5.0
(2)
79
riders
10
rides
Mountain biking around Tourém offers routes through a landscape characterized by river valleys, reservoirs, and historical sites. The region features varied terrain, from gentle paths along water bodies to more challenging ascents. Riders can explore areas around the Salas Reservoir and ancient Roman camps, providing a mix of natural beauty and cultural interest. The elevation changes across the area offer diverse mountain biking experiences.
Last updated: August 13, 2026
1
riders
30.7km
02:32
570m
560m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
34
riders
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

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1
riders
67.3km
06:19
1,610m
1,610m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
8
riders
27.8km
02:23
590m
600m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(2)
5
riders
16.8km
01:07
220m
220m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Popular around Tourém
The Monastery of Santa Maria das Júnias is a ruined monastery, of which the church remains, located on the outskirts of Pitões das Júnias. The last Cistercian monk became the parish priest of the village of Pitões das Júnias in 1834, the date of the abolition of religious orders in Portugal. As a historical curiosity, it is worth noting that Dom Pedro de Pitões, one of the main drivers of the conquest of Lisbon from the Moors in 1147, was ordained bishop of Porto at this monastery.
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There is a beautiful landscape nearby to enjoy.
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Hidden in the heights of Pitões das Júnias, the ancient monastery of Santa Maria carries centuries of history in the stones that support it. It is believed that its origins date back to the 9th century, in the middle of the Reconquista era, before Portugal was born as a kingdom. Officially, however, it was founded in the 12th century under the auspices of the Benedictines, and later embraced the austerity of the Cistercian reform. Today, among the silent ruins, the modest side portico of the church and the delicate arcades of the cloister remain.
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The monastery of Santa Maria de Pitões das Júnias has roots that are believed to date back to a period before the founding of the Kingdom of Portugal, in the 9th century, during the Christian Reconquest. However, it is certain that it was founded in the mid-12th century, initially under the Benedictine Order, later adhering to the Cistercian reform. Notable remains of its original design still remain, such as the simple side portico of the church and the discreet arcades of the cloister, now in ruins.
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Fascinating landscape, by bike or on foot
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The bridge stands out for its integration into the natural environment, crossing the reservoir that is fed by the Salas River. It is an important route for both local traffic and visitors moving around the Encoro de Salas Park, facilitating access to the hiking trails and recreational areas surrounding the reservoir. The combination of the bridge with the reservoir and the surrounding mountainous landscape makes it a visually attractive spot for nature and photography lovers.
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It has a burial chamber with approximate dimensions of 3.5 metres long, 2 metres wide and a height of up to 2 metres. The stones that form it, known as orthostats, can reach an estimated weight of between 500 and 1,500 kilograms each, depending on their size and thickness. These large granite slabs, typical of dolmens, were carefully placed by Neolithic communities as collective funerary monuments, reflecting the effort and ritual importance of the place.
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There are 10 mountain bike trails around Tourém, offering a variety of experiences for different skill levels.
Yes, Tourém offers 2 easy mountain bike trails. A good option for beginners is the Muíños loop from Mugueimes, which is approximately 9 km long and takes less than an hour to complete.
For experienced mountain bikers, Tourém features 3 difficult routes. The Muíños loop from Campamento Romano de Aquis Querquennis is a demanding 67.3 km trail, often completed in about 6 hours 19 minutes, traversing historical landscapes. Another challenging option is the Rio Salas Bridge – Dolmen of Casola do Foxo loop from Igrexa de Santa Comba de Bande, a 52.4 km path with varied terrain.
Yes, many of the trails around Tourém are circular. For example, the Salas Reservoir Loop from Muiños is a popular 30.7 km circular route offering scenic views, and the Dolmen of Casola do Foxo – Rio Salas Bridge loop from As Maus is another circular option covering 27.8 km.
The trails around Tourém are characterized by river valleys, reservoirs, and historical sites. You can expect to see natural beauty around the Salas Reservoir and historical landmarks such as the Aquis Querquennis Roman Camp and the Dolmen of Casola do Foxo. The Pitões das Júnias Waterfall is also a notable natural attraction in the wider area.
The best season for mountain biking in Tourém is typically spring and autumn, when the weather is milder and the natural landscapes are vibrant. Summer can also be suitable, but it's advisable to ride early in the morning or late afternoon to avoid the midday heat. Winter conditions can vary, so checking local forecasts is recommended.
While specific 'family-friendly' designations are not always clear-cut, the easier routes, such as the Muíños loop from Mugueimes, are generally more suitable for families or those with less experience due to their shorter distance and lower elevation gain.
The mountain bike trails in Tourém are highly rated by the komoot community, with an average score of 5.0 stars. Riders often appreciate the diverse terrain, which includes river valleys, reservoirs, and historical sites, offering a mix of natural beauty and cultural interest.
While not directly on every mountain bike trail, the Pitões das Júnias Waterfall is a significant natural monument in the region that can be incorporated into a ride or visited nearby. You can also find a viewpoint for Pitões Waterfall.
When mountain biking in Tourém, it's essential to bring appropriate safety gear, including a helmet, gloves, and protective eyewear. Carry sufficient water, snacks, a basic repair kit (spare tube, pump, multi-tool), and a fully charged phone. Given the varied terrain and potential for historical sites, a camera might also be a good idea.
Public transport options directly to the trailheads around Tourém can be limited. It is generally recommended to travel by car to access the starting points of the routes, especially for those located further from main villages. Always check local transport schedules if you plan to rely on public services.
Yes, the region is rich in history. You can encounter sites like the Aquis Querquennis Roman Camp and the Dolmen of Casola do Foxo directly along some routes. The Roman Baths of Bande are also in the wider area, offering a glimpse into the region's ancient past.


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