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Cedar Mill

The best running trails around Cedar Mill

4.2

(37)

6,056

runners

294

runs

If you've ever tried planning a jogging route around Cedar Mill, you know how quickly the options can become overwhelming. With so many trails and greenways, it's tough to tell which ones are genuinely worth your time and effort, and which are just filler. That's where komoot comes in. Our community has mapped, run, and reviewed countless routes, and we've distilled that collective wisdom into a curated shortlist, saving you the guesswork.

Jogging around Cedar Mill is defined by its lush, temperate landscape, where towering cedar and fir trees create a refreshing canopy. You'll find a fantastic mix of terrains, from easy paved paths perfect for a gentle run to more challenging forest trails with some steady climbs. The area's commitment to preserving its natural beauty means many routes follow scenic creeks and wind through diverse wetlands, offering a rewarding experience for all abilities.

If you only do one route, we'd point you to the challenging Firelane 5 Road – Wildwood Trail loop from Forest Park, a 9.1-mile (14.7 km) run that offers a true urban forest escape. For a slightly less demanding but equally scenic option, the Bethany Lake – Rock Creek Trail loop from Bethany, at 5.5 miles (8.8 km), is fantastic for viewing waterfowl along its wooden boardwalks. With over 6,500 runners having explored Cedar Mill with komoot, you're in good company.

Last updated: June 1, 2026

73

runners

#1.

Firelane 5 Road – Wildwood Trail loop from Forest Park

14.7km

01:45

370m

370m

The Firelane 5 Road – Wildwood Trail loop offers a truly immersive jogging experience within Portland's Forest Park, guiding you through a dense, unspoiled forest canopy of maples and firs, with a moss and fern-covered floor. You'll navigate varied terrain, from the occasionally rutted and gravelly Firelane 5, which includes singletrack sections, to the winding single-track of the Wildwood Trail, sometimes featuring wooden steps. On clear days, elevated points might even reward you with views of downtown Portland and distant peaks like Mt. Hood, making it one of the best jogging trails in Forest Park Portland for scenery.

This difficult 9.1-mile (14.7 km) loop demands a good level of fitness, featuring a notable 1211 feet (369 metres) of elevation gain that will challenge your legs over an estimated 1 hour and 44 minutes. While specific parking information isn't detailed, Forest Park is well-known for its accessibility. Given the potential for mucky conditions on Firelane 5, especially after rain, proper trail footwear is recommended for this route.

As part of Forest Park, one of the largest urban forests in the United States, this loop provides a tranquil escape right within the city. The Wildwood Trail itself is a significant 30-mile National Recreation Trail, and Firelane 5 stands out as one of the few singletrack trails in the park where bicycles are also permitted. This interconnectedness allows for numerous customizable loop runs, making it a versatile area for trail running enthusiasts.

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Hard

The Bethany Lake – Rock Creek Trail loop offers a delightful and accessible jogging experience, weaving through a varied landscape of paved paths. You'll enjoy the tranquility of Bethany Lake, where waterfowl are often spotted, before the route guides you past lively soccer fields, a public golf course, and into peaceful wooded green-spaces. This 5.5-mile (8.8 km) loop, with its gentle 232 feet (71 metres) of elevation gain, provides a refreshing change of scenery for a moderate 55-minute jog.

Planning your visit is straightforward, as the trail is primarily on tarmac and is ADA accessible, making it suitable for strollers and a wide range of users. It's a popular multi-use path, welcoming joggers, walkers, and cyclists, and is also dog-friendly. You'll find convenient amenities like restrooms and water fountains at locations such as Powerline Park Soccer Fields and Cherry Lane Trailhead, ensuring a comfortable outing.

This route is part of the larger Rock Creek Regional Trail system, offering connections to various neighborhoods and other trails, though the

Moderate
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The Wildwood Trail – Firelane 5 Road loop plunges you into the heart of Forest Park's lush ecosystem, offering a diverse jogging experience. You'll traverse sections of the famous Wildwood Trail, winding through ancient Douglas Fir and Western Red Cedar, with the chance to spot clusters of oyster mushrooms in spring. The route also incorporates Firelane 5, a multi-use path that can be rutted but provides unique perspectives within the park. This 11.2 miles (18.0 km) loop with 1269 feet (387 metres) of elevation gain is a difficult challenge, perfect for those who appreciate varied terrain and a true forest immersion.

Planning your visit to this popular Forest Park Portland trail is straightforward, though an early start is always a good idea to secure parking at one of the many access points. While specific trailhead parking isn't detailed, the park is well-served for public transport. This route is best enjoyed when the weather is mild, allowing you to fully appreciate the quiet serenity away from the city's hustle. Always bring sufficient water and be prepared for changing trail conditions.

