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Running Trails
United States
Oregon
Hood River County

Cascade Locks

The best running trails around Cascade Locks

5.0

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117

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11

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Jogging around Cascade Locks offers routes through the dramatic Columbia River Gorge, characterized by the Columbia River itself, lush old-growth forests, and numerous waterfalls. The terrain includes riverside paths, winding trails through forests, and sections of the Pacific Crest Trail. This region provides a diverse landscape for running, from moderate forest trails to more challenging, longer routes with significant elevation changes.

Best jogging routes around Cascade Locks

  • The most popular jogging route is Herman Creek Trail #406, a 4.2 miles (6.8 km) moderate trail that takes about 59 minutes to complete. This route leads through old-growth forests, offering a shaded and scenic running experience.
  • Another top favourite among local runners is Indian Point loop from Herman Creek Trailhead, a difficult 7.6 miles (12.3 km) path. This trail offers significant elevation gain and takes approximately 2 hours 12 minutes, providing expansive views of the surrounding landscape.
  • Local runners also love the Cascade Locks – Herman Creek Bridge loop from Herman Creek Trailhead, a 14.5 miles (23.3 km) trail leading through dense forests and along the Herman Creek, often completed in about 3 hours 8 minutes.
  • Jogging around Cascade Locks is defined by the Columbia River Gorge, accessible waterfalls, and extensive old-growth forests, including sections of the Pacific Crest Trail. The network offers options for different ability levels, from moderate forest runs to difficult long-distance challenges.
  • The routes in Cascade Locks are highly rated by the komoot community with an average score of 5.0 stars from 2 reviews. More than 100 runners have used komoot to explore Cascade Locks's varied terrain.

Last updated: June 23, 2026

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runners

#1.

Herman Creek Trail #406

6.83km

00:59

280m

280m

The Herman Creek Trail #406 offers a deep dive into one of the Columbia Gorge's most impressive old-growth forests, making it a standout jogging route for those seeking natural beauty and a good workout. You'll traverse varied terrain, from shaded logging roads to narrower dirt paths, surrounded by majestic fir, cedar, and hemlock trees. The constant sound of Herman Creek accompanies you, and you might even spot the 100-foot waterfall or the moss-carpeted creeks mentioned in trail reports. This route is a rewarding experience for joggers who appreciate a challenging, scenic journey.

Planning your visit to the Herman Creek Trailhead is straightforward, though arriving early is always a smart move, especially on busy days. This moderate 4.2-mile (6.8 km) jogging route involves a significant 909 feet (277 metres) of elevation gain, which you'll cover in about 59 minutes. Be prepared for continuous uphill sections, particularly in the first 1.2 miles, and ensure you wear sturdy shoes for the potentially rocky and uneven terrain. While this specific section doesn't typically require special permits, it's always wise to check for any updates before you go.

What truly sets the Herman Creek Trail apart is its preservation of a vast old-growth forest ecosystem within the Columbia Gorge, offering a unique glimpse into ancient woodlands. It's also a less crowded starting point compared to some other popular Gorge trails, providing a more serene experience. The trail offers opportunities for longer adventures, connecting to other routes like the Pacific Crest Trail, and leads to destinations such as the sub-alpine Wahtum Lake for those looking to extend their journey beyond this initial section.

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Moderate

3.96km

00:32

110m

110m

The Herman Creek Trail offers a refreshing escape into the Columbia Gorge's ancient forests, providing a genuine sense of wilderness. You'll find yourself jogging through towering old-growth fir, cedar, and hemlock trees, with the soothing sounds of Herman Creek as your constant companion. The path itself begins with a steady uphill climb, transitioning from a wider logging road to a more intimate singletrack, making for a varied and engaging experience.

For those planning a visit, the trailhead is typically less busy than other Gorge options, though an early start is always a good idea to secure parking. Remember that a Northwest Forest Pass is required for parking. This route is a moderate 2.5 miles (4.0 km) with 373 feet (114 metres) of elevation gain, and you can expect to complete it in about 32 minutes, making it a perfect choice for a quick, invigorating jog.

What truly sets this trail apart is its passage through one of the largest surviving old-growth forests in the Columbia Gorge, offering a glimpse into the region's natural heritage. It also provides connections to other significant paths like the Pacific Crest Trail, allowing for longer, more challenging adventures if you choose to extend your journey beyond this initial section.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Lace up your shoes for the Tollbridge Park – Cascade Locks loop, a moderate 5.2-mile (8.4 km) jogging route that immerses you in the stunning Columbia River Gorge. This loop, which takes about 53 minutes to complete and features 347 feet (106 metres) of elevation gain, offers a fantastic blend of riverside paths and winding trails through old-growth forests. You'll be treated to dramatic views of the Columbia River and the impressive Bridge of the Gods, a significant landmark that spans the river.

This jogging route is easily accessible from Cascade Locks, a town known for its outdoor adventures. The trail primarily features paved surfaces, making it suitable for a wide range of joggers. While it's generally accessible year-round, checking the local weather for the Columbia River Gorge is always a good idea before you head out. Parking is usually available in the Cascade Locks area, providing a convenient starting point for your run.

One of the unique aspects of this trail is its connection to the Pacific Crest Trail (PCT), which crosses the Bridge of the Gods. This area is rich in natural beauty, showcasing diverse plant life within the Columbia River Gorge's ecosystem. It's a great way to experience a piece of this renowned long-distance trail while enjoying a scenic and moderate workout.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Cascade Locks

Pacific Crest Trail from Mexico to Canada – 4,200 kilometres of wilderness

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Tips from the Community

Alex
August 15, 2024, Wahkeena Falls

Very nice view point. The way to it is a kind of dschungel..

