The best running trails around St. Paul

St. Paul offers a good selection of running routes, with over 10 options available for you to explore. These routes cater to various preferences, from easy loops to more moderate trails.

Yes, St. Paul has routes suitable for beginners. While most routes are moderate, you can find easier paths, particularly around the city's lakes. For example, the Lake Phalen Loop offers an easy 3.1-mile (4.94 km) jog with scenic lake views, perfect for those starting out.

Many routes in St. Paul boast beautiful scenery. The Mississippi River Corridor trails, such as the Samuel H. Morgan Regional Trail, provide stunning views of the downtown St. Paul skyline, the historic Cathedral of St. Paul, and the High Bridge. The Como Park Loop also offers beautiful urban park scenery around Como Lake.

Yes, St. Paul features several excellent loop paths. The Lake Phalen Loop is a popular 3.1-mile circular route, and the Como Park Loop provides a moderate 3.2-mile paved loop around Como Lake. These loops are great for consistent running experiences.

St. Paul's running routes showcase diverse natural beauty. You'll find trails along the majestic Mississippi River Corridor, picturesque lakes like Lake Phalen and Como Lake, and extensive green spaces. Parks such as Crosby Farm Regional Park offer floodplain forests and abundant birdwatching opportunities, while Southwood Nature Preserve features varied ecosystems including prairies and oak forests.

Many of St. Paul's parks and trails are dog-friendly, provided your pet is on a leash. Areas like Crosby Farm Regional Park and the trails around Lake Phalen are popular choices for runners with their canine companions, offering ample space and natural surroundings.

Absolutely. Routes around St. Paul's lakes, such as the Como Park Loop and the Lake Phalen Loop, are generally flat and paved, making them ideal for families. These parks often have amenities and open spaces for children to enjoy as well.

St. Paul's extensive public transport system makes many parks and trails accessible. Major parks like Como Park and Phalen Regional Park, which host popular running loops, are typically well-served by bus routes, allowing for convenient access without a car.

The running routes in St. Paul are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse blend of urban scenery and natural beauty, the well-maintained paths, and the variety of experiences offered, from river views to tranquil lake loops.

For longer runs, the trails along the Mississippi River Corridor, such as the Samuel H. Morgan Regional Trail, offer extended distances and typically have designated parking areas at various access points. Similarly, larger parks like Crosby Farm Regional Park provide ample parking for visitors looking to explore longer routes.

During warmer months, look for routes that pass through wooded areas. Crosby Farm Regional Park, with its floodplain forests, offers good tree cover. The Mississippi Gorge Trail also provides a more shaded, urban oasis feel along the river, making it a comfortable option for summer runs.

For more details on St. Paul's natural resources, parks, and conservation efforts, you can visit the official city website. Check out the St. Paul Parks and Recreation Natural Resources page for comprehensive information.

While much of St. Paul is relatively flat, you can find more challenging terrain. Areas like Summit Avenue offer a mix of flat stretches and hills, including a 'short but very steep hill' at Summit Overlook Park. For trail runners seeking off-pavement experiences with intense hills, Battle Creek Regional Park provides dirt trails ideal for a tougher workout.