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Running Trails
United States
South Carolina
Richland County

Olympia

The best running trails around Olympia

423

runners

43

runs

Jogging routes around Olympia, Washington, traverse a landscape characterized by its proximity to the Puget Sound, extensive evergreen forests, and views of distant mountains. The region offers a variety of terrain, from urban waterfront paths to shaded nature trails and expansive state parks. Joggers can find routes along lakes, through dense woodlands, and across open parklands, with minimal elevation changes in many areas.

Best jogging routes around Olympia

  • The most popular jogging route is Granby Park Trail, a 1.6 miles (2.5 km) trail that takes 15 minutes to complete. This easy route offers a straightforward path suitable for a quick run.
  • Another top favourite among local runners is West Columbia Riverwalk – West Columbia Riverwalk Bridge loop from Williams-Brice Stadium, a moderate 4.6 miles (7.4 km) path. This route follows a riverwalk, providing consistent surfaces for running.
  • Local runners also love the West Columbia Riverwalk – West Columbia Riverwalk Bridge loop from Founders Park, a 3.5 miles (5.7 km) trail leading through urban parkland, often completed in about 35 minutes.
  • Jogging around Olympia is defined by waterfront paths, forested trails, and urban park routes. The network offers options for different ability levels, from easy loops to more challenging longer distances.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 380 runners have used komoot to explore Olympia's varied terrain.

Last updated: May 1, 2026

85

runners

#1.

Three Rivers Greenway

8.57km

00:53

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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2.51km

00:16

20m

20m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Olympia

Hiking around Olympia

Cycling around Olympia

Road Cycling Routes around Olympia

Tips from the Community

Will
October 13, 2024, Three Rivers Greenway

Flat and safe riverside park. Great for running, biking, or walking

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mtm05005
January 23, 2024, Granby Park

Granby Park is a 12-mile park along the banks of the Congaree River. There is a trail that runs through the park, which gives great views of the river.

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Scott
January 23, 2024, Congaree River

Named after the Siouan-speaking Congaree tribe, the river has echoed with human presence for millennia. Archaeological evidence paints a picture of thriving communities who fished, hunted, and traded along its banks.

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mtm05005
December 4, 2023, Granby Park

Granby Park is a 12-mile park along the banks of the Congaree River. There is a trail that runs through the park, which gives great views of the river.

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West Columbia Riverwalk is open to walking, jogging and bicycling. West Columbia Riverwalk Park is along the path and is a unique venue that be rented for events, marriage ceremonies, concerts or theater events.

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The Three Rivers Greenway is a pathway connecting the three cities of Columbia, West Columbia and Gayce. The name comes from the three rivers that meet here: Broad, Saluda, and Congaree River. The trail provides a mix of river views, woodlands, and parks and is a great destination for hiking, running and cycling.

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David Howells
November 30, 2023, Cayce Riverwalk

The Cayce Riverwalk is a beautiful section of the Congaree River. It is a great for walking, jogging, bicycling, bird-watching, picnicking and taking in the natural beauty of the riverfront. Be it on foot or bike, make sure to keep a beady eye out for the hand-carved wooden animal sculptures and the lion bench that was hand-wrought by local artists!

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Gervais Street Bridge is a historic bridge listed on the National Register of Historic Places. It is a concrete arch bridge built in 1926. It was added to the National Register of Historic Places in 1980.

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Frequently Asked Questions

How many running routes can I find around Olympia?

Olympia offers a diverse selection of over 40 running routes. These trails cater to various preferences, from easy, short loops to more challenging, longer distances, ensuring there's something for every runner.

Are there easy running routes suitable for beginners or a relaxed jog in Olympia?

Yes, Olympia has several easy running options. For a straightforward path, consider the Granby Park Trail, which is about 1.6 miles (2.5 km) long. The Capitol Lake Loop via Heritage Park is another excellent choice, offering scenic views over 1.6 miles (2.61 km) with minimal elevation.

