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United States
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Orem

The best MTB trails around Orem

By Fede from komoot

·

Updated June 4, 2026

If you’ve ever tried to plan mountain biking around Orem, you know how quickly the options can feel overwhelming. With so many trails winding through the Wasatch Front, it’s tough to tell which routes are genuinely worth your time and effort, and which are just filler. That’s where we come in. Our komoot community has ridden, reviewed, and mapped these trails, so we’ve done the legwork to bring you a curated shortlist of the best mountain bike routes Orem has to offer, saving you the guesswork.

Mountain biking around Orem is defined by its dramatic backdrop: the majestic Wasatch Mountains and the scenic Provo Canyon. You’ll find everything from gentle river parkways to more challenging mountain routes with significant climbs, often with views of Mount Timpanogos. The terrain here transitions from the foothills to riparian corridors along the Provo River, offering a diverse experience. While many trails are accessible year-round, the higher mountain routes are best enjoyed from late spring through fall, once the snow has melted.

If you only do one route, we’d start with the Provo River Parkway – View of Provo Canyon loop from 800 E @ 985 N. This moderate 16.0 miles (25.7 km) route offers fantastic views of Provo Canyon and is a local favorite for a reason. For a slightly longer, equally scenic ride, the Red Barn with Mountain View – Murdock Canal Trail loop from 800 E @ 985 N, at 18.1 miles (29.1 km), follows the Murdock Canal with stunning mountain backdrops. With more than 200 mountain bikers already exploring Orem’s varied terrain with komoot, you’re in good company.

If you only do 3 of these routes

  1. 1

    Provo River Parkway – View of Provo Canyon loop from 800 E @ 985 N
  2. 2

    Red Barn with Mountain View – Murdock Canal Trail loop from 800 E @ 985 N
  3. 3

    Provo River Parkway – Provo River Parkway loop from Cascade Professional Plaza

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Provo River Parkway – View of Provo Canyon loop from 800 E @ 985 N

25.7 km

500 m

Moderate

Red Barn with Mountain View – Murdock Canal Trail loop from 800 E @ 985 N

29.1 km

390 m

Moderate

Provo River Parkway – Provo River Parkway loop from Cascade Professional Plaza

10.5 km

220 m

Moderate

Mountainbike loop from Overflow Parking 2

11.5 km

370 m

Moderate

Provo River Parkway – Bridal Veil Falls loop from 1600 N @ 381 E

27.4 km

390 m

Moderate

Provo River – Provo River Parkway loop from 800 E @ 985 N

41.0 km

620 m

Moderate

View of Provo Canyon loop from Overflow Parking 2

22.8 km

770 m

Hard

Murdock Canal Trail – Murdock Canal Trail loop from Orem

28.9 km

150 m

Moderate

Brush Mountain loop from 800 E @ 985 N

22.1 km

650 m

Moderate

Mountainbike loop from 1600 N @ 695 E

25.1 km

670 m

Hard

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1.

Provo River Parkway – View of Provo Canyon loop from 800 E @ 985 N

25.7km

02:22

500m

500m

This mountain biking route offers a dynamic ride, blending the smooth, paved expanse of the Provo River Parkway with the rugged, technical challenges of nearby dirt trails. You'll cruise alongside the scenic Provo River, passing the impressive Bridal Veil Falls and gazing up at the ancient Lake Bonneville conglomerate cliffs that define the canyon. The route's moderate difficulty reflects a mix of easy paved sections and more demanding singletrack, making it a great option for riders seeking variety in their terrain and views of Cascade Mountain and Timpanogos.

Starting from the 800 E @ 985 N area, this route provides convenient access to the parkway. While the paved sections are accessible year-round, be prepared for potential snow on the higher dirt trails during winter. Given the popularity of the Provo River Parkway, especially on sunny days, good bike handling skills are a must to share the path safely with other users. An early morning start is often best to beat the crowds and enjoy the canyon's tranquility.

This route is a fantastic way to experience the diverse mountain biking opportunities in Provo Canyon, connecting the well-loved paved parkway with more adventurous dirt trails like the Provo Canyon Race Loop or sections of the Bonneville Shoreline Trail. It's a significant part of the larger "Golden Spoke network" of trails, offering a taste of both leisurely riverside riding and the thrill of technical singletrack, all within a 16.0-mile (25.7 km) loop that includes 1626 feet (496 metres) of climbing and typically takes around 2 hours and 21 minutes.