What makes this loop stand out is its combination of America's longest forested urban trail, the Wildwood Trail, with the unique Firelane 5. Firelane 5 is notable as the only singletrack in Forest Park where mountain bikes are permitted, adding to its dynamic character. This route offers a significant workout close to Portland, providing a genuine 'in the woods' feel within an urban setting, making it a prime choice for those seeking a substantial jogging route.

Hard

The Tualatin Hills Nature Park loop from Oak Hills offers a delightful escape into nature, even within an urban setting. You'll jog through diverse scenery, from shaded groves of fir, ash, and cedar trees to open wetlands and streams. Expect a mix of paved paths, compacted gravel, and natural surfaces, including boardwalks that carry you over areas like Cedar Mill Creek, providing a varied and engaging experience.

This moderate 5.2-mile (8.3 km) jogging route, with a gentle 158 feet (48 metres) of elevation gain, takes approximately 51 minutes to complete. It's easily accessible by car or MAX light rail, making it a convenient option for a quick nature fix. Just remember, this is a wildlife preserve, so dogs and other pets are generally not allowed.

What makes this park truly special is its status as a 222-acre wildlife preserve, offering an accessible oasis of nature right in Beaverton. It's an excellent spot for those seeking dirt trails, ample shade, and a sense of solitude without venturing far from the city. Informational signs along the route also highlight the diverse plants and animals you might encounter.

Moderate

The Tualatin Hills Nature Park – Mt Williams loop from Marlene Village offers a serene escape into nature, even though it's right in Beaverton. You'll jog through a diverse landscape of mixed forests, open meadows, and tranquil wetlands, passing by features like Cattail Marsh and Lily Pond. The trail surfaces vary from paved paths to compacted gravel and natural earth, providing a varied and engaging experience for your feet.

This moderate 9.0-mile (14.4 km) jogging route, with its gentle 428 feet (131 metres) of elevation gain, is typically completed in about 1 hour and 31 minutes. The park is easily accessible by car with a main parking lot, and also by public transit via the MAX light rail. Remember that dogs are not permitted within the Nature Park to protect its wildlife, so plan accordingly if you usually run with a furry friend.

As a 222-acre wildlife preserve, the park is an urban oasis known for its rich lowland marsh ecosystem and opportunities for spotting local birds like the Steller's Jay and Great Blue Heron. It's an excellent choice for those seeking a peaceful, accessible run with plenty of natural beauty, offering a

Moderate
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Popular around Cedar Mill

Hiking around Cedar Mill

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Tips from the Community

Daniel Krueger
January 30, 2024, Rock Creek Trail

Rock Creek Trail is probably the most popular trail around Hillsboro as it is the perfect escape in the city. The trail leads over wooden boardwalks, through wetlands and meadows and through beautiful forest. It can be perfectly combined with a walk in Orchard Park or Orenco Woods Nature Park.

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There are 5 miles of trails in Tualatin Hills Nature Park that are great for running. The park is a nature reserve with ponds, meadows, forests, and viewpoints, so there is always something to excite you while out on your run.

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AverieOutside
November 17, 2023, Bethany Lake

Bethany Lake is a small lake fed by Rock Creek within Bethany Lake Park. This is a good spot to view waterfowl along the paved Rock Creek Trail.

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Scott
November 10, 2023, Mt Williams

Unleash your spirit of adventure at Mt. Williams Park, an untouched haven in West Beaverton. Ascend to its peak for breathtaking views to the north and south, surrounded by coniferous forests and pocket wetlands—a haven for observing majestic birds of prey.

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Tualatin Hills Nature Park, in the city of Beaverton, is a 220-acre wildlife preserve. It's a great place to observe wildlife like birds, deer and various species of insects, reptiles and amphibians. The best way to explore the different areas (wetlands, forest, streams) and wildlife of the park, is to hike the 5 miles of trails.

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Sue
July 25, 2023, Wildwood Trail

This junction connects Wildwood Trail and Leif Erickson Drive. Both are very popular thoroughfares in the park that connect with various trails offering several options to explore the area.

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Sue
July 21, 2023, Rocking Chair Dam

A charming little dam in the midst of the plush forest. There is a little picnic table here under the Old Chestnut Tree, which is how the trail gets its name. Rocking Chair Creek was named due to a rocking chair that was found lying on the creek.

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Unique spot to view several large Douglas-firs. Some of these trees are five to six feet in diameter and are surrounded by western hemlock, grand fir and western cedar. This pocket of forest is not logged, giving a true sense of nature, making it easy to get lost in its natural beauty.

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Frequently Asked Questions

How many running routes are available in Cedar Mill?