Where can I find longer or more challenging running trails in the Olympia area?

For a more challenging run, the West Columbia Riverwalk loop from Columbia spans over 11 miles (19.1 km). Additionally, the Chehalis Western Trail offers over 20 miles of flat, easily navigable path, suitable for longer distances, while Capitol State Forest provides a wide range of trails, from easy to challenging, for extended adventures.

Are there any scenic running routes with water views in Olympia?

Absolutely! Olympia's proximity to Puget Sound means many routes offer beautiful water views. The Capitol Lake Loop via Heritage Park provides vistas of the Washington State Capitol Building and the Sound. Percival Landing features a 0.9-mile boardwalk along Budd Bay, perfect for a jog with waterfront scenery. The Ellis Cove Trail in Squaxin Park also offers shoreline views and glimpses of the Olympia skyline.

Which running trails are family-friendly in Olympia?

Many of Olympia's trails are suitable for families. The Watershed Park Loop, with its shaded rainforest and minimal elevation, is a great option. The Karen Fraser Woodland Trail, a 7.5-mile crushed rock path, is wide and accommodating for runners and bikers of all ages. Millersylvania State Park also offers over 8 miles of intertwining trails through old-growth trees and along Deep Lake, providing a pleasant experience for families.

Are there dog-friendly running trails in Olympia?

Yes, many parks and trails in Olympia welcome dogs, typically on a leash. Watershed Park, with its looping nature trails, and Mission Creek Nature Park, offering soft-surface paths, are popular choices for runners with canine companions. Always check specific park regulations for any restrictions.

What kind of natural landscapes can I expect to see while running around Olympia?

Olympia's running routes showcase a rich variety of natural landscapes. You'll encounter lush evergreen forests, particularly in places like Watershed Park and Capitol State Forest. Many trails offer views of the Puget Sound and Capitol Lake. The Billy Frank Jr. Nisqually National Wildlife Refuge provides a unique experience of dynamic estuarine ecosystems, perfect for observing migratory wildlife.

Are there any loop running trails in Olympia?

Yes, Olympia features several excellent loop trails. The Capitol Lake Loop via Heritage Park is a popular 1.6-mile option. For a more immersive nature experience, the 1.4-mile Watershed Park Loop winds through a shaded rainforest. The West Columbia Riverwalk – West Columbia Riverwalk Bridge loop from Williams-Brice Stadium is a moderate 4.6-mile path that follows a riverwalk.

What are some notable landmarks or points of interest I might see along running routes in Olympia?

While running in Olympia, you can enjoy views of the Washington State Capitol Building from the Capitol Lake Loop. The Percival Landing boardwalk features public art and views of Budd Bay. For historical and natural points of interest, consider visiting the South Carolina State House or exploring the Saluda Riverwalk and Three Rivers Greenway.

Are there running routes in Olympia accessible by public transport or with parking facilities?

Many of Olympia's parks and trails offer parking. For example, Heritage Park, which connects to the Capitol Lake Loop, has parking available. For public transport, routes like the Karen Fraser Woodland Trail and Percival Landing are often more accessible from urban areas. It's always recommended to check local transit schedules and parking availability for specific trailheads.

What is the best time of year to go running in Olympia?

Olympia's mild climate makes it suitable for running year-round. Spring and fall offer pleasant temperatures and vibrant scenery, with lush greenery. Summers are generally warm and dry, ideal for early morning or late evening runs. Even in winter, many trails remain accessible, offering a unique, misty Pacific Northwest experience, though some higher elevation or less maintained paths might be muddy.

Are there any running trails that go through rainforest-like environments?

Yes, for a unique rainforest experience, the Watershed Park Loop is an excellent choice. This 1.4-mile (2.26 km) trail winds through a shaded rainforest with minimal elevation gain, offering a truly immersive natural setting right within Olympia.

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