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Running Trails
United States
Oregon
Deschutes County

Seventh Mountain

The best running trails around Seventh Mountain

5.0

(1)

792

runners

17

runs

Jogging routes around Seventh Mountain offer access to the Deschutes National Forest, characterized by ponderosa pines and mountain views. The region's high desert climate provides dry conditions, making it suitable for outdoor activities. Runners can explore trails alongside the Deschutes River and experience varying elevations near Mount Bachelor. This area features a diverse landscape of arid beauty and mountain vistas.

Best jogging routes around Seventh Mountain

  • The most popular jogging route is Deschutes River Trail, a 8.8 miles (14.1…

Last updated: June 24, 2026

31

runners

#1.

Deschutes River Trail

14.1km

01:29

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Great for any fitness level. Mostly accessible paths. Some sure footedness required.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Seventh Mountain

Hiking around Seventh Mountain

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Cycling around Seventh Mountain

Tips from the Community

Teri S
October 22, 2023, Dillon Falls

It’s worth a quick stop off the trail to check out the waters rushing through the narrow volcanic canyon at Dillon Falls.

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Sue
October 10, 2023, Deschutes River

Beautiful spot to take a short break. The sound of the river is peaceful during this stretch of the trail if you want to extend your run.

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Sue
October 9, 2023, Lava Island Views

This lovely stretch of beautiful trail follows the river bank through a tranquil setting of pine and fir. The water moves so slowly in some places it almost seems still. Lava Island splits the river between the main channel and the overflow channel.

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Old-growth ponderosa pines and several picnic tables surround this serene spot. This spot is the Benham Falls Takeout, where boaters come out of the river above the class 5 rapids of Benham Falls. It is an excellent spot to enjoy lunch in the summer.

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Sue
July 10, 2023, Rimrock Trailhead

The Rimrock trail is a gateway for recreationists to access the National Forest along the Cascade Lakes Highway. This trail is also informally known as "Good Dog." At the trailhead turn-off, a short paved road transitions into a larger gravel parking area.

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Sue
July 10, 2023, Deschutes River

Beautiful spot to spend an afternoon walk. The sound of the river is peaceful during this stretch of the trail.

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Sue
July 4, 2023, Dillon Falls

Aside from its beauty, these powerful rapids drop roughly 65 feet over one-third of a mile. The amount of water that rushes through here is ten times more than the flow over Oregon's iconic Multnomah Falls.

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Great location to view the pristine water and the beautiful everchanging colors of the surrounding Aspen trees. Excellent spot for birdwatchers with plenty of different species native to the area. During the summer months, plenty of rafters float this stretch.

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Frequently Asked Questions

How many running routes are available around Seventh Mountain?

There are 18 running routes around Seventh Mountain, offering a variety of experiences for different fitness levels. You'll find everything from easy paths to more challenging ascents within the Deschutes National Forest.

What kind of terrain can I expect on the running trails near Seventh Mountain?

The terrain around Seventh Mountain is diverse, characterized by the high desert landscape, ponderosa pines, and mountain views. Many routes follow the scenic Deschutes River, while others venture into the Deschutes National Forest, offering a mix of riverside paths and forest sections. You can expect dry conditions and varying elevations, especially near Mount Bachelor.

Are there any easy running routes suitable for beginners?

Yes, there are 2 easy running routes available around Seventh Mountain, perfect for beginners or those looking for a more relaxed run. These paths offer a gentle introduction to the area's natural beauty.

Can I bring my dog on the running trails?

Many trails in the Deschutes National Forest are dog-friendly. For example, the Good Dog and Deschutes River Loop is a popular option that combines forest sections with river views. Always check local regulations and leash requirements before heading out with your pet.

What scenic viewpoints or natural attractions can I see while running?

While running around Seventh Mountain, you can enjoy stunning high desert scenery, views of the Deschutes River, and glimpses of the Cascade Mountains, including Mount Bachelor. Notable natural attractions nearby include Dillon Falls and the Active Fire Lookout Lava Butte, which offers panoramic views. The Trail of the Molten Land also provides a unique geological experience.

Are there circular running routes available?

Yes, there are several circular running routes. A popular option is the Good Dog and Deschutes River Loop, which is a moderate 2.4-mile path. Another is the Upper Falls — Deschutes River – Lava Island Views loop from Meadow Day Use Area, a 4.3-mile trail through the Deschutes National Forest.

What is the best time of year to go running around Seventh Mountain?

The high desert climate around Seventh Mountain provides nearly 300 days of sunshine annually, with dry conditions and an average summer temperature of 70 degrees. This makes spring, summer, and fall ideal for running. While winter running is possible, conditions can vary, so it's always best to check local weather updates.

Where can I park when accessing the running trails?

Many trailheads, especially those along the Deschutes River and within the Deschutes National Forest, offer designated parking areas. For example, the Upper Falls — Deschutes River – Lava Island Views loop starts from the Meadow Day Use Area, which typically has parking facilities. Always look for specific trailhead information for the route you plan to run.

Do I need any permits or passes to run in the Deschutes National Forest?

Some areas within the Deschutes National Forest may require a Northwest Forest Pass or a Central Cascades Wilderness Permit, especially for certain trailheads or during peak seasons. It's advisable to check with the U.S. Forest Service for the most current regulations before your run, particularly if you plan to access more remote areas.

What do other runners say about the trails in this area?

The running routes around Seventh Mountain are highly rated by the komoot community, with an average score of 5.0 stars from 2 reviews. Runners often praise the scenic riverside paths, the beauty of the Deschutes National Forest, and the variety of terrain available for different skill levels.

Are there options for more challenging or difficult runs?

Yes, for those seeking a greater challenge, there are 2 difficult running routes available. An example is the Dillon Falls – Lava Island Views loop from Cinder Cone Natural Area, which is a longer 16.5-mile (26.6 km) route with significant elevation gain, offering a more strenuous experience.

Can I find less crowded running routes near Seventh Mountain?

While popular routes like the Deschutes River Trail can see more activity, the extensive network within the Deschutes National Forest means you can often find quieter paths, especially during off-peak hours or by exploring some of the less-trafficked loops. Consider routes slightly further from main access points for a more solitary experience.

Are there any waterfalls along the running routes?

Yes, the area is home to beautiful waterfalls. The Dillon Falls is a notable natural monument nearby, and routes like the Upper Falls — Deschutes River – Lava Island Views loop will bring you close to these scenic features along the Deschutes River.

Most popular routes around Seventh Mountain

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