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Routes
Running Trails
United States
Washington
King County

Covington

The best running trails around Covington

403

runners

32

runs

Jogging around Covington offers diverse trails through lush green forests and along scenic rivers, set against the backdrop of the Cascade Mountains foothills. The region features a varied landscape with routes following waterways like the Cedar River and paths around Lake Wilderness. Trails often include a mix of paved surfaces and natural terrain, providing options for different running preferences.

Best jogging routes around Covington

  • The most popular jogging route is Lake Wilderness – Cedar River loop from Maple Valley, a 11.9 miles (19.3 km) trail that takes 2 hours 7 minutes to complete. This difficult route combines the natural beauty of Lake Wilderness with sections along the Cedar River.
  • Another top favourite among local runners is Running loop from South Dam, a moderate 9.2 miles (14.8 km) path. This route offers a substantial distance for a solid running workout.
  • Local runners also love the Cedar River Trail – Cedar River Trail loop from BN Peninsula Natural Area, a 7.5 miles (12.1 km) trail leading through riverine landscapes, often completed in about 1 hour 26 minutes.
  • Jogging around Covington is defined by its river trails, forested paths, and routes around natural lakes, offering a mix of scenery. The network provides options for easy, moderate, and difficult ability levels.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 300 runners have used komoot to explore Covington's varied terrain.

Last updated: May 1, 2026

46

runners

#1.

Lake Wilderness – Cedar River loop from Maple Valley

19.3km

02:07

140m

140m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

29

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

18

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Covington

Hiking around Covington

Road Cycling Routes around Covington

Cycling around Covington

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MTB Trails around Covington

Tips from the Community

oliviakellis
June 29, 2025, Landsburg Reach Natural Area

Landsburg Reach Natural Area comprises nine parcels totaling 24 acres, creating a serene sanctuary. While predominantly offering minimal public use, one parcel provides essential trail connections between Danville/Georgetown trails and the Cedar River Pipeline Road. The area holds potential for future acquisitions, promising expanded land support and opportunities for exploration.

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Lake Wilderness is the largest lake in Maple Valley and has a namesake lodge that is designated a King County landmark.

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Andrus
June 21, 2025, Soos Creek Trail

This 6-mile multiuse trail runs through the East Hills part of Kent. The path is paved the entire way, but much of it is paralleled by a dirt/gravel path for those who prefer a softer surface.

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Alex
September 16, 2024, Cedar River Trail

The Cedar River Trail travels through a mix of urban and rural areas. It was built on a former railroad and roadside bicycle paths connecting the two. The trail spans 17.4 miles, starting at the Cedar River Watershed boundary in Landsburg and ending where the river meets Lake Washington in Renton. Cyclists and hikers can explore the river, cross bridges, and access natural areas. It also offers scenic views and convenient stops, with cyclists limited to certain speeds in specific sections.

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AaronLavanchy
December 8, 2023, Cedar River

Originating in the Cascade Range, the Cedar River flows for 45 miles before emptying into Lake Washington. The Cedar River hosts populations of sockeye, coho, and Chinook salmon, steelhead, and trout, making it a prime spot for fishing.

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Landsburg Reach Natural Area comprises nine parcels totaling 24 acres, creating a serene sanctuary. While predominantly offering minimal public use, one parcel provides essential trail connections between Danville/Georgetown trails and the Cedar River Pipeline Road. The area holds potential for future acquisitions, promising expanded land support and opportunities for exploration.

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If the weather is right, there are a few places along this trail you can catch a view of Rainier. This is one of the best!

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The trail follows the river for 17.4 miles, from Landsburg, downstream to the mouth of the Cedar River, where it empties into Lake Washington.

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Frequently Asked Questions

How many running routes are available around Covington?

There are over 25 dedicated running routes around Covington listed on komoot, catering to various skill levels from easy jogs to more challenging runs. In total, you'll find 29 routes, with 4 easy, 19 moderate, and 6 difficult options.

Are there any easy or beginner-friendly jogging routes in Covington?

Yes, Covington offers several easy running routes perfect for beginners or those looking for a relaxed jog. You can find 4 routes specifically categorized as easy, providing gentle terrain and shorter distances to get started.

What kind of terrain can I expect on the jogging trails in Covington?

The jogging trails in Covington feature a diverse range of terrain. Many routes, like sections of the Cedar River Trail and Soos Creek Trail, offer mostly paved surfaces, making them accessible for various skill levels. You'll also find natural paths through lush green forests and along scenic rivers, providing a mix of urban and rural running experiences.

Are there any circular running routes in Covington?

Yes, many of the routes around Covington are designed as loops, offering a convenient circular running experience. For example, the Cedar River Trail – Cedar River Trail loop from BN Peninsula Natural Area is a moderate 7.5-mile loop that takes you through beautiful riverine landscapes.

What are some scenic landmarks or natural features I can see while running in Covington?

Covington's running routes are rich with natural beauty. You can enjoy views of the Cedar River along the Cedar River Trail, or experience the serene environment around Lake Wilderness. The Soos Creek Trail even offers potential glimpses of Mount Rainier on clear days, adding a spectacular backdrop to your run.

Are there any longer, more challenging running routes for experienced runners?

Absolutely. For experienced runners seeking a challenge, the Lake Wilderness – Cedar River loop from Maple Valley is a difficult 11.9-mile route that combines the natural beauty of Lake Wilderness with sections along the Cedar River. Another substantial option is the Running loop from South Dam, a moderate 9.2-mile path offering a solid workout.

Can I find running routes that are suitable for families or those with children?

While specific 'family-friendly' designations aren't always explicit, routes with mostly paved surfaces and shorter distances, particularly those within parks like Covington Community Park, are generally suitable for families. The easy-rated routes would be a good starting point for a family outing.

Are the running trails in Covington dog-friendly?

Many trails in the Covington area, especially those managed by local parks and recreation, are typically dog-friendly, provided dogs are kept on a leash. It's always recommended to check specific trail regulations before heading out, but generally, you'll find plenty of options to enjoy a run with your canine companion.

What is the best time of year to go jogging in Covington?

Covington's location in the Pacific Northwest means lush greenery year-round. Spring and fall offer pleasant temperatures for running, with vibrant foliage. Summer provides longer daylight hours, though it can be warmer. Even winter can be suitable, with trails often remaining accessible, though conditions might be cooler and wetter. The region's natural beauty is enjoyable in all seasons.

Are there any running routes that offer views of the Cedar River?

Yes, the Cedar River is a prominent natural feature in the area, and several running routes follow its course. The Lake Wilderness – Cedar River Trail loop from Maple Valley is a moderate 7.9-mile route that incorporates sections along the river, allowing you to enjoy its scenic beauty.

Are there any running routes near Covington Community Park?

Covington Community Park itself features trails popular for local walks and runs, making it a convenient option for residents and visitors. While specific komoot routes starting directly from the park aren't listed in this guide, the park's well-maintained paths offer a great local running experience.

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