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Routes
Running Trails
United States
Washington
Spokane County

Four Lakes

The best running trails around Four Lakes

28

runners

11

runs

Jogging around Four Lakes offers a variety of routes that traverse a landscape characterized by several lakes and surrounding natural areas. The region provides well-maintained paths suitable for running, often featuring scenic water views and accessible terrain. These routes typically involve gentle elevation changes, making them suitable for a range of fitness levels. The area's trails are ideal for those seeking a refreshing outdoor running experience.

Best jogging routes around Four Lakes

  • The most popular jogging route is Running loop…

Last updated: May 16, 2026

11

runners

#1.

Running loop from Medical Lake

6.42km

00:41

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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2

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Four Lakes

Cycling around Four Lakes

Road Cycling Routes around Four Lakes

Tips from the Community

Grintal
October 24, 2025, Columbia Plateau Trail - Minnie Creek

If you ride this before May be prepared for water over the trail in some sections. If you go in late fall you will run into MILLIONS of ladybugs. But there are always great views and a fairly easy ride.

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Explore the vast beauty of eastern Washington on the Columbia Plateau State Park Trail, a 130-mile-long corridor integrated into the Washington State Park system. This path follows the abandoned route of the Spokane, Portland, and Seattle Railway, offering a perfect blend of history and nature.

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F Street between 3rd and 4th street, features several stunning houses within the historic district. Notable residences, such as the David Lowe House and the historic Rosenzweig House, contribute to the City of Cheney Historic District. This district itself holds a place of honor on the US National Register of Historic Places. It's a great place to ride through and get a feel for the city.

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A good surface trail immersed in the nature of the area. Perfect for getting your speed up without traffic to worry about.

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IFVeritas
August 2, 2019, Roos Field

Runners in Cheney use the hill to the water tower behind Roos Field as a training tool with fantastic views of Eastern Washington wheat fields as well as Eastern Washington University’s campus.

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Frequently Asked Questions

How many running trails are available in the Four Lakes area?

The Four Lakes region offers a good selection of running routes, with over 10 trails available for you to explore. These routes cater to various fitness levels, from easy strolls to more challenging moderate runs.

Are there easy running routes suitable for beginners in Four Lakes?

Yes, Four Lakes provides several easy running routes perfect for beginners or those looking for a relaxed jog. For instance, the Running loop from Cheney is an easy 3.0-mile (4.8 km) path with minimal elevation, offering a pleasant experience through local surroundings.

What is the typical length and duration of jogging routes around Four Lakes?

Running routes in Four Lakes vary in length and duration. Many popular trails range from approximately 3 to 6 miles. For example, the Running loop from Medical Lake is about 3.5 miles (5.6 km) and typically takes around 35 minutes, while the Silver Lake loop from Granite Lake is a longer 6.2 miles (10.0 km) route, usually completed in just over an hour.

Are most running routes in Four Lakes circular?

Yes, many of the popular running routes in the Four Lakes area are designed as loops, offering convenient starting and ending points. Examples include the Running loop from Medical Lake, the Running loop from Cheney, and the Silver Lake loop from Granite Lake.

Can I bring my dog on the running trails in Four Lakes?

While the guide data does not specify dog-friendly rules for every trail, many natural areas in the Four Lakes region are generally welcoming to dogs, often requiring them to be on a leash. It's always best to check local signage or specific trail regulations before heading out with your canine companion to ensure a pleasant experience for everyone.

Are there any family-friendly jogging routes in Four Lakes?

Yes, the Four Lakes area offers several routes suitable for families, especially those looking for easier, well-maintained paths. Trails with gentle elevation changes and scenic views, such as the Running loop from Cheney, are great options for a family outing.

What kind of landscapes can I expect to see while running in Four Lakes?

The Four Lakes region is characterized by picturesque settings with well-maintained trails that often feature scenic water views. You can expect to run alongside lakes, through natural areas, and enjoy the local flora and fauna. The terrain generally involves gentle rolling hills, making for a refreshing outdoor experience.

Is there parking available near the running routes in Four Lakes?

While specific parking details for every route are not listed, many popular outdoor areas and trailheads in regions like Four Lakes typically offer designated parking facilities. For routes like those originating from Cheney or Medical Lake, you can often find convenient access points with parking nearby.

What do other runners enjoy most about jogging in Four Lakes?

Runners frequently praise the accessible lake loops, well-maintained paths, and gentle rolling terrain found in the Four Lakes area. The variety of options for different ability levels, from easy strolls to more challenging moderate runs, is also highly appreciated. Over 40 runners have used komoot to explore the region's varied terrain.

Are there any routes that offer a more challenging workout?

Yes, for those seeking a more challenging run, the Four Lakes area includes moderate difficulty routes. For example, The Inferno at Roos Field loop from Cheney is a moderate 4.4-mile (7.1 km) route with some elevation gain, providing a good workout.

Can I find routes that pass through multiple lakes?

Absolutely. The region is named 'Four Lakes' for a reason, and some routes are designed to showcase this. The Silver Lake loop from Granite Lake is a prime example, leading you through a landscape featuring multiple lakes, offering diverse water views during your run.

What is the best time of year to go jogging in Four Lakes?

The Four Lakes region offers enjoyable jogging conditions across multiple seasons. Spring and fall provide pleasant temperatures and vibrant scenery, while summer is ideal for early morning or late afternoon runs. Winter jogging is also possible, though conditions may vary, and appropriate gear is recommended.

Most popular routes around Four Lakes

Cycling around Four Lakes

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