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Running Trails
United States
Washington
King County

Maple Valley

The best running trails around Maple Valley

283

runners

23

runs

Jogging around Maple Valley offers a diverse landscape for runners, characterized by its natural areas, river corridors, and scenic lakes. The region features a mix of forested trails, riverside paths along the Cedar River, and routes around Lake Wilderness. Elevation changes are generally gentle, though some routes include more significant climbs, providing varied terrain for different fitness levels.

Best jogging routes around Maple Valley

  • The most popular jogging route is West Running Loop – Henry's Ridge & Black Diamond Natural Area, a 4.4 miles (7.1 km) trail that takes 48 minutes to complete. This moderate loop winds through natural areas with gentle elevation changes.
  • Another top favourite among local runners is Lake Wilderness – Cedar River loop from Maple Valley, a difficult 11.9 miles (19.2 km) path. This longer route explores the scenic Lake Wilderness and follows sections of the Cedar River.
  • Local runners also love the Cedar River Trail – Cedar River Trail loop from BN Peninsula Natural Area, a 7.5 miles (12.1 km) trail leading through riverine landscapes, often completed in about 1 hour 26 minutes.
  • Jogging around Maple Valley is defined by its river trails, natural area loops, and lake-side paths. The network offers options for various ability levels, from easy jogging routes to more challenging running routes.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 300 runners have used komoot to explore Maple Valley's varied terrain.

Last updated: June 18, 2026

#1.

West Running Loop – Henry's Ridge & Black Diamond Natural Area

7.15km

00:48

30m

30m

The West Running Loop – Henry's Ridge & Black Diamond Natural Area offers a pleasant escape for a quick run, winding through the natural landscape. While specific details on the flora and terrain are sparse, you can anticipate a generally smooth path suitable for jogging, with the Lil Beaver Trail being a named feature along the way. It's a great spot to clear your head and enjoy some fresh air.

Planning your outing is relatively simple for this accessible route. Parking is typically available near the trailhead, though an early start is always a good idea to secure a spot, especially on busy days. This trail is generally open year-round, but checking local conditions is wise, particularly after heavy rain, to ensure the best experience.

This loop is a fantastic option if you're looking for a moderate 4.4-mile (7.1 km) jogging trail with minimal elevation gain, only about 90 feet (27 metres), which you can comfortably complete in around 47 minutes. It provides a convenient way to experience the natural beauty of the Henry's Ridge Black Diamond Natural Area without committing to a long or challenging excursion, making it a popular choice for local runners.

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Moderate

46

runners

The Lake Wilderness – Cedar River loop offers a robust jogging experience, connecting the serene waters of Lake Wilderness with the flowing Cedar River. This route provides a chance to immerse yourself in the natural surroundings of Maple Valley, moving through varied landscapes that are ideal for a longer run. You'll likely encounter a mix of paved and unpaved sections, offering a dynamic surface for your workout.

This is a difficult 12.0-mile (19.3 km) jogging route with 445 feet (136 metres) of elevation gain, typically taking around 2 hours and 6 minutes to complete. Parking is generally available in the Maple Valley area, but it's always wise to arrive early, especially on pleasant days, to ensure a spot. Check local conditions before you go, particularly regarding seasonal changes that might affect trail surfaces.

This loop is a fantastic option for those looking for a significant physical challenge among the jogging routes in Maple Valley. It combines the peaceful ambiance of Lake Wilderness with the natural corridor of the Cedar River, making it a notable trail for its length and the opportunity to experience both aquatic and riparian environments in one go. It's a great way to explore the local natural features.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Maple Valley

Hiking around Maple Valley

Road Cycling Routes around Maple Valley

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MTB Trails around Maple Valley

Gravel biking around Maple Valley

Tips from the Community

oliviakellis
June 29, 2025, Landsburg Reach Natural Area

Landsburg Reach Natural Area comprises nine parcels totaling 24 acres, creating a serene sanctuary. While predominantly offering minimal public use, one parcel provides essential trail connections between Danville/Georgetown trails and the Cedar River Pipeline Road. The area holds potential for future acquisitions, promising expanded land support and opportunities for exploration.

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Lake Wilderness is the largest lake in Maple Valley and has a namesake lodge that is designated a King County landmark.

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Alex
September 16, 2024, Cedar River Trail

The Cedar River Trail travels through a mix of urban and rural areas. It was built on a former railroad and roadside bicycle paths connecting the two. The trail spans 17.4 miles, starting at the Cedar River Watershed boundary in Landsburg and ending where the river meets Lake Washington in Renton. Cyclists and hikers can explore the river, cross bridges, and access natural areas. It also offers scenic views and convenient stops, with cyclists limited to certain speeds in specific sections.

