The best running trails around North Myrtle Beach
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Jogging around North Myrtle Beach offers a diverse environment for runners, characterized by expansive coastal beaches, serene nature preserves, and dedicated park trails. The region features miles of uninterrupted coastline with packed sand, providing a comfortable running surface alongside ocean views. Inland, flat natural paths wind around meadows and lakes within park complexes, while some trails offer gentle elevation changes through lush Carolina Forest.
Best jogging routes around North Myrtle Beach
- The most popular jogging route is North Myrtle Beach Park & Sports Complex Loop, a 7.5 miles (12.1 km) trail that takes 1 hour 17 minutes to complete. This moderate route features flat natural paths winding around a meadow and lake.
- Another top favourite among local runners is Cherry Grove Beach – Futch Beach loop from Cherry Grove Beach, a difficult 12.4 miles (19.9 km) path. This route offers extensive coastal running along packed sand with scenic ocean views.
- Local runners also love the North Myrtle Beach loop from Cherry Grove Beach, a 4.0 miles (6.4 km) trail leading through coastal areas, often completed in about 46 minutes.
- Jogging around North Myrtle Beach is defined by expansive beaches, serene nature preserves, and dedicated park trails. The network offers options for different ability levels, from easy loops to more challenging long-distance routes.
- The guide includes highly-rated routes that showcase the best of the region's landscape. More than 200 runners have used komoot to explore North Myrtle Beach's varied terrain.
Last updated: May 10, 2026
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12.1km
01:17
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Embark on a moderate jogging route through the North Myrtle Beach Park & Sports Complex Loop, covering 7.5 miles (12.1 km) with a gentle elevation gain of 45 feet (14 metres). You can expect to complete this varied trail in about 1 hour and 17 minutes. The path offers a mix of dirt, gravel, and paved surfaces as it winds around a 25-acre lake and through peaceful woodlands. Keep an eye out for Cypress Lake, a prominent feature, and enjoy the natural areas that provide opportunities to observe local wildlife, including meadows and a 12-acre Carolina Bay.
When planning your visit, you will find that the North Myrtle Beach Park & Sports Complex is a pet-friendly destination, welcoming leashed dogs on its trails. The larger complex provides access to restrooms and other conveniences, making your outing more comfortable. Parking is generally available, as the trails are well-integrated within the extensive 162-acre complex. This makes it easy to access the trailhead and begin your jog without hassle.
This route is located within the Peter Horry Wildlife Preserve, offering a great way to explore diverse landscapes while getting a good workout. The complex itself is a significant recreational hub, providing a unique blend of sports facilities and natural areas. You will experience a blend of managed parkland and more wild, serene sections, making it a distinctive option for outdoor activity in the region. It stands out for its accessibility within a large, well-maintained park environment.
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runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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14
runners
9.40km
01:06
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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8.86km
01:03
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around North Myrtle Beach
Tips from the Community
Windy Hill Beach backs up to a long row of hotels and residential neighborhoods. The beach is a popular spot for early morning and late evening runs and walks, but the shore can be kind of crowded in the middle of the day (especially on weekends).
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Atlantic Beach is both a small town and a public beach area just down the shoreline from North Myrtle Beach. You can walk the sandy beach and connect to other beaches and piers nearby.
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Cypress Lake offers a wonderful 1+ mile trail loop around the lake. While running around the lake you might catch some action from the Shark Wake Park!
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Across the street from North Myrtle Beach Park & Sports Complex, you'll find the North Myrtle Beach Nature Trail. It will feel much more remote than the other trails around the complex because there are no sports fields.
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Frequently Asked Questions
How many running routes are available in North Myrtle Beach?
Komoot features over 20 running routes around North Myrtle Beach, offering a diverse range of options for joggers. These include coastal paths, park trails, and nature preserve routes.
What kind of terrain can I expect on running trails in North Myrtle Beach?
You'll find a variety of terrains, from the packed sand of the nine miles of uninterrupted coastline to flat, natural paths winding around meadows and lakes in parks. Some trails, like those at Horry County Bike and Run Park, offer more challenging twists, turns, and gentle elevation changes through lush Carolina Forest.
Are there any easy, flat running paths suitable for beginners or a relaxed jog?
Yes, the North Myrtle Beach Park and Sports Complex offers various running routes, including a flat, natural path winding around a meadow and lake. McLean Park also provides a tranquil setting with a paved walking trail around a two-acre lake, perfect for an easy run.
Where can I find a challenging long-distance running route in the area?
For a more challenging and longer run, consider the Cherry Grove Beach – Futch Beach loop from Cherry Grove Beach. This difficult 12.4-mile (19.9 km) path offers extensive coastal running. Alternatively, the Horry County Bike and Run Park, known as "The Hulk," provides a 7-mile trail with changing elevations.
Are there any running routes with scenic ocean views?
Absolutely! The nine miles of uninterrupted coastline offer spectacular ocean views. Routes like the Cherry Grove Beach – Futch Beach loop provide extensive coastal running along packed sand, where you can enjoy the ocean and charming oceanfront homes, especially during sunrise.
What attractions or landmarks can I see while running in North Myrtle Beach?
Many routes offer views of the iconic Cherry Grove Pier. You can also explore areas near Windy Hill Beach and Atlantic Beach. For nature lovers, the Heritage Shores Nature Preserve and Russell Burgess Coastal Preserve feature elevated boardwalks through natural landscapes, perfect for observing wildlife.
Are there any loop trails for running in North Myrtle Beach?
Yes, several routes are designed as loops. A popular option is the North Myrtle Beach Park & Sports Complex Loop, which is 7.5 miles long. Another local favorite is the North Myrtle Beach loop from Cherry Grove Beach, a 4.0-mile coastal trail.
Where can I find parking for the running trails?
The North Myrtle Beach Park and Sports Complex offers ample parking facilities, making it a convenient starting point for your run. Many beach access points also provide parking for coastal routes.
Are there any running routes where I can see wildlife or enjoy nature?
Definitely. The Heritage Shores Nature Preserve features grassy nature trails and elevated boardwalks where you might spot crabs, white-tailed deer, blue herons, pelicans, and ospreys. The Russell Burgess Coastal Preserve is another hidden gem with boardwalks through the salt marsh, ideal for birdwatching.
Are there any less crowded running spots or hidden gems?
For a quieter experience, consider the Russell Burgess Coastal Preserve with its elevated boardwalks through the salt marsh, or the NMB Nature Trail at Peter Horry Wildlife Preserve, which offers a 5-mile hike through scenic views and maritime forests. Waites Island, an undeveloped barrier island, also provides pristine natural beauty, though it's less accessible.
What do other runners enjoy most about jogging in North Myrtle Beach?
Runners frequently praise the diverse environment, from the expansive coastal beaches with their comfortable packed sand to the serene nature preserves. The variety of routes, catering to different abilities and offering scenic views, is also highly appreciated by the komoot community.
Are there any trails suitable for wheelchairs or strollers?
McLean Park offers a paved walking trail around its two-acre lake, which is generally suitable for wheelchairs and strollers. Additionally, some of the elevated boardwalks in nature preserves like Heritage Shores Nature Preserve and Russell Burgess Coastal Preserve may offer accessible sections, though it's always good to check specific conditions.
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