4.2
(9)
141
riders
12
rides
Road cycling around Triangle, North Carolina, features a diverse landscape characterized by extensive greenway systems, gently rolling hills, and scenic natural areas. The region provides a mix of paved trails, woodlands, and open farmlands, offering varied terrain for cyclists. Routes often follow river corridors and connect urban centers with natural preserves.
Last updated: July 7, 2026
5.0
(3)
35
riders
23.5km
01:02
210m
210m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
12
riders
60.5km
02:53
480m
480m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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2.0
(1)
5
riders
46.8km
02:21
360m
360m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
3
riders
53.4km
02:22
360m
360m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
10
riders
18.0km
00:50
130m
130m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Burma Road is one of a few gravel rides available in the forest park. It's got an incline but nothing too steep so it makes for a good ride without being too taxing.
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Burma Road is one of the multiple dirt roads passing through the park. Even though it isn't paved, the path is really smooth and is a great addition to both a road run or a trail run. There are some rolling hills along the dirt roads on the property, but there isn't anything so steep that you have to walk if you pace yourself.
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Locust Shade Park isn't your average park. In addition to the standard park amenities such has a playground and tennis courts you'll also find batting cages, a driving range, a fishing pond, amphitheater, and mountain bike trails.
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This short section of gravel/dirt road is generally well packed and rideable on road tires. However, if you're unsure if you want to chance it you could continue to the south entrance and stay on paved roads the entire ride.
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This small pond makes a good rest stop. You'll find a few picnic tables for lunch, and if you have the time there is a short trail that leads to a viewpoint over the pond.
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Locust Shade Park isn't your average park. In addition to the standard park amenities such has a playground and tennis courts you'll also find batting cages, a driving range, a fishing pond, amphitheater, and mountain bike trails.
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The Scenic Drive through the forest is a beautiful and relaxing ride. You'll wind your way through the trees and cross a number of streams. There are a number of stopping points dotted along the way should you want a rest or to bask in the fresh forest air.
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This small pond makes a good rest stop. You'll find a few picnic tables for lunch, and if you have the time there a short trail that leads to a viewpoint over the pond.
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The Triangle region offers a diverse range of road cycling experiences. You'll find extensive greenway systems, such as the Neuse River Trail and the American Tobacco Trail, providing mostly flat, paved paths. For those seeking more challenge, the western fringes of the Triangle feature rolling to hilly terrain, with routes offering significant elevation gains through scenic countryside.
Yes, the Triangle region boasts a comprehensive network of cycling paths. Our guide features over a dozen curated road cycling routes, ranging from easy greenway rides to more challenging loops with varied terrain. The komoot community has explored many more, contributing to a rich selection for all skill levels.
The Triangle region enjoys a favorable climate that allows for year-round cycling. Spring and fall offer particularly pleasant weather with mild temperatures, ideal for longer rides. Even winter days are often mild enough for cycling, though it's always wise to check local forecasts for conditions.
Absolutely. The extensive greenway system is perfect for families. Trails like the Neuse River Trail and sections of the American Tobacco Trail offer safe, paved, and largely traffic-free environments. These routes are generally easy and provide scenic views suitable for cyclists of all ages.
Many routes in the Triangle offer beautiful scenery. You can find lake views around Falls Lake State Recreation Area and Jordan Lake. Parks like Dorothea Dix Park and the Ann and Jim Goodnight Museum Park also provide scenic backdrops and public art. Additionally, nature preserves such as Duke Forest and Johnston Mill Nature Preserve often connect to cycling-friendly paths.
Yes, for cyclists looking for a challenge, the western parts of the Triangle, particularly in Orange County, offer routes with abundant rolling hills and country vistas. Some routes can feature elevation gains of 1600-1700 feet over 37-40 miles, providing a good workout amidst beautiful farmlands and woodlands.
The Triangle's road cycling routes are highly rated by the komoot community, with an average score of 4.1 stars from over 10 reviews. Cyclists often praise the region's diverse terrain, from peaceful greenways to challenging hills, and the beautiful natural surroundings like river corridors and wooded areas.
Yes, the Triangle offers numerous loop routes. The greenway system is designed with many interconnected segments, allowing for various loop configurations. For example, the Prince William Forest Park loop via Scenic Drive is an easy 14.6-mile option, while the Locust Shade & Prince William Forest Park loop provides a moderate 29.1-mile ride with varied terrain.
Definitely. The Triangle is well-suited for beginners, especially on its extensive greenway network. These paved trails offer flat or gently rolling surfaces, making them ideal for those new to road cycling or looking for a relaxed ride. Many routes are designated as 'easy' in our guide, such as the Locust Shade Park loop, which is 11.2 miles long.
While cycling, you can pass by various points of interest. For example, the Scenic Drive itself is a highlight, offering picturesque views. Other natural features like Birch Bluff Trail and Laurel Trail Loop provide opportunities to connect with nature. You might also encounter historical sites like the Pyrite Mine Overlook on some routes.
Many greenway access points and parks throughout the Triangle region offer dedicated parking facilities. For specific details on parking availability for individual trailheads, it's best to consult local park and recreation websites or detailed route descriptions on komoot.
To minimize traffic, focus on the Triangle's extensive greenway system. These trails are largely separated from vehicular traffic, providing a safer and more peaceful cycling experience. Routes like the Neuse River Trail and the American Tobacco Trail are excellent choices for avoiding cars.
Yes, the Triangle has a vibrant cycling community with numerous clubs catering to different skill levels and interests. Organizations like Old North Cycling Team, TeamCBC, Gyros Cycling Club, and Greenway Cyclists of the Triangle offer group rides, training, and advocacy for cycling infrastructure, fostering a supportive environment for road cyclists.


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