22
runners
5
runs
Jogging around White Haven offers access to diverse natural landscapes, primarily characterized by state parks and game lands. The region features a mix of forested trails, with routes winding through areas like Hickory Run State Park and State Game Lands Number 187. Runners can expect varied terrain, including paths with gentle elevation changes and more challenging ascents.
Last updated: October 11, 2026
11
runners
28.1km
03:20
390m
390m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
14.8km
01:32
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
runners
9.00km
01:03
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
5.36km
00:35
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
8.92km
01:00
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
The Lehigh Gorge Trail is a 26-mile section of the 165-mile D&L Trail. The Lehigh Trail is a gravel trail that follows the Lehigh River with views of waterfalls and, potentially, wildlife.
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The Lehigh Gorge Trail is a 26-mile section of the 165-mile D&L Trail. The Lehigh Trail is a gravel trail that follows the Lehigh River with views of waterfalls and, potentially, wildlife.
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The White Haven area offers a variety of running experiences, primarily through state parks and game lands. You'll find a mix of forested trails with varied terrain, ranging from paths with gentle elevation changes to more challenging ascents. Options include moderate loops and more difficult running routes.
While there are no routes explicitly classified as 'easy' in this selection, moderate options like the Running loop from Hickory Run (9.8 km) or the State Game Lands Number 187 loop (8.1 km) are suitable for those looking for a less strenuous run. These trails offer a pleasant experience without extreme difficulty.
For experienced runners seeking a challenge, the Sand Spring Lake loop from Hickory Run State Park is a difficult 19.4 km path featuring significant elevation gain and rewarding scenic views around the lake.
Many of the moderate trails, such as the Running loop from Hickory Run, can be enjoyed by active families. However, always consider the distance and elevation profile to ensure it matches your family's fitness level. The more difficult routes are generally not recommended for younger children.
Many state parks and game lands in Pennsylvania allow dogs on trails, typically on a leash. However, regulations can vary, especially in specific areas or during certain seasons. It's always best to check the official rules for Hickory Run State Park or State Game Lands Number 187 before heading out with your canine companion.
Yes, the region offers beautiful natural sights. The Sand Spring Lake loop provides scenic views around the lake. Additionally, nearby attractions include the stunning Buttermilk Falls and Luke's Falls, as well as sections of the Lehigh Gorge Trail, which are great for exploring after your run.
All the featured running routes in this guide are loops, meaning you will finish your run at the same point where you started. This includes the Running loop from Hickory Run, the Sand Spring Lake loop, and the State Game Lands Number 187 loop.
Yes, routes starting from locations like Hickory Run State Park and State Game Lands Number 187 typically have designated parking areas available for visitors. It's advisable to arrive early during peak times to secure a spot.
The spring and fall offer pleasant temperatures and beautiful scenery, with vibrant foliage in autumn. Summer can be warm and humid, so early morning or late afternoon runs are often preferred. Winter running is possible but requires appropriate gear for snow and ice, especially on less maintained trails.
While the trails themselves are primarily in natural, undeveloped areas, the town of White Haven is nearby and offers various amenities, including cafes and restaurants, where you can refuel after your run.
The duration varies significantly by route and individual pace. For example, the moderate Running loop from Hickory Run typically takes about 1 hour and 15 minutes, while the more challenging Sand Spring Lake loop can take around 2 hours and 25 minutes.


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