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3.

Provo River Parkway – Provo River Parkway loop from Cascade Professional Plaza

10.5km

00:56

220m

220m

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

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4.

Mountainbike loop from Overflow Parking 2

11.5km

01:19

370m

370m

The Mountainbike loop from Overflow Parking 2 is a challenging ride for experienced mountain bikers, despite its official moderate rating. You'll encounter demanding terrain with significant climbs and descents, making it a true test of skill and endurance. While specific viewpoints aren't detailed, expect the kind of picturesque mountain vistas common to difficult trails in the Sundance area, rewarding your effort with stunning natural beauty.

To tackle this 7.2-mile (11.5 km) loop with 1226 feet (374 metres) of elevation gain, plan for about 1 hour and 18 minutes of focused riding. This route is best suited for those with advanced riding skills, as some sections may require pushing your bike. Given its demanding nature, consider visiting during cooler parts of the day or year to make the most of the experience.

This particular mountain biking loop is known for its high level of technical difficulty, aligning with STS (Singletrail Skala) levels S3 - S6. It's a recognized and sought-after route for advanced riders in the Sundance region, offering a rigorous workout and a chance to hone your technical skills. If you're looking for advanced mountain bike trails near Overflow Parking 2, this loop is definitely one to consider.

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5.

Provo River Parkway – Bridal Veil Falls loop from 1600 N @ 381 E

27.4km

02:05

390m

390m

The Provo River Parkway – Bridal Veil Falls loop from 1600 N @ 381 E offers a delightful mountain biking experience, following the scenic Provo River through a lush canyon. This moderate 17.0-mile (27.4 km) ride, featuring 1287 feet (392 metres) of elevation gain and taking about 2 hours and 5 minutes, is mostly on a paved, multi-use path. You'll be treated to continuous river views, shaded sections, and the impressive 607-foot Bridal Veil Falls as a major highlight, making it one of the most rewarding Provo River Parkway Bridal Veil Falls loop mountain biking trails routes. The gentle inclines make it accessible for many riders.

Starting near 1600 N @ 381 E, likely close to Paul Ream Wilderness Park, this route is highly accessible. The trail is open year-round, though winter riders should be mindful of potential snow in the upper canyon sections. Its shaded portions offer a welcome respite during warmer months, and various parks along the way provide convenient amenities. Remember that this is a multi-use path, so you'll be sharing it with pedestrians and other cyclists.

This section of the Provo River Parkway is part of the larger Golden Spoke network, connecting over 100 miles of paved trails throughout the region. While primarily paved, it also offers connections to more challenging dirt mountain biking trails within Provo Canyon for those seeking a different adventure. Its accessibility and the stunning Bridal Veil Falls make it a popular choice for a family-friendly outing or a relaxed ride.

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6.

Provo River – Provo River Parkway loop from 800 E @ 985 N

41.0km

02:49

620m

620m

The Provo River – Provo River Parkway loop offers a dynamic mountain biking experience, blending the smooth, paved multi-use path with access to rugged dirt trails. You'll follow the Provo River, enjoying continuous water views before the landscape transitions to dramatic canyon walls and vistas of Mount Timpanogos. Keep an eye out for the impressive Bridal Veil Falls, a notable landmark easily reached from the parkway, adding a scenic highlight to your ride.

This route, starting near 800 E @ 985 N, is a moderate 25.5-mile (41.0 km) journey with 2046 feet (624 metres) of elevation gain, typically taking around 2 hours and 49 minutes. While the paved parkway is easy and family-friendly, the connecting singletrack and doubletrack trails offer intermediate to advanced technical challenges. Parking is available at the popular 800 E @ 985 N access point, making it a convenient starting location for exploring the canyon.

The Provo River Parkway is renowned for its versatility, serving as a crucial connector to a network of more demanding mountain biking trails within Provo Canyon. This allows riders to customize their adventure, from a leisurely cruise to a more intense technical ride. The trail's consistent river views and dramatic canyon scenery make it a highly scenic option, providing a diverse natural experience within easy reach of Orem.

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7.

