The best running trails around Federal Way
5.0
(5)
1,027
runners
73
runs
Jogging around Federal Way offers a diverse landscape for runners, characterized by coastal areas, dense forests, and extensive park systems. The region features well-maintained trails through wetlands and along shorelines, providing varied terrain for outdoor activity. These natural features contribute to a wide selection of popular jogging trails in Federal Way, suitable for different preferences and fitness levels. The mild climate supports year-round running, making it an accessible destination for scenic jogging routes.
Best jogging routes around Federal Way
- The most popular jogging route is Fireboat No. 1 – Ruston Way Trail loop from University of Puget Sound, a 3.1 miles (5.0 km) trail that takes 31 minutes to complete. This route offers views along the Ruston Way waterfront.
- Another top favourite among local runners is Des Moines Creek Trail loop from Des Moines, an easy 2.7 miles (4.4 km) path. This trail follows the tranquil Des Moines Creek through a natural setting.
- Local runners also love the Van Doren's Landing Park loop from Green River Trail Parking, a 5.4 miles (8.6 km) trail leading through the Green River Trail area, often completed in about 53 minutes.
- Jogging around Federal Way is defined by coastal bluffs, dense forests, and extensive park systems. The network offers options for various ability levels, from easy paths to more challenging routes.
- The routes in Federal Way are highly rated by the komoot community with an average score of 5.0 stars from more than 5 reviews. More than 800 runners have used komoot to explore Federal Way's varied terrain.
Last updated: April 30, 2026
75
runners
8.08km
00:50
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
33
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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30
runners
4.43km
00:28
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
12
runners
9.83km
01:01
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
19.3km
01:59
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Federal Way
Tips from the Community
Just off the main trail. Great photos of the creek and forest to be taken from mid-span!
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Located along the Green River Trail which is a beautifully restored victorian mansion and a National Historic Site. It was originally built in 1885 thus making it one of the oldest surviving homes in Kent. It has very lovely heritage gardens open to the public.
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Located along the Green River Trail which is a beautifully restored victorian mansion and a National Historic Site. It was originally built in 1885 thus making it one of the oldest surviving homes in Kent. It has very lovely heritage gardens open to the public.
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The Green River Natural Resources Area (GRNRA), just east of Van Doren's Landing Park in Kent, is a hidden gem along the Green River Trail, especially for birders, cyclists, and walkers who enjoy a mix of wetland, prairie, and river views all in one place. Originally developed as a stormwater treatment facility, the area now serves a dual purpose: it filters urban runoff and provides essential habitat for wildlife. The result is a 304-acre patchwork of restored wetlands, ponds, and native plantings that feel far more wild than their suburban surroundings suggest. From the trail, especially near Van Doren’s Landing, you’ll see viewing platforms and side paths leading into the heart of the GRNRA. Expect to spot herons, ducks, red-winged blackbirds, and—if you're lucky—bald eagles or osprey. Interpretive signs explain the ecology and the city’s innovative use of the land. It’s also a great stop for a break if you’re riding—plenty of benches and low-traffic paths make it easy to linger. Let me know if you want a good loop or spur trail that includes both the Green River Trail and the GRNRA.
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Des Moines Creek Trail winds through a lush greenbelt in Washington, offering a peaceful path for walkers, runners, and cyclists. Shaded by evergreens and tracing the creek to the Puget Sound, it's a local favorite for a quiet escape into nature.
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The Des Moines Creek Trail in Des Moines, Washington, is a 2.2-mile (4.0 miles, roundtrip) paved trail that runs through a forested area along Des Moines Creek. It connects the Des Moines Beach Park and the Des Moines Pier on Puget Sound to South 200th Street near SeaTac. The relatively flat trail is popular for walking, jogging, and biking.
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A beautiful historic fire fighting and search and rescue ship. Well worth a stop if you're in the area.
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This 10+ acre park along the Green River is great for families. There's a playground and climbing structure for the kids as well as plenty of grassy fields for picnics. The park is also a great place to get on the Green River Trail, which runs for nearly 20 miles across King County.
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Frequently Asked Questions
How many running routes can I find around Federal Way?
