The best running trails around Moab
4.3
(7)
643
runners
27
runs
Jogging around Moab offers access to diverse red rock landscapes, vast canyons, and desert terrain. The region is characterized by unique geological formations, including fins, spires, and slickrock, with the Colorado River winding through the area. Trails range from paved pathways along the river to more challenging routes with significant elevation changes, providing varied running experiences. The arid climate and nearly mile-high elevation are notable features of the environment.
Best jogging routes around Moab
- The most popular jogging route is Moab Rim, Hidden Valley, and Pipe Dream Loop, a 12.9 miles (20.8 km) trail that takes 2 hours 36 minutes to complete. This difficult route offers panoramic views of the Colorado River and surrounding canyonlands.
- Another top favourite among local runners is Moab Canyon Pathway and Moab Brands Trail Loop, a difficult 12.2 miles (19.6 km) path. This route combines paved sections with trail running, featuring views of the Colorado River and the La Sal Mountains.
- Local runners also love the Moab Canyon Pathway – Bridge over the Colorado River loop from Moab, a 10.6 miles (17.1 km) trail leading through the Moab Canyon, often completed in about 1 hour 50 minutes.
- Jogging around Moab is defined by red rock landscapes, vast canyons, and slickrock formations. The network offers options for easy, moderate, and difficult ability levels.
- The routes in Moab are highly rated by the komoot community with an average score of 4.5 stars from over 6 reviews. More than 400 runners have used komoot to explore Moab's varied terrain.
Last updated: May 10, 2026
5.0
(1)
16
runners
20.8km
02:37
500m
500m
Embark on the Moab Rim, Hidden Valley, and Pipe Dream Loop for a difficult jogging adventure through diverse desert terrain. This challenging 12.9 miles (20.8 km) route will have you gaining 1651 feet (503 metres) in elevation, typically taking around 2 hours and 36 minutes to complete. As you jog, you'll experience continuous panoramic views, especially from the Moab Rim overlook where the vast Moab Valley, Arches National Park, and the distant La Sal Mountains unfold before you. The trail also showcases the dramatic red rock formations and rust-colored sandstone spires of the Behind the Rocks area, offering a truly rewarding desert experience.
The Pipe Dream Trail section provides a convenient starting point for your jogging adventure, easily accessible from the town of Moab. When planning your visit, remember that the cooler months of spring and fall are ideal for tackling this demanding route. Be sure to carry plenty of water to stay hydrated, and wear sturdy shoes with good grip, as the varied terrain can be technical in places. Starting early in the day is also recommended to avoid the midday heat.
This loop combines several distinct trails, offering a comprehensive tour of the region's unique geology and landscapes. You will traverse sections that highlight the dramatic red rock formations characteristic of the Moab area, providing a deep immersion into the desert environment. The route's design ensures a varied experience, moving from high overlooks to more secluded valleys. It is a prime example of Moab's diverse outdoor offerings, perfect for those seeking a rigorous jogging challenge.
4
runners
19.6km
02:07
220m
220m
Embark on a difficult jogging route that takes you through a dramatic red rock canyon, offering spectacular views of Arches National Park and the Moab Rim. You will cover 12.2 miles (19.6 km) with a significant elevation gain of 722 feet (220 metres), which typically takes around 2 hours and 7 minutes to complete. The terrain shifts from the smooth blacktop of the Moab Canyon Pathway to the varied singletrack and slickrock of the Moab Brands Trail system. As you jog, you will pass classic red rock formations, often dotted with juniper and sagebrush, with some sections near the Courthouse Wash pictograph panel feeling otherworldly. This diverse landscape provides a challenging yet rewarding experience for joggers.
This route offers convenient access, connecting the town of Moab directly to two national parks and one state park. You can easily reach the trailhead, which provides a safe, non-motorized path, keeping you away from the busy Highway 191. The Moab Brands Trail System is readily accessible from the Moab Canyon Pathway. Its single trailhead is designed to accommodate joggers of various skill levels, making it straightforward to begin your adventure.
This trail is notable for its dual nature, combining the paved Moab Canyon Pathway with the rugged, natural surfaces of the Moab Brands Trail System. It serves as a vital non-motorized corridor, linking Moab to significant natural attractions while offering a unique blend of smooth and technical jogging. The route's proximity to Arches National Park and the Moab Rim highlights its integration into the region's stunning geological landscape.
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54
runners
17.1km
01:51
260m
260m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
26
runners
11.4km
01:10
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
37
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Other adventures around Moab
Tips from the Community
Moab is a desert gateway town built for adventurers, framed by red-rock arches and mesas all set along the Colorado River. It’s the ideal base for exploring world-famous landscapes like Arches and Canyonlands National Parks, plus slickrock mountain biking, rafting excursions, and scenic drives through rugged canyon country. Downtown offers a nice mix of good food, galleries, gear shops, and local hospitality.
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A technical singletrack running along the cliffs just outside Moab. Expect rocky sections, short climbs, and striking red rock views. Avoid the afternoon heat by going early.
