5.0
(6)
104
riders
29
rides
Road cycling around Delaware Water Gap features a diverse landscape within a 70,000-acre National Recreation Area. The region is defined by the Delaware River, which carves a dramatic gorge through the Appalachian Mountains, creating varied terrain for cyclists. Mountain ridges and extensive forests characterize the area, with elevations ranging from river valleys to higher points in the Appalachian range. Road cycling routes often follow the river's course or traverse rolling hills through wooded areas.
Last updated: April 24, 2026
11
riders
85.0km
03:56
800m
800m
Get ready for a moderate racebike adventure on the Delaware Water Gap Loop, a 52.8 miles (85.0 km) journey that takes you through the stunning landscapes of the Delaware Water Gap National Recreation Area. You will climb 2632 feet (802 metres) over an estimated 3 hours and 56 minutes, offering a rewarding challenge. As you cycle, you will experience scenic views along the Delaware River and the majestic Kittatinny Mountains, passing through dense forests, rolling farmland, and dramatic cliffs. Keep an eye out for the historic Millbrook Village, a unique landmark that offers a glimpse into pioneer life amidst the natural beauty.
When planning your ride on the Delaware Water Gap Loop, you can expect mostly well-paved surfaces, making it ideal for racebikes. Parking is generally available close to the starting point, but it is always wise to check local signage for any specific regulations before you arrive. This route is designed for road cycling, so you can focus on the smooth ride without worrying about unpaved sections often found on other trails in the region. Consider starting early to make the most of the scenic views and avoid peak times, ensuring a more peaceful experience.
This loop stands out for its dedicated road cycling experience within the broader Delaware Water Gap area, which is known for its diverse terrain. The route offers a unique blend of natural beauty and historical interest, allowing you to immerse yourself in both the environment and the past. It provides a distinct opportunity to explore the region's dramatic geology and lush ecosystems from the saddle of your racebike.
5.0
(1)
3
riders
60.0km
02:55
700m
700m
The Old Mine Road Loop offers a moderate road cycling experience, covering 37.3 miles (60.0 km) with a total elevation gain of 2297 feet (700 metres). You can expect to complete this route in about 2 hours and 54 minutes. As you ride, you will wind through the scenic Delaware Water Gap National Recreation Area, with views of the historic Delaware River and the Appalachian Mountains. Keep an eye out for the Portland-Columbia Pedestrian Bridge, a notable landmark along the way.
Before you head out, be prepared for varied terrain including rolling hills, two major climbs, and a significant steep descent. While much of the route is paved, some sections might be unpaved or gravel, which could be challenging for a typical road bike. Always check local conditions for road surfaces and any seasonal changes before you start your ride.
This route is known for its blend of exercise and exploration, taking you through forests and farmlands dotted with historic structures. The Old Mine Road itself is exceptionally scenic, providing a diverse visual experience from spring through autumn. It's a great option if you are looking for a ride that combines natural beauty with a touch of history.

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15
riders
98.5km
06:40
1,230m
1,230m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(2)
12
riders
56.5km
02:36
510m
510m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
8
riders
26.1km
01:10
180m
180m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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There is a nice bench along the main trail where you can rest and enjoy the scenery. A short trail loops around the lake and takes you down to the water's edge near the parking lot.
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This 70-acre parcel of protected land is popular for walking, but it's great scenery for your bike ride, too. Keep an eye out for wildflowers in the spring, and an ear out for songbirds.
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This 70-acre parcel of protected land is popular for walking, but it's great scenery for your bike ride, too. Keep an eye out for wildflowers in the spring, and an ear out for songbirds.
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The bridge allows you to ride over the Delaware River. The views are pretty here!
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Bridge crossing the Delaware River. The actual water gap between New Jersey and Philadelphia.
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Right after leaving Worthington State Forest you find yourself on this nice road that is superb to ride in the early mornings.
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100% worth the little detour. Amazing pies! Pack one to go too, they hold up well on the bike. Great spot to get a big breakfast to get ready for the day's riding.
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The Delaware Water Gap offers a diverse range of road cycling routes, from easy rides to more challenging climbs. You'll find paths that follow the scenic Delaware River, traverse rolling hills through wooded areas, and explore historic landscapes. The region's 70,000-acre National Recreation Area provides varied terrain for all skill levels.
Yes, the region offers several easy routes suitable for families or beginners. While the Kovarick Park Lands loop from Stroudsburg is an easy option, many routes feature varied terrain. For a generally flatter experience, consider sections of the McDade Recreational Trail, though it's packed gravel and best suited for wider-tired road bikes or hybrids.
For advanced road cyclists seeking a challenge, routes like the Lenape Lake – Old Mine Road loop from East Stroudsburg offer significant elevation gain and longer distances, often taking over six hours to complete. The dramatic gorge carved by the Delaware River through the Appalachian Mountains naturally creates routes with substantial climbs.
Many routes offer stunning views of the Delaware River and the surrounding Appalachian Mountains. The Delaware Water Gap Loop provides continuous scenic vistas. You can also find specific viewpoints like the Delaware Water Gap viewpoint, or explore natural features like Sunfish Pond and Eureka Creek near some trails.
Yes, loop routes are a popular option for road cyclists in the region. Notable examples include the Delaware Water Gap Loop and the Old Mine Road Loop, both offering comprehensive tours of the area's beauty and varied terrain.
The Delaware Water Gap is beautiful throughout the warmer months. Spring brings lush greenery, while summer offers warm weather for long rides. For spectacular scenery, consider autumn when the mountain ridges and forests display vibrant fall foliage, making for incredibly scenic rides.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the stunning natural beauty, the varied terrain that caters to different skill levels, and the opportunity to cycle along the historic Delaware River with its dramatic gorge and mountain views.
The Delaware Water Gap National Recreation Area has numerous parking areas and access points. For specific routes, check the individual tour descriptions on komoot for recommended starting points and parking information. Many trailheads and scenic overlooks offer designated parking facilities.
While most road cycling routes stick to paved roads, the Delaware Water Gap is renowned for its numerous waterfalls. You might need to make a short detour or combine your ride with a hike to visit some of the most famous ones, such as Raymondskill Falls or Dingmans Falls, which are easily accessible from various points within the recreation area.
To find less crowded routes, consider exploring some of the less-trafficked local roads away from the main scenic byways, especially during off-peak hours or weekdays. Routes that venture deeper into the forested areas, such as the Witmers Lake – Coal Pocket loop from East Stroudsburg, might offer a more secluded experience.
Absolutely. The Old Mine Road Loop follows one of the nation's oldest commercial roads and passes through historic sites like Millbrook Village, where you can experience 19th-century rural life. The region is rich in history, with remnants of early settlements and Native American archaeological sites.
There are over 30 road cycling routes available in the Delaware Water Gap region on komoot, offering a wide variety of distances and difficulty levels to explore the diverse landscape.


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