4.5
(2)
188
runners
19
runs
Jogging around Pasadena offers diverse terrain, from the expansive natural corridor of the Arroyo Seco to the foothills of the San Gabriel Mountains. The region features a mix of flat, paved loops like the Rose Bowl Loop, and more varied dirt paths through parks and natural areas. This landscape provides a range of running experiences, from easy urban routes to more challenging trails with slight elevation changes.
Last updated: June 27, 2026
32
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
17.1km
01:45
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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12
runners
22.6km
02:19
20m
20m
Embark on a long, flat journey through the Running loop from Exploration Green Phase 1 Habitat Island, where wide concrete pathways wind through a surprisingly tranquil landscape. You'll find yourself immersed in wetlands, surrounded by wildflowers and flood ponds, with the Habitat Island serving as a haven for diverse bird species like egrets, herons, and even ospreys. The trail's design, often set below grade, creates a feeling of being deep in a nature reserve, far from the urban bustle.
This 14.1-mile (22.6 km) jogging route, with only 77 feet (23 metres) of elevation gain, is rated difficult primarily due to its length, taking about 2 hours and 19 minutes to complete. The well-maintained, ADA-compliant surfaces make it accessible for a wide range of fitness levels, perfect for those seeking a sustained, easy-paced run. Parking is generally available, and the trail is suitable for year-round use, though cooler weather offers a more comfortable experience.
Exploration Green is a remarkable example of urban green space, transformed from a former golf course into a vital flood control system and wildlife habitat. Its success during Hurricane Harvey highlights its practical importance, while its lush environment, planted with Loblolly Pine and Live Oak trees, offers a unique ecological experience. The Habitat Island specifically provides a safe resting place for migratory birds, protected by surrounding water.
29
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
10.7km
01:06
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Pasadena
The Lyndon B Johnson Station is well worth a look when riding past. So much history, even on the outside. See how many times you can say 'Houston we have a problem' before your ride buddies try to drop you!
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A must stop for spaceship fans! Loads of cool stuff on display and several you can see from the road (the building is really cool too), or you can go inside for the full tour.
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Pasadena offers an excellent environment for jogging due to its year-round pleasant climate, with over 300 sunny days annually. The city boasts a rich tapestry of natural features, expansive parks like the Arroyo Seco and Eaton Canyon, and scenic attractions, providing diverse and beautiful settings for outdoor runs.
Komoot features over 15 jogging routes around Pasadena, catering to various skill levels. You'll find a mix of easy, moderate, and challenging trails to explore.
Pasadena's running trails offer diverse terrain. You can find flat, paved loops like the popular Rose Bowl Loop, as well as varied dirt paths through natural areas such as the Arroyo Seco and Eaton Canyon. This mix provides options from easy urban runs to more challenging trails with slight elevation changes.
Yes, Pasadena has several easy and beginner-friendly options. The Exploration Green Phase 2 loop from Lunar and Planetary Institute is a moderate 4.8-mile path with paved and dirt sections. The Rose Bowl Loop is also a popular, flat, 3.3-mile asphalt path ideal for easy runs. Additionally, Hahamongna Watershed Park offers multiple easy trails.
The jogging routes in Pasadena are highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the diverse terrain, scenic views, and the variety of options available for different fitness levels.
Yes, Eaton Canyon Natural Area, located at the foot of the San Gabriel Mountains, features well-maintained paths leading to a stunning 40-foot waterfall. It's a popular spot for runners seeking a scenic natural experience.
Many of Pasadena's running routes are designed as loops, offering convenient circular paths. Examples include the Exploration Green Phase 5 – Exploration Green Phase 2 loop and the iconic Rose Bowl Loop, which encircles the stadium.
For scenic views, consider the Rose Bowl Loop, which offers picturesque vistas of the San Gabriel Mountains. The Arroyo Seco also provides miles of trails winding through lush landscapes, and areas like Hahamongna Watershed Park offer peaceful escapes with scenic mountain views and excellent birdwatching opportunities.
Yes, several jogging routes are close to notable attractions. You can find highlights like Rocket Park and Space Center near some trails. The Arroyo Seco itself is a major natural attraction, and the historic Colorado Street Bridge offers unique urban scenery and views from trails beneath it.
Many of Pasadena's parks and natural areas, including sections of the Arroyo Seco and Hahamongna Watershed Park, are generally dog-friendly. However, it's always best to check specific park regulations for leash requirements and any restricted areas before heading out with your furry friend.
Pasadena's climate makes it suitable for jogging year-round. However, the spring and fall offer particularly pleasant temperatures. During summer, it's advisable to run in the early morning or late afternoon to avoid the midday heat, taking advantage of the city's abundant sunny days.
For longer runs, the Running loop from Lunar and Planetary Institute is a challenging 10.2-mile (16.4 km) trail. The Arroyo Seco also offers an extensive network of trails that can be combined for longer distances, connecting various neighborhoods and parks.


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