View of Provo Canyon loop from Overflow Parking 2

22.8km

02:39

770m

770m

The View of Provo Canyon loop from Overflow Parking 2 offers a rugged mountain biking adventure through a landscape defined by towering cliffs and the winding Provo River. This difficult 14.1-mile (22.8 km) route, with its 2535 feet (773 metres) of elevation gain, promises a dynamic ride. You'll navigate varied dirt and gravel terrain, encountering numerous ups and downs, rapid turns, and short, steep pitches. The effort is well worth it for the spectacular vistas of Mount Timpanogos and Cascade Mountain that unfold along the way. Expect a challenging 2 hours and 38 minutes on the saddle.

Access this mountain biking loop from an overflow parking area located near the cemetery, just past the Orem Bonneville Shoreline Trailhead. While the area is generally accessible, it's wise to check for local race events during the summer, as these can impact trail access or create busier conditions. Autumn is particularly stunning for its vibrant fall colors, making it a prime season for this ride, though spring and early summer also offer excellent conditions before the peak heat sets in.

This trail is part of a diverse network in Provo Canyon, known for its variety of experiences from technical singletracks to paved parkways. The area is rich in natural beauty, with opportunities to spot wildlife like deer, elk, and eagles. The canyon's unique geology, carved by the Provo River, provides a dramatic backdrop to your ride, making it a memorable outing for those seeking a challenging and scenic mountain biking experience.

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9.

Brush Mountain loop from 800 E @ 985 N

22.1km

02:22

650m

650m

The Brush Mountain loop offers a dynamic mountain biking adventure, blending challenging climbs with thrilling descents across varied terrain. You'll navigate a mix of singletrack, doubletrack, and fire roads, with the route often featuring exciting creek crossings and passing through natural settings reminiscent of a national forest. The journey provides a great sense of accomplishment as you conquer the ascents and enjoy the rewarding downhills.

This moderate 13.7-mile (22.1 km) mountain biking trail involves a substantial 2144 feet (654 metres) of elevation gain, typically requiring about 2 hours and 22 minutes to complete. It's best suited for riders with some experience who are comfortable with sustained climbs and technical descents. Always check local trail conditions before you go, and be sure to pack enough water for the duration of your ride.

Known for its diverse trail network, the Brush Mountain area is a popular spot for mountain bikers seeking a good workout and varied riding experiences. The significant elevation changes and mix of trail types make it a standout option, offering a backcountry feel without being overly remote. It's a solid choice if you're looking for mountain biking near Brush Mountain that delivers both challenge and scenic beauty.

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10.

Mountainbike loop from 1600 N @ 695 E

25.1km

02:36

670m

670m

The Mountainbike loop from 1600 N @ 695 E is a challenging ride that delivers on stunning vistas, particularly the gorgeous mountain scenery looking west across the valley. This 15.6-mile (25.1 km) route is primarily singletrack, featuring both rocky sections and an extremely steep switchbacking climb that will test your endurance. You'll find the downhill segments exhilarating, but be prepared for loose gravel and fast, steep descents.

Planning your visit is relatively easy, as the trailhead is conveniently located close to town. You can start from a bike path near a YMCA and skate park, following clear directions through the Hulen Meadows subdivision to the trailhead. Parking is available at a T-intersection before the final approach. The trail is designed for one-way mountain bike traffic, ridden counter-clockwise, which helps manage the flow and ensures a good descent.

This trail is considered a "premium trail" that all mountain bikers should experience, especially if you're looking for advanced mountain biking trails near 1600 N @ 695 E. Despite its proximity to town, it offers a substantial workout with 2201 feet (671 metres) of elevation gain, typically taking around 2 hours and 36 minutes to complete. It's a great option for experienced riders seeking a difficult, rewarding loop.

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Tips from the Community

maniboyflex
June 21, 2025, Provo River Parkway – Glen Park Water Fountain

Provo River Parkway is a smooth, paved trail that follows the Provo River through canyons and parks. It’s mostly flat with gentle climbs, offering plenty of shade and scenic river views. This segment passes by Glen Park—an easy spot to refill water bottles or have a snack at the picnic tables.

1

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This bright red barn is a standout amongst the beautiful mountain backdrop. It's one of many scenic features along this trail and is worthy of a stop to take a great photo!

0

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This multi-use paved trail begins at Utah Lake State Park and follows the Provo River for 15 miles, showcasing different areas of the city and its parks.

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Matthew
February 14, 2024, Bridal Veil Falls

If you want to see the main waterfall in the park, you'll have to leave your bike behind for a bit. Just biking along the river on the Provo River Parkway is worth your while, though, and you get great views of cascades and small falls pouring into the river.

