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Routes
Running Trails
United States
Washington
Spokane County

Millwood

The best running trails around Millwood

5.0

(1)

228

runners

42

runs

Jogging around Millwood offers diverse landscapes for runners, characterized by well-maintained trails, woodlands, and riverine environments. The region features significant pathways like the Spokane River Centennial Trail, providing scenic views along the river and through natural areas. Joggers can experience varied terrain, from the gentle gradients of river loops to more challenging routes with notable elevation gains in areas like Dishman Hills Natural Area and Camp Sekani Park. These natural features create a dynamic setting for outdoor activity.

Best jogging…

Last updated: April 27, 2026

5

runners

#1.

Pinecliff and Goldback Loop

5.87km

00:45

130m

120m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

2

runners

5.59km

00:43

120m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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4.20km

00:37

180m

180m

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Millwood

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Tips from the Community

Grintal
October 24, 2025, Spokane River

Nice views of the calm waters of the Spokane River can be seen here. You can also see the Arborcrest Winery at the top of the hill. And take a few minutes to check out all the locks on the bridge. There are usually some quite interesting ones among the many common ones.

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Zachary
June 27, 2024, Myrtle Point

This scenic bend in the river can be experienced from the paved Centennial Trail or one of the many off-road spur trails that take you closer to the water on the south side of the river.

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Alex
June 27, 2024, Spokane River

You gain fantastic views of the crystal clear waters of the Spokane River from the bridge. With the backdrop of woodland and hills, it is truly stunning. Here you may see various bird species such as ducks, herons, and bald eagles, as well as small mammals like squirrels and rabbits.

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Alex
February 13, 2024, Spokane River

You gain fantastic views of the crystal clear waters of the Spokane River from the bridge. With the backdrop of woodland and hills, it is truly stunning. Here you may see various bird species such as ducks, herons, and bald eagles, as well as small mammals like squirrels and rabbits.

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Tyler Sanders
December 5, 2023, Beacon Hill

Here, you'll be rewarded with stunning views of the entire Spokane area, stretching from the valley to the North Side. These breathtaking views make the demanding uphill ride entirely worthwhile.

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Tyler Sanders
November 15, 2023, Beacon Hill

Here, you'll be rewarded with stunning views of the entire Spokane area, stretching from the valley to the North side. These breathtaking views make the demanding uphill ride entirely worthwhile.

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Eagle Peak is the highest point in Dishman Hills Natural Area. From the top, hikers can see Mica Peak Conservation area to the southeast, Mount Spokane to the northeast, and Iller Creek Conservation Area to the south.

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Goldback Trail lets hikers enjoy a pine forest and springs that flow into nearby ponds. This trail is a great place for wildlife spotting and enjoying shade on a sunny day.

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Frequently Asked Questions

What types of running routes can I find around Millwood?

Millwood offers a diverse range of running routes, from well-maintained river paths to more challenging trails with significant elevation gains. You'll find options suitable for various ability levels, including easy loops and ascents in areas like the Dishman Hills Natural Area and Camp Sekani Park. Overall, there are over 30 running routes available in the area.

Are there any challenging running routes in Millwood for experienced runners?

Yes, for those seeking a challenge, the Airport Escalator Trail in Camp Sekani Park is a notable option. This 2.6-mile route features a significant elevation gain, offering a unique and demanding experience.

What are some scenic viewpoints or landmarks I can see while running in Millwood?

Millwood's running routes offer several scenic highlights. The Spokane River Centennial Trail provides beautiful views of the river, woodlands, and hills. For panoramic vistas of Spokane, consider routes like the Dishman Eagle Peak Loop, which leads to the Eagle Peak Viewpoint. You can also find great views from Beacon Hill.

What do other runners enjoy most about the trails in Millwood?

The running routes in Millwood are highly rated by the komoot community, with an average score of 5.0 stars. Runners frequently praise the diverse landscapes, well-maintained trails, and the opportunities for scenic views along the Spokane River and through natural areas like Dishman Hills.

Are there any running routes that offer opportunities for wildlife observation?

Absolutely! The Pinecliff and Goldback Loop in the Dishman Hills Natural Area is known for wildlife sightings. Additionally, sections of the Spokane River Centennial Trail provide chances to spot various bird species like ducks, herons, and bald eagles, as well as small mammals.

What is the best time of year to go running in Millwood?

Millwood's temperate climate makes its parks and trails enjoyable year-round. However, for a particularly vibrant experience, consider running during April and May when abundant wildflowers are in bloom, especially along sections of the Spokane River Centennial Trail from Barker Road to Harvard Road.

Are there any family-friendly running routes in Millwood?

Yes, Millwood offers options suitable for families. Millwood Park, for instance, provides a serene atmosphere with lush greenery and well-maintained walking and running trails, along with amenities like a playground, making it ideal for active family outings.

Are there any circular running routes available?

Many of the routes in Millwood are designed as loops, offering convenient circular options. For example, the Pinecliff and Goldback Loop and the Dishman Eagle Peak Loop are popular circular trails that allow you to start and finish in the same location.

Can I find running routes that follow the Spokane River?

Yes, the Spokane River is a central feature for many running experiences in Millwood. The Spokane River Centennial Trail is a prime example, offering miles of paved pathway directly alongside the river. You can also explore routes like the Spokane River loop from Pinecroft Natural Area Preserve or the Myrtle Point – Spokane River loop from Trentwood for more riverine scenery.

Are there any running trails that pass through natural areas or forests?

Definitely. The Dishman Hills Natural Resources Conservation Area is a significant natural feature in the region, offering several trails that wind through woodlands and provide a sense of immersion in nature. The Pinecliff and Goldback Loop is one such route within this area.

What are the typical trail surfaces for running in Millwood?

The running routes in Millwood feature a mix of surfaces. The Spokane River Centennial Trail is primarily a paved pathway, ideal for smooth running. Other areas, particularly within natural parks like Dishman Hills, offer well-maintained dirt trails and natural terrain, providing a varied experience for runners.

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