5.0
(1)
228
runners
42
runs
Jogging around Millwood offers diverse landscapes for runners, characterized by well-maintained trails, woodlands, and riverine environments. The region features significant pathways like the Spokane River Centennial Trail, providing scenic views along the river and through natural areas. Joggers can experience varied terrain, from the gentle gradients of river loops to more challenging routes with notable elevation gains in areas like Dishman Hills Natural Area and Camp Sekani Park. These natural features create a dynamic setting for outdoor activity.
Last updated: April 27, 2026
5
runners
5.87km
00:45
130m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
5.59km
00:43
120m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.20km
00:37
180m
180m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
14
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
6.30km
00:39
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Nice views of the calm waters of the Spokane River can be seen here. You can also see the Arborcrest Winery at the top of the hill. And take a few minutes to check out all the locks on the bridge. There are usually some quite interesting ones among the many common ones.
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This scenic bend in the river can be experienced from the paved Centennial Trail or one of the many off-road spur trails that take you closer to the water on the south side of the river.
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You gain fantastic views of the crystal clear waters of the Spokane River from the bridge. With the backdrop of woodland and hills, it is truly stunning. Here you may see various bird species such as ducks, herons, and bald eagles, as well as small mammals like squirrels and rabbits.
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You gain fantastic views of the crystal clear waters of the Spokane River from the bridge. With the backdrop of woodland and hills, it is truly stunning. Here you may see various bird species such as ducks, herons, and bald eagles, as well as small mammals like squirrels and rabbits.
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Here, you'll be rewarded with stunning views of the entire Spokane area, stretching from the valley to the North Side. These breathtaking views make the demanding uphill ride entirely worthwhile.
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Here, you'll be rewarded with stunning views of the entire Spokane area, stretching from the valley to the North side. These breathtaking views make the demanding uphill ride entirely worthwhile.
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Eagle Peak is the highest point in Dishman Hills Natural Area. From the top, hikers can see Mica Peak Conservation area to the southeast, Mount Spokane to the northeast, and Iller Creek Conservation Area to the south.
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Goldback Trail lets hikers enjoy a pine forest and springs that flow into nearby ponds. This trail is a great place for wildlife spotting and enjoying shade on a sunny day.
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Millwood offers a diverse range of running routes, from well-maintained river paths to more challenging trails with significant elevation gains. You'll find options suitable for various ability levels, including easy loops and ascents in areas like the Dishman Hills Natural Area and Camp Sekani Park. Overall, there are over 30 running routes available in the area.
Yes, for those seeking a challenge, the Airport Escalator Trail in Camp Sekani Park is a notable option. This 2.6-mile route features a significant elevation gain, offering a unique and demanding experience.
Millwood's running routes offer several scenic highlights. The Spokane River Centennial Trail provides beautiful views of the river, woodlands, and hills. For panoramic vistas of Spokane, consider routes like the Dishman Eagle Peak Loop, which leads to the Eagle Peak Viewpoint. You can also find great views from Beacon Hill.
The running routes in Millwood are highly rated by the komoot community, with an average score of 5.0 stars. Runners frequently praise the diverse landscapes, well-maintained trails, and the opportunities for scenic views along the Spokane River and through natural areas like Dishman Hills.
Absolutely! The Pinecliff and Goldback Loop in the Dishman Hills Natural Area is known for wildlife sightings. Additionally, sections of the Spokane River Centennial Trail provide chances to spot various bird species like ducks, herons, and bald eagles, as well as small mammals.
Millwood's temperate climate makes its parks and trails enjoyable year-round. However, for a particularly vibrant experience, consider running during April and May when abundant wildflowers are in bloom, especially along sections of the Spokane River Centennial Trail from Barker Road to Harvard Road.
Yes, Millwood offers options suitable for families. Millwood Park, for instance, provides a serene atmosphere with lush greenery and well-maintained walking and running trails, along with amenities like a playground, making it ideal for active family outings.
Many of the routes in Millwood are designed as loops, offering convenient circular options. For example, the Pinecliff and Goldback Loop and the Dishman Eagle Peak Loop are popular circular trails that allow you to start and finish in the same location.
Yes, the Spokane River is a central feature for many running experiences in Millwood. The Spokane River Centennial Trail is a prime example, offering miles of paved pathway directly alongside the river. You can also explore routes like the Spokane River loop from Pinecroft Natural Area Preserve or the Myrtle Point – Spokane River loop from Trentwood for more riverine scenery.
Definitely. The Dishman Hills Natural Resources Conservation Area is a significant natural feature in the region, offering several trails that wind through woodlands and provide a sense of immersion in nature. The Pinecliff and Goldback Loop is one such route within this area.
The running routes in Millwood feature a mix of surfaces. The Spokane River Centennial Trail is primarily a paved pathway, ideal for smooth running. Other areas, particularly within natural parks like Dishman Hills, offer well-maintained dirt trails and natural terrain, providing a varied experience for runners.


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