Federal Way offers a wide selection of running routes, with over 70 options available on komoot. These routes cater to various preferences, from easy paths to more challenging trails.
What types of terrain can I expect on jogging trails in Federal Way?
Jogging routes in Federal Way feature a diverse landscape, including coastal areas, dense forests, and wetlands. You'll find trails winding through parks like Dash Point State Park with its forest and shoreline paths, boardwalks in West Hylebos Wetlands Park, and paved multi-use trails like the BPA Trail. This variety ensures options for different running experiences.
Are there any easy or beginner-friendly running paths in Federal Way?
Yes, Federal Way has several easy running paths perfect for beginners or those seeking a relaxed jog. One popular easy option is the Des Moines Creek Trail loop from Des Moines, which is 2.7 miles (4.4 km) and follows the tranquil creek through a natural setting. Sacajawea Park also offers smooth pathways suitable for all abilities.
Where can I find scenic running routes with views in Federal Way?
For scenic views, consider routes that incorporate Federal Way's coastal areas and parks. Dash Point State Park offers trails with scenic views of Puget Sound. The Redondo Beach, Pier & Boardwalk provides a beautiful coastal path along the saltwater. Additionally, areas like Dumas Bay Centre Park and Dumas Bay Sanctuary are known for stunning views of Puget Sound and the Olympic Mountains, offering peaceful settings for runs.
Are there any circular running routes in the Federal Way area?
Yes, many of the running routes in Federal Way are designed as loops, offering convenient circular paths. Popular examples include the Fireboat No. 1 – Ruston Way Trail loop from University of Puget Sound, which is 3.1 miles (5.0 km), and the Van Doren's Landing Park loop from Green River Trail Parking, a 5.4-mile (8.6 km) trail.
What do other runners say about jogging in Federal Way?
The running routes in Federal Way are highly regarded by the komoot community, with an average rating of 5.0 stars from more than 5 reviews. Runners often praise the diverse landscapes, from coastal bluffs to dense forests, and the well-maintained park systems that provide varied and scenic routes.
Are there any dog-friendly jogging trails in Federal Way?
Many parks and trails in Federal Way are dog-friendly, provided dogs are kept on a leash. Dash Point State Park and Celebration Park are popular choices for runners with dogs, offering ample space and varied terrain. It's always a good idea to check specific park regulations before heading out.
What natural features or landmarks can I see along the running routes?
Federal Way's running routes offer access to various natural features and landmarks. You can explore the Green River Trail, enjoy the Ruston Way Waterfront Path, or discover the Point Defiance — Five Mile Drive. Other notable sights include the Point Robinson Lighthouse and various lakes like Angle Lake Park and Lake Fenwick Park.
Are there any long-distance running trails in Federal Way?
For longer runs, Federal Way offers routes that can be extended or combined. The BPA Trail is a multi-use paved trail that runs through Federal Way, connecting various parks and neighborhoods, and can be extended by connecting to Panther Lake. Routes like Stormwater Pond 157 – Stormwater Pond 187 loop from BPA Trail Access (7.9 miles / 12.8 km) and Stormwater Pond 157 – BPA Trail Viewpoint loop from The Commons At Federal Way (8.2 miles / 13.2 km) provide substantial distances for endurance training.
What is the best season for running in Federal Way?
Federal Way benefits from a mild climate, making it suitable for year-round running. While summers are pleasant, the mild winters also allow for outdoor pursuits. Spring and fall offer comfortable temperatures and beautiful scenery, with blooming flora or vibrant autumn leaves, respectively.
Are there shaded running trails in Federal Way for warmer days?
Yes, many of Federal Way's parks and trails offer good tree cover, providing shade on warmer days. Dash Point State Park features trails winding through dense forests, and West Hylebos Wetlands Park offers boardwalks through a shaded wetland environment. Lakota Park also provides a serene atmosphere with lush greenery and shaded trails.
Are there family-friendly jogging paths suitable for strollers?
For families with strollers, parks like Sacajawea Park offer smooth, well-maintained pathways. The BPA Trail, being a paved multi-use trail, is also an excellent option for stroller-friendly running. These locations provide accessible and enjoyable experiences for all family members.
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