Cedar Mill offers a wide variety of running experiences, with over 290 routes available for jogging. These routes cater to different fitness levels, from easy paved paths to more challenging forest trails.

Are there easy running routes suitable for beginners or families in Cedar Mill?

Yes, Cedar Mill has several easy running routes perfect for beginners or families. There are 27 routes classified as easy, often featuring well-maintained, paved multi-use paths. For example, the Nike Woods loop from Cedar Mill is a moderate 4.8-mile trail through lush landscapes, and the Cedar Mill Creek Greenway offers an accessible paved trail.

Can I find long-distance running trails in Cedar Mill?

Absolutely. For those looking for a longer run, Cedar Mill and its surroundings offer several options. The Firelane 5 Road – Wildwood Trail loop from Forest Park is a challenging 9.1-mile route, and the Tualatin Hills Nature Park – Mt Williams loop from Marlene Village covers 9.1 miles, providing ample distance for endurance training.

What scenic landmarks or natural features can I see while jogging in Cedar Mill?

Jogging in Cedar Mill offers access to beautiful natural features. You can explore the Cedar Mill Creek Greenway, which leads to the Cedar Mill Creek Overlook Park and features the Sue Conger Boardwalk, providing a viewpoint for the 32-foot-high Cedar Mill Falls. The Bethany Lake – Rock Creek Trail loop from Bethany is known for its wooden boardwalks, wetlands, and excellent waterfowl viewing. Nearby attractions include the Hoyt Arboretum and the extensive Tualatin Hills Nature Park.

What do other runners enjoy most about the trails in Cedar Mill?

The running routes in Cedar Mill are highly rated by the komoot community, with an average score of 4.2 stars from over 40 reviews. Runners often praise the lush landscapes, the variety of terrain from paved paths to forest trails, and the well-maintained trail systems that wind through towering cedar and fir trees. The area's commitment to preserving natural beauty provides a rewarding experience for all abilities.

Are the running routes in Cedar Mill dog-friendly?

While specific regulations can vary by park and trail, many natural areas in Cedar Mill, such as Cedar Mill Park and portions of the Cedar Mill Creek Greenway, are generally dog-friendly, often requiring dogs to be on a leash. It's always recommended to check specific park rules before heading out with your furry companion.

Are there loop trails for running in the Cedar Mill area?

Yes, many of the running routes in Cedar Mill are designed as loops, offering convenient starting and ending points. Examples include the Firelane 5 Road – Wildwood Trail loop from Forest Park, the Bethany Lake – Rock Creek Trail loop from Bethany, and the Nike Woods loop from Cedar Mill, providing diverse options for circular runs.

What kind of terrain can I expect on Cedar Mill's jogging paths?

Cedar Mill offers a diverse range of terrain for joggers. You'll find everything from accessible, paved multi-use trails along the Cedar Mill Creek Greenway to more rugged paths winding through towering cedar and fir trees in areas like Cedar Mill Park. Trails also feature wooden boardwalks, wetlands, and forest sections, catering to various preferences and fitness levels.

Is there parking available near the running trails in Cedar Mill?

Yes, many of the popular running areas in Cedar Mill, such as Cedar Mill Park, Tualatin Hills Nature Park, and trailheads for routes like the Firelane 5 Road loop in Forest Park, typically offer designated parking facilities. It's advisable to check specific park or trailhead information for parking availability and any potential fees.

What is the best time of year to go jogging in Cedar Mill?

Cedar Mill's temperate climate, characterized by mild, wet winters and warm, dry summers, makes it ideal for year-round outdoor pursuits. Spring and fall offer particularly pleasant conditions with moderate temperatures and beautiful foliage, especially around Cedar Mill Falls. Summer mornings and evenings are also excellent for running, while winter provides a cooler, often misty, experience.

Are there any specific parks known for their running trails in Cedar Mill?

Several parks in and around Cedar Mill are renowned for their running trails. Cedar Mill Park is a central green oasis with well-maintained trails. The Cedar Mill Creek Greenway offers an accessible paved multi-use trail. Additionally, Cedar Mill's proximity to major parks like Forest Park (one of the largest urban forests) and Tualatin Hills Nature Park (a 222-acre wildlife preserve) provides access to extensive trail networks.

Where can I find trails with unique features like boardwalks or wetlands?

For trails with unique features, consider the Bethany Lake – Rock Creek Trail loop from Bethany, which is known for its wooden boardwalks and wetlands, offering excellent opportunities for viewing waterfowl. The Cedar Mill Creek Greenway also features the Sue Conger Boardwalk, providing a viewpoint for Cedar Mill Falls and traversing natural wetland areas.

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