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AaronLavanchy
December 8, 2023, Cedar River

Originating in the Cascade Range, the Cedar River flows for 45 miles before emptying into Lake Washington. The Cedar River hosts populations of sockeye, coho, and Chinook salmon, steelhead, and trout, making it a prime spot for fishing.

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This area features well-maintained trails with the Cedar River meandering through. The lush greenery and moss-covered branches contribute to the peaceful ambiance of the surrounding area.

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Landsburg Reach Natural Area comprises nine parcels totaling 24 acres, creating a serene sanctuary. While predominantly offering minimal public use, one parcel provides essential trail connections between Danville/Georgetown trails and the Cedar River Pipeline Road. The area holds potential for future acquisitions, promising expanded land support and opportunities for exploration.

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The trail follows the river for 17.4 miles, from Landsburg, downstream to the mouth of the Cedar River, where it empties into Lake Washington.

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Anette
March 11, 2022, Lil Beaver Trail

Henry's Ridge is a former industrial timber land. Today it is a protect natural lands with nearly 20 miles of multi-use trails for hiker, trailrunner and moutainbiker.

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Frequently Asked Questions

How many running routes are available in Maple Valley?

Komoot features over 25 dedicated running routes around Maple Valley, offering a variety of distances and difficulty levels for joggers of all abilities.

Are there easy running routes suitable for beginners in Maple Valley?

Yes, Maple Valley offers several easy running routes perfect for beginners. There are 4 easy routes available, providing gentle terrain to get started. For example, the West Running Loop – Henry's Ridge & Black Diamond Natural Area is a moderate option with gentle elevation changes, suitable for those looking for a slightly longer but still manageable run.

What are some longer running trails for experienced runners in Maple Valley?

For experienced runners seeking a challenge, Maple Valley has 7 difficult routes. A notable long-distance option is the Lake Wilderness – Cedar River loop from Maple Valley, which spans 11.9 miles (19.2 km) and features more significant elevation changes, exploring both the lake and river scenery.

Can I find loop running routes in Maple Valley?

Many of Maple Valley's running paths are designed as loops, allowing you to start and finish at the same point. The Cedar River Trail – Cedar River Trail loop from BN Peninsula Natural Area is a popular 7.5-mile loop that takes you through scenic riverine landscapes.

Are the running trails in Maple Valley dog-friendly?

Generally, many natural areas and trails in Maple Valley, including sections of the Cedar River Trail and routes around Lake Wilderness, are dog-friendly. However, it's always recommended to check specific trail regulations for leash requirements and any restrictions before heading out with your canine companion.

What kind of scenery can I expect on Maple Valley's jogging routes?

Jogging in Maple Valley offers diverse scenery, from forested trails and natural areas to picturesque river corridors along the Cedar River and scenic paths around Lake Wilderness. You'll encounter a mix of lush greenery, water views, and tranquil natural settings.

Are there any specific landmarks or attractions along the running paths?

Yes, several running routes in Maple Valley pass by or near interesting natural landmarks. You can explore sections of the Cedar River Trail, enjoy views of Lake Wilderness, or even spot wildlife near the Soos Creek Duck Pond. These highlights offer great points of interest during your run.

When is the best time of year to go jogging in Maple Valley?

The best time for jogging in Maple Valley is typically from spring through fall (April to October) when the weather is milder and drier. Summer offers long daylight hours, while spring and fall provide pleasant temperatures and vibrant foliage. Winter can be wet, but many trails remain accessible.

Are there options for winter jogging or snow-free trails in Maple Valley?

While Maple Valley does experience winter weather, significant snowfall is less common than in higher elevations. Many lower-elevation trails, particularly those along river corridors like the Cedar River Trail, often remain snow-free or clear quickly, making them suitable for winter jogging. Always check local conditions before heading out.

Where can I find parking for the running trails in Maple Valley?

Many trailheads and natural areas in Maple Valley offer designated parking facilities. For routes like the Cedar River Trail loop from Maple Valley, you'll typically find parking available near access points or parks adjacent to the trail. It's advisable to check the specific route details on komoot for parking information.

What do other runners say about the trails in Maple Valley?

Over 300 runners have explored Maple Valley's trails using komoot, indicating a popular and well-regarded running destination. Users often praise the region's diverse terrain, from peaceful forested paths to scenic riverside routes, and the variety of options suitable for different fitness levels.

Are there any less crowded running options in Maple Valley?

While popular routes can see more traffic, exploring trails during off-peak hours (early mornings or weekdays) can offer a more solitary experience. Additionally, some of the longer or more challenging routes tend to be less crowded than shorter, more accessible paths. The guide includes a mix of well-known and potentially quieter trails.

What are the main types of terrain I'll encounter on Maple Valley's running trails?

You'll encounter a variety of terrain, including compacted dirt paths, gravel trails, and some paved sections, especially along river corridors. The region features forested trails with natural surfaces, as well as paths around lakes. Elevation changes are generally gentle, but some routes do include more significant climbs.

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