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Tollbridge Park is located just a few yards from the famous Bridge of the Gods that spans over the Columbia River to connect the states of Oregon and Washington. There are restrooms and lots of shade if you want to take a break here.

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Alex
November 20, 2023, Thunder Island

In 1890 Thunder Island is a small island on the Colombia River that was carved out of the mainland build the Cascade Locks and Canal. This area is important to Native American Fishermans who still use it today, so please visit respectfully. The island is just a few yards on the other side of the footbridge heading northwest.

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There are a few good eats and drinks in town, and Thunder Island Brewing is for sure one of them. There are some great home brews on tap, and they can change, so try them while they are in rotation. Dine inside the new taproom or enjoy the views on the outdoor patio, where dogs are welcome to join. Hours: Sun - Thurs 11 a.m. - 8 p.m. Friday and Saturday, 11 a.m. to 9 p.m.

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The Columbia Gorge Sternwheeler takes off from Cascade Locks Marine Park. The Sternwheeler is owned by the Port of Cascade Locks and is now operated by JettyLight. Nichols Boat Works built the boat and launched it in 1983. It is an authentic triple-decker paddle-wheeler curzer that gives visitors a great view of the George from the lowest point. To find out more about excursions, visit sternwheeler.com or call (207) 319-0206.

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Alex
November 5, 2023, Tollbridge Park

Toll Bridge Park is a small grassy area right before the Bridge of the Gods. Notice the blue and white Pacific Crest Trail emblem. The trail crosses right over this bridge and is a special passage for Pacific Crest Trail through hikers. North bounders feel especially lucky to arrive here, as it marks the final state to cross in their 2653-mile journey. Hikers walk with traffic on foot. If you see a hiker, be sure to congratulate them on their journey as you ride by.

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mtm05005
November 2, 2023, Herman Creek Bridge

The Herman Creek Bridge is a great place to stop during a run to cool off. The bridge crosses Herman Creek and is set is a beautiful, shady spot.

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In the beginning of the 20th century, trains were crossing that bridge. Today it is part of the Historic Columbia River Highway that is used for recreation on foot or bicycle.

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Frequently Asked Questions

How many running routes are available in Cascade Locks?

There are 12 dedicated running routes around Cascade Locks, offering a variety of experiences for joggers. These routes are highly rated by the komoot community, with an average score of 5.0 stars from 2 reviews.

What kind of terrain can I expect on the jogging trails around Cascade Locks?

Jogging routes in Cascade Locks feature diverse terrain, from riverside paths along the Columbia River to winding trails through lush old-growth forests. You'll also find sections of the Pacific Crest Trail, offering more challenging conditions with significant elevation changes. The region is characterized by the dramatic Columbia River Gorge and numerous waterfalls.

Are there any easy or moderate running routes for beginners in Cascade Locks?

While there are no routes specifically classified as 'easy' in our guide, there are 5 moderate routes perfect for those looking for a less strenuous run. A great option is the Herman Creek Trail #406, a 4.2-mile route through old-growth forests, offering a shaded and scenic experience.

Which running routes offer the best scenic views in Cascade Locks?

Many routes in Cascade Locks offer stunning views, thanks to its location in the Columbia River Gorge. Trails often provide breathtaking vistas of the Cascade Mountains and the Columbia River. For expansive views of the surrounding landscape, consider the difficult Indian Point loop from Herman Creek Trailhead, which includes significant elevation gain.

Are there any long-distance running options in Cascade Locks?

Yes, for those seeking a longer challenge, Cascade Locks offers several extended routes. The Cascade Locks – Herman Creek Bridge loop from Herman Creek Trailhead is a substantial 14.5-mile trail through dense forests. For an even more epic run, the Wahkeena Falls – Fairy Falls loop from Cascade Locks spans over 35 miles with significant elevation.

Can I find any loop trails for jogging in Cascade Locks?

Yes, there are several excellent loop trails available for jogging. A popular choice is the challenging Indian Point loop from Herman Creek Trailhead, which is 7.6 miles long. Another option is the much longer Cascade Locks – Herman Creek Bridge loop from Herman Creek Trailhead, covering 14.5 miles.

What natural features or landmarks can I see along the running trails?

The running trails in Cascade Locks are rich with natural beauty and notable landmarks. You can encounter numerous waterfalls, such as Dry Creek Falls, which is accessible via the Pacific Crest Trail. The iconic Bridge of the Gods, a steel truss bridge spanning the Columbia River, is also a prominent landmark in the area and part of the Pacific Crest Trail.

Are there any waterfalls accessible from the jogging routes?

Absolutely! The region is renowned for its waterfalls. While jogging, you might encounter picturesque destinations like Wahclella Falls and Horsetail Falls. Dry Creek Falls is another beautiful waterfall accessible via the Pacific Crest Trail, offering a rewarding sight at the end of a run through the forests.

What makes Cascade Locks a unique destination for runners?

Cascade Locks stands out for its unique combination of the dramatic Columbia River Gorge scenery, abundant waterfalls, and extensive network of trails, including sections of the Pacific Crest Trail. The lush old-growth forests provide shaded and scenic routes, making it an ideal location for varied and engaging running experiences for all levels.

What is the best time of year to go running in Cascade Locks?

Cascade Locks offers beautiful running conditions throughout much of the year. The lush old-growth forests provide shade during warmer months, and the waterfall corridor is particularly impressive when water levels are high. Spring and fall often offer pleasant temperatures and vibrant scenery, while summer is excellent for enjoying the full beauty of the Columbia River Gorge.

Are there any family-friendly running paths in Cascade Locks?

While specific 'family-friendly' designations aren't provided, moderate routes through the old-growth forests, such as the Herman Creek Trail #406, could be suitable for families looking for a less challenging run. These paths offer a scenic and shaded environment.

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