0

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This 17-mile trail traverses seven cities and follows the path of the original trail constructed in the early 1900s. The trail was initially built to transport water from the Provo River for irrigation in Northern Utah County.

0

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Amidst Utah's mountain biking haven lies the tranquil Grove Creek Debris Basin Reservoir, a perfect pitstop. Pause to soak in the serene ambiance before tackling the descending switchbacks that follow.

0

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This multi-use paved trail begins at Utah Lake State Park and follows the Provo River for 15 miles, showcasing different areas of the city and its parks.

0

0

Nice spot to refill water bottles. I have even been able to get water in December. Might have gotten lucky that day!

0

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Frequently Asked Questions

How many mountain bike trails are available around Orem?

There are over 19 mountain bike routes documented on komoot around Orem, with many more trails available in the broader region. These include sections of the extensive Bonneville Shoreline Trail and various routes within Provo Canyon, offering a wide array of options for riders.

What kind of terrain can I expect on mountain bike trails near Orem?

Mountain biking around Orem offers diverse terrain, from the foothills of the Wasatch Mountain Range to scenic canyons and river parkways. You'll find a mix of paved and unpaved surfaces, including flowy loops, singletrack, and more challenging climbs and descents, catering to various skill levels.

Are there any family-friendly mountain bike trails in Orem?

Yes, Orem offers several options suitable for families. The Provo River Parkway – Provo River Parkway loop from Cascade Professional Plaza is a moderate 6.5-mile route along the Provo River corridor, which is generally well-suited for a family outing. Additionally, the Murdock Canal Trail, while not exclusively mountain biking, offers a paved, scenic option for cycling with children.

Are there mountain bike trails with scenic viewpoints or natural features around Orem?

Absolutely. Many trails offer stunning views of the Wasatch Mountains and Provo Canyon. For example, the Provo River Parkway – View of Provo Canyon loop from 800 E @ 985 N provides excellent vistas of the canyon and surrounding natural environment. The region is also home to impressive natural features like Mount Timpanogos and the Provo River.

Can I find trails that pass by waterfalls near Orem?

Yes, the area around Orem features beautiful waterfalls. The Provo River Parkway – Bridal Veil Falls loop from 1600 N @ 381 E is a moderate 27.4-kilometer route that takes you past the stunning Bridal Veil Falls in Provo Canyon. Other notable waterfalls in the vicinity include Stewart Falls and Battle Creek Falls.

Are there any loop trails for mountain biking in Orem?

Yes, many mountain bike routes around Orem are designed as loops. The Red Barn with Mountain View – Murdock Canal Trail loop from 800 E @ 985 N is a popular moderate loop that follows the Murdock Canal Trail, offering scenic mountain backdrops. Another option is the Mountainbike loop from Overflow Parking 2, which is also a moderate route.

What is the best time of year to go mountain biking in Orem?

Orem's mountain biking season generally extends from spring through fall, offering pleasant temperatures and dry conditions. The Wasatch Mountain Range provides a dramatic backdrop and countless opportunities throughout all four seasons, but for mountain biking, late spring, summer, and early fall are typically ideal before winter snows arrive.

Are there any specific parks or skill trails for mountain biking in Orem?

Yes, the Orem Bike Skills Trails Park is a dedicated facility featuring green, blue, and black trails. It's an excellent place for beginner to intermediate riders to practice and advance their skills, with features like jumps and rock drops.

What are some other natural attractions near Orem that I can explore?

Beyond the trails, Orem is close to several natural attractions. You can visit Mount Timpanogos, the second-highest peak in the Wasatch Range, or explore the scenic Provo River. Utah Lake State Park is also nearby, offering water-based recreation and birdwatching opportunities.

Are there any trails suitable for advanced mountain bikers in Orem?

While many routes are moderate, Orem and the surrounding region offer trails with more challenging climbs and descents for advanced riders. The guide includes 4 difficult routes, and the broader network of trails in the Wasatch Mountain Range, such as those mentioned in Provo Canyon, provides options for experienced mountain bikers seeking a greater challenge.

What are the typical elevation gains on mountain bike trails around Orem?

The elevation gains on trails around Orem vary depending on the route's length and terrain. For instance, a moderate route like the Provo River Parkway – View of Provo Canyon loop involves an elevation gain of approximately 496 meters (1,627 feet), while other routes can have gains ranging from around 224 meters (735 feet) to over 370 meters (1,214 feet).

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