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The Courthouse Wash Pictographs are a series of incredible pictographs (images painted onto the wall) by many different indigenous peoples of the course of centuries. This remarkable panel stretches along a 100-meter section of cliff side. The oldest images are somewhere between at least 1,500 and 4,000 years old, and are in the Barrier Canyon Style, a distinctive artistic form that is primarily found in the San Rafael Swell and Canyonlands National Park. Other carved images were likely added by the Fremont people in about 1000-1200 AD. The newest type of historical images on the panel depict people on horseback, and are attributed to the Navajos or Utes beginning in the 16th century. Unfortunately, although the Courthouse Wash Pictographs were placed on the National Register of Historic Places in 1976, this amazing site was vandalized in 1980. It has since been restored and protected by the National Park for you to enjoy and marvel at this part of ancient history.
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The Maob Canyon Pathway is a 9 mile paved bike path that starts on Highway 128, just north of Moab. It is a great way to get into or out of Moab without having to share the road with traffic.
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Frequently Asked Questions
How many running routes are available in Moab?
Moab offers a wide variety of running experiences, with over 18 routes documented on komoot. These routes cater to all skill levels, from easy jogs to difficult trail runs, allowing you to explore the diverse red rock landscapes.
What kind of terrain can I expect on Moab's running trails?
Moab's running terrain is incredibly diverse, ranging from paved pathways along the Colorado River to challenging trails over slickrock formations, through vast canyons, and past unique geological features like fins and spires. You'll encounter everything from flat, shaded paths to routes with significant elevation changes, offering a true desert running experience.
Are there any easy or beginner-friendly running routes in Moab?
Yes, Moab has options for easier runs. The Bridge over the Colorado River loop from Moab is a moderate 10.2-mile route with minimal elevation gain, offering a pleasant experience. The Moab Canyon Pathway also provides relatively flat sections, particularly the first three miles from the pedestrian/bike bridge, which are recommended for their beautiful scenery.
Can I find challenging or advanced running trails in Moab?
Absolutely. Moab is a mecca for trail running, offering numerous challenging routes. The Moab Rim, Hidden Valley, and Pipe Dream Loop is a difficult 12.9-mile trail with over 1,200 feet of elevation gain, providing panoramic views of the Colorado River and canyonlands. Another demanding option is the Moab Canyon Pathway and Moab Brands Trail Loop, which combines paved sections with technical trail running.
What natural landmarks or scenic viewpoints can I see while running in Moab?
Moab's running routes offer stunning views of its unique geological formations. You can encounter natural arches like Corona Arch, vast canyons such as Park Avenue, and the winding Colorado River. Many trails provide panoramic vistas of the red rock landscapes and the distant La Sal Mountains.
Are there any running routes that feature waterfalls?
Yes, you can find a beautiful waterfall near some running areas. The Mill Creek Waterfall is a notable natural feature in the area. While not directly on a komoot-listed running route, it's accessible from the Mill Creek Parkway Path, which offers a pleasant in-town running experience.
What is the best time of year to go running in Moab?
Moab generally offers good weather year-round for outdoor activities. However, spring and fall are often considered ideal due to milder temperatures. Summers can be very hot and dry, requiring ample hydration, while winters can be cooler but still offer runnable conditions on many trails. Be prepared for the arid climate and nearly mile-high elevation regardless of the season.
Are there any circular running routes in Moab?
Many of Moab's running routes are designed as loops, allowing you to start and finish in the same location. Examples include the popular Moab Canyon Pathway – Bridge over the Colorado River loop from Moab and the more challenging Grandstaff Canyon Creek – Moab Canyon Pathway loop from Grand County Transit Hub.
Where can I find parking for the running trails in Moab?
Parking is available at various trailheads throughout Moab. For example, the Mill Creek Trailhead and Parking provides access to the Mill Creek Parkway. Many routes also start near the town center or designated parking areas along the Moab Canyon Pathway.
What do other runners say about their experience in Moab?
The running routes in Moab are highly rated by the komoot community, with an average score of 4.5 stars from over 6 reviews. Runners frequently praise the stunning red rock landscapes, the variety of terrain, and the opportunity to explore unique geological formations. Over 400 runners have used komoot to discover Moab's trails, highlighting its popularity among the running community.
Are Moab's running routes suitable for families with children?
Yes, some routes are suitable for families. The paved sections of the Moab Canyon Pathway, particularly those closer to town, offer a relatively flat and safe environment for family jogs. The Mill Creek Parkway Path is another pleasant, shaded option within town that is family-friendly.
Are dogs allowed on the running trails in Moab?
Many trails in the Moab area are dog-friendly, but it's crucial to check specific park regulations, especially within Arches and Canyonlands National Parks, where restrictions may apply. Always keep your dog on a leash, pack out waste, and ensure they have plenty of water, especially given Moab's arid climate.
What should I be aware of regarding the climate and elevation when running in Moab?
Moab's arid climate means conditions can be very hot and dry, particularly in summer, so ample hydration is essential. The region is also at nearly a mile-high elevation, which can affect runners unaccustomed to it. It's advisable to acclimatize and start with shorter runs, gradually increasing distance and intensity. Always carry enough water and be aware of potential wildlife.
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