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United States
Pennsylvania
Monroe County

Stroudsburg

The best running trails around Stroudsburg

65

runners

6

runs

Jogging around Stroudsburg offers diverse landscapes within the Pocono Mountains, providing varied terrain for outdoor pursuits. The region is characterized by its proximity to the Delaware Water Gap National Recreation Area, featuring the Delaware River and numerous creeks like Brodhead Creek. Runners can find routes ranging from waterside paths to trails with significant elevation gain, catering to different preferences. This area provides a mix of natural features, including forests, valleys, and scenic viewpoints.

Best jogging routes around Stroudsburg

  • The most…

Last updated: June 28, 2026

33

runners

#1.

Mount Tammany Red Dot and Blue Blaze Trail Loop

5.43km

00:54

360m

360m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

11

runners

7.74km

01:03

280m

280m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Tips from the Community

Chloé Perceval
June 7, 2022, Mount Minsi Viewpoint

Mount Minsi offers great views of Mount Tammany and the Delaware River.

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This is a beautiful natural pond.

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The views of the Delaware River are incredible here!

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Mount Tammany is part of the Kittatinny Mountains. From the lookout, you have a great view of Mount Minsi and the Delaware River.

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Hausmaus
September 9, 2019, Sunfish Pond

This natural pond is relatively clean and therefore is a good refilling spot for backpackers (at the northern outlet). Swimming and boating are not allowed. Only a few species of fish (e.g. Pumpkinseed Sunfish and yellow perch) can tolerate the naturally slightly acidic waters. At the north end is a an outlet from the pond. This small brook first flows under rocks, then emerges into a steam. Despite being mildly acidic, the water from this brook is safe to drink. Just filter it first!

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Frequently Asked Questions

How many running routes are available around Stroudsburg?

There are 8 diverse running routes documented around Stroudsburg on komoot, offering a variety of experiences within the scenic Pocono Mountains and near the Delaware Water Gap.

Are there any easy or beginner-friendly jogging routes in Stroudsburg?

While many routes offer moderate to difficult terrain, Stroudsburg also provides options for easier runs. For instance, the Coal Pocket loop from East Stroudsburg is a moderate route with less elevation gain, making it suitable for those looking for a less strenuous run. The Levee Loop Trail, mentioned in regional research, is also known for its relatively flat terrain along Brodhead Creek.

What kind of views can I expect on running trails near Stroudsburg?

The running trails around Stroudsburg offer breathtaking views, especially within the Pocono Mountains and the Delaware Water Gap National Recreation Area. Routes like the Mount Tammany Red Dot and Blue Blaze Trail Loop provide panoramic vistas of the Delaware Water Gap. The Mount Minsi Loop also offers rewarding views over the Delaware River. You can also find serene waterside paths along Brodhead Creek, Pocono Creek, and McMichael's Creek.

Are there any long-distance running trails for experienced runners?

Yes, for those seeking a longer challenge, the Sunfish Pond and Dunnfield Creek Trail Loop is a difficult 9.1-mile (14.7 km) route leading through a serene natural pond area. Another challenging option is the Viewpoint – Mount Tammany Lookout loop from Delaware Water Gap, which spans over 19 km.

Can I find circular running routes in the Stroudsburg area?

Many of the popular running routes around Stroudsburg are indeed circular, allowing you to start and end at the same point. Examples include the Mount Tammany Red Dot and Blue Blaze Trail Loop, the Mount Minsi Loop, and the Sunfish Pond and Dunnfield Creek Trail Loop.

What natural attractions or landmarks can I see along the jogging routes?

Several routes offer access to beautiful natural attractions. The Sunfish Pond and Dunnfield Creek Trail Loop, for example, takes you past Sunfish Pond and the Dunnfield Creek Trail. You can also encounter parts of the Appalachian Trail and enjoy views of the Delaware Water Gap viewpoint.

Are the running trails in Stroudsburg suitable for families?

Yes, Stroudsburg offers family-friendly options. The Stroudsburg Borough Park features a paved walking trail that is stroller-friendly, ideal for a peaceful stroll or light jog. The Levee Loop Trail, running along Brodhead Creek, is also pet and bike-friendly with relatively flat sections, making it suitable for families.

Are there dog-friendly running trails in Stroudsburg?

Many trails in the Stroudsburg area are dog-friendly, allowing you to enjoy a run with your canine companion. The Levee Loop Trail, which winds through various parks like Yetter Park and Creekview Park, is specifically noted as pet-friendly. Always ensure your dog is on a leash and check specific park regulations before heading out.

What is the best time of year for running in Stroudsburg?

Stroudsburg's diverse landscapes make it appealing for running year-round. Spring and fall offer pleasant temperatures and beautiful foliage. Summer is great for early morning or late evening runs, while winter provides opportunities for cross-country skiing and snowshoeing on some trails, though conditions can be challenging for running. Always check local weather and trail conditions.

Are there any running routes with significant elevation gain for a challenging workout?

Absolutely. Stroudsburg, being in the Pocono Mountains, has several routes with substantial elevation gain. The Mount Tammany Red Dot and Blue Blaze Trail Loop has an elevation gain of over 350 meters, and the Viewpoint – Mount Tammany Lookout loop from Delaware Water Gap features an impressive 649 meters of ascent, perfect for a rigorous workout.

Where can I find parking for running trails in Stroudsburg?

Many parks and trailheads in and around Stroudsburg offer designated parking. For trails like the Levee Loop, you can often find parking at parks it passes through, such as Yetter Park, Dansbury Park, Creekview Park, and Stokes Mill Park. For trails within the Delaware Water Gap National Recreation Area, specific parking lots are usually available at trailheads like those for Mount Tammany or Mount Minsi.

What do other runners enjoy most about jogging in Stroudsburg?

Runners using komoot often praise the diverse terrain and scenic beauty of the Stroudsburg area. The mix of challenging mountain trails with panoramic views and serene waterside paths along creeks provides a varied experience. The proximity to the Delaware Water Gap National Recreation Area is frequently highlighted as a major draw for its stunning natural features.

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