, ensure they are well-behaved and kept on a leash for their safety and that of wildlife and other trail users.

Most popular routes around Parada

Gravel biking around Parada

Most popular attractions around Parada

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best MTB trails in other regions.

MinhoFriestasViana Do CasteloCoussoGavePaderneGanfeiMelgaçoVila e Vila e Vila e RoussasFiãesCubalhãoSão PaioParada Do MonteGondomilCristovalLinharesSilvaFontouraSão Pedro Da TorreFormariz e Formariz e Formariz e FerreiraArãoCerdalGandra e Taião e Taião e TaiãoValençaCristelo CovoPorreirasValençaTaiãoSanfinsVila FrancaEntre Ambos-Os-RiosAmondeCastro LaboreiroGavieiraSerreleisCastelo Do NeivaMazarefes e Mazarefes e Mazarefes e Vila FriaDarqueFreixieiro De SouteloAfifeMeadelaChaféAnhaMazarefesPerreSanta Marta De PortuzeloLindosoReboreda e Nogueira e Nogueira e NogueiraDemCaminhaMonçãoLamas De MouroCarreçoLongos ValesSagoLordeloBelaAnaisGondar e Orbacém e Orbacém e OrbacémArga De BaixoPonte Da BarcaLanhelasMoledoSoajoVila MouArga De São JoãoSopoSapardosSão Julião e Silva e Silva e SilvaMentrestidoNogueiraCandemil e Gondar e Gondar e GondarCornesCaminha (Matriz)CovasVenadeGermilÂncoraOrbacémRiba De ÂncoraViana Do Castelo (Monserrate)ArgelaVila Chã (São João Baptista)MatoOuteiroLovelheAreosaTruteParadaRubiãesSeixasVilar De MourosCeivãesVileVila Praia De ÂncoraCabana MaiorTroviscosoBarroselas e Barroselas e Barroselas e CarvoeiroRio CabrãoJolda (São Paio)CouraErmidaBarroças E TaiasPiasCortesMonçãoMoreiraCambesesAzevedoSandiãesVilar Das AlmasMessegãesRiba De MouroTangilPensoBadimValadaresPortelaSão Jorge e São Jorge e São Jorge e ErmeloBaixo MiñoCoutoPaçôÁzereArcos De Valdevez (São Paio)GielaOliveiraGradeMazedoSegudeMerufeBarbeitaViana Do Castelo (Santa Maria Maior)PoiaresCuide De Vila VerdeVade (São Tomé)Campos e Vila Meã e Vila Meã e Vila MeãVila Nova de Cerveira e LovelheGondarLoivoNogueiraMeixedoFachaBoivãoVila Nova De CerveiraMoreira De Geraz Do LimaLanhesesNeivaGeraz Do Lima (Santa Leocádia)Vitorino Dos PiãesLapelaTroporizLaraCardielosTorre e Vila Mou e Vila Mou e Vila MouGaifarGondarémVilarelhoCristeloSanta Cruz Do LimaBicoVila Nova De MuíaPonte Da BarcaPaço Vedro De MagalhãesTouvedo (Salvador)São JorgeTouvedo (São Lourenço)ValeVila Chã (Santiago)SamprizPinheirosCalveloPonte De LimaLabrujóPortela SusãArdegãoVila MeãCabreiroSubportelaCabaços e Fojo Lobal e Fojo Lobal e Fojo LobalFojo LobalMeiVascõesAboim Das ChoçasNavióFreixoQueijadaDeãoVerdoejoDeocristeBoivãesGrovelasBoalhosaAlvarãesBarroselasAlvaredoPodameCendufeSabadimVila De PunheMujãesCabraçãoRomarigãesLabrujaVilar Do MonteBárrioCalheirosCepõesGandraJolda (Madalena)Beiral Do LimaGemieiraRibeiraMoreira Do LimaGondufeRefóios Do LimaBrandaraMirandaArcozeloCorrelhãArcosBertiandosSearaFornelos e Queijada e Queijada e QueijadaRebordões (Santa Maria)Ponte De LimaSerdedeloArcaFeitosaSanta CombaRebordões (Souto)VilelaCarralcovaArcos De ValdevezGondorizVitorino Das DonasFontãoSenharei

Nearby adventure guides

Things to Do around Vascões

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy