The best running trails around Roan Mountain
22
runners
6
runs
Jogging routes around Roan Mountain traverse diverse landscapes, including high-elevation grassy balds and dense spruce-fir forests. The region is characterized by the Roan Highlands, with peaks and ridges often exceeding 4,000 feet. Runners can experience varied terrain, from open, panoramic sections to cooler, shaded forest paths. This area offers a range of running experiences across its extensive trail system.
Best jogging routes around Roan Mountain
- The most popular jogging route is Appalachian Trail: Carvers Gap to Grassy Ridge Bald,…
Last updated: July 6, 2026
10
runners
7.94km
01:06
340m
340m
Prepare for a challenging jogging experience on the Appalachian Trail from Carvers Gap to Grassy Ridge Bald, a difficult route spanning 4.9 miles (7.9 km). You will gain 1107 feet…
5
runners
17.2km
02:32
790m
790m
Embark on a difficult jogging route along the Appalachian Trail from US 19E to Hump Mountain, covering 10.7 miles (17.2 km) with a substantial 2600 feet (792 metres) of elevation…
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2
runners
11.0km
01:23
320m
320m
Prepare for a challenging jogging experience on the Appalachian Trail to Roan High Bluff, a difficult 6.8-mile (11.0 km) route. You will gain 1046 feet (319 metres) in elevation over…
1
runners
5.67km
00:51
300m
300m
The Coon Den Falls and Appalachian Trail Loop offers a dynamic jogging experience, blending the iconic Appalachian Trail with the rugged beauty of Coon Den Falls. You'll navigate a diverse…
1
runners
3.80km
00:30
80m
80m
The Appalachian Trail to Laurel Falls offers a refreshing jogging experience through dense rhododendron forests and along the clear waters of Laurel Fork Creek. You'll encounter picturesque cascades and even…
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Popular around Roan Mountain
Tips from the Community
In late spring and early summer this trail has lovely wildflowers from wild blueberries, flame azaleas, to rhododendron. This trail is frequently windy and colder than lower elevations so it is good to wear layers on this trail even in summer.
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Excellent hike on a full moon night. Bring a jacket since it is almost always windy up there. My photo in the highlights is on a full moon night.
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This section of the Appalachian Trail leads from Dennis Cove to Laurel Falls. The trail starts off pretty wide with lots of areas on the side of the trail to post up next to the creek running beside the path, but once you get closer to the falls, the trail gets much rockier and more technical with water crossings and bridges.
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Laurel Falls is a really popular hiking destination. You can get there by taking the Appalachian Trail from Dennis Cove or by starting over in Hampton on the Blueline Trail. Note while out here that the white blazes on the trees and rocks are for the Appalachian Trail and the blue blazes are for the Blueline Trail. There is a super steep set of rock stairs for the final 200 meters down to the water. Be prepared to get in a workout once you leave the falls area!
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Laurel Falls is a really popular hiking destination. You can get there by taking the Appalachian Trail from Dennis Cove or by starting over in Hampton on the Blueline Trail. Note while out here that the white blazes on the trees and rocks are for the Appalachian Trail and the blue blazes are for the Blueline Trail. There is a super steep set of rock stairs for the final 200 meters down to the water. Be prepared to get in a workout once you leave the falls area. If you can run up all the steps without having to hike at all, you're an absolute beast!
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Coon Den Falls is a super cool 70-foot waterfall that doesn't see too many visitors. The trail leading up to the cascade follows the Coon Den Branch stream up to the foot of the cliff that the water pours off of. The upper 20 feet of the waterfall are hidden by bushes and leaves, but this cascade is still worth a visit if there has been any decent precipitation recently.
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At 6,220 feet and just a short distance off of the highway, Roan High Bluff is an excellent lookout spot. The viewpoint on the Tennessee/North Carolina border offers views of Pisgah National Forest and many of the high summits in the Roan Mountain area. If you're already running over Cloudland Mountain, this overlook is a great add-on to your run.
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Cloudland Mountain is a high point along the Appalachian Trail that is locked in the trees and rhododendrons. The Roan Bluffs Trail and Appalachian Trail intersect here, both of which provide access to nearby bluffs, summits, and overlooks.
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Frequently Asked Questions
What types of running trails can I expect in the Roan Mountain area?
Roan Mountain offers a diverse range of running experiences. You'll find trails traversing high-elevation grassy balds, providing expansive panoramic views, as well as cooler, shaded paths through dense spruce-fir forests. Many routes also incorporate segments of the renowned Appalachian Trail, offering varied terrain from open spaces to more sheltered woodlands.
Are there easy running routes suitable for beginners or families in Roan Mountain?
Yes, Roan Mountain has options for all skill levels. For an easier run, consider the Appalachian Trail to Laurel Falls. This route is approximately 3.8 km (2.4 miles) and features a relatively gentle elevation gain, making it a good choice for those seeking a less strenuous experience.
Can I find running routes that feature waterfalls in Roan Mountain?
Absolutely! The Roan Mountain area is home to several beautiful waterfalls. You can explore the Coon Den Falls and Appalachian Trail Loop, which offers a moderate challenge and passes by Coon Den Falls. Additionally, the region boasts impressive natural features like Elk Falls and the secluded Jones Falls, which you might explore on nearby trails.
What are some challenging running routes for experienced runners in Roan Mountain?
For those seeking a more demanding run, Roan Mountain delivers. The Appalachian Trail to Roan High Bluff is a difficult 11.0 km (6.8 miles) route that takes you through unique spruce-fir forests. This trail offers significant elevation changes and a rewarding experience for advanced runners.
Are there any circular running routes available in the Roan Mountain area?
Yes, if you prefer loop trails, the Coon Den Falls and Appalachian Trail Loop is a great option. This moderate 5.7 km (3.5 miles) route allows you to start and finish at the same point, offering a convenient and scenic running experience.
What natural landmarks or viewpoints can I see along the running trails?
Roan Mountain's trails offer access to stunning natural landmarks. You can experience the expansive views from Round Bald and Grassy Ridge Bald, which are iconic treeless areas known for their panoramic vistas. The region is also famous for its Catawba Rhododendron Gardens, which are spectacular in late June.
When is the best time to visit Roan Mountain for running?
The best time to visit Roan Mountain for running depends on your preferences. Late spring to early fall generally offers pleasant conditions. Late June is particularly special when the world's largest natural rhododendron garden is in full bloom, creating a stunning backdrop. The high-elevation spruce-fir forests also provide cooler, crisper air even during summer months.
Is parking available at the trailheads for running routes?
Yes, parking is generally available at key trailheads throughout the Roan Mountain area, including popular access points for Appalachian Trail segments and within Roan Mountain State Park. It's always advisable to check specific route details or park information for the most accurate parking locations and any potential fees.
Are the running trails in Roan Mountain dog-friendly?
Many trails in the Roan Mountain area, particularly those within the Appalachian Trail system and some in Roan Mountain State Park, are dog-friendly. However, it's crucial to keep your dog on a leash and adhere to all posted regulations to protect wildlife and ensure a pleasant experience for all users. Always check specific trail rules before heading out with your pet.
What kind of wildlife might I encounter while running in Roan Mountain?
Roan Mountain is rich in biodiversity. While running, you might encounter various bird species, deer, and smaller mammals. The unique spruce-fir forests and grassy balds support distinct ecosystems. Always be aware of your surroundings and maintain a respectful distance from any wildlife you encounter.
How many running routes are available in the Roan Mountain guide?
This guide features 8 highly-rated running routes around Roan Mountain, offering a variety of distances and difficulty levels to suit different preferences and fitness levels.
Most popular routes around Roan Mountain
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