The best running trails around Medora

The Big Plateau and Ekblom Trail Loop offers a fantastic jogging experience through Theodore Roosevelt National Park's varied terrain. You'll move from lush forest sections to expansive grasslands, eventually reaching the Big Plateau for impressive 360-degree panoramic views of the badlands and the Little Missouri River. This 5.1-mile (8.3 km) route, with 415 feet (127 metres) of elevation gain, is rated moderate and takes about 53 minutes to jog, making it a rewarding challenge for those seeking dynamic scenery.

Planning your visit requires a bit of foresight, especially regarding the mandatory, bridgeless crossing of the Little Missouri River at the start and end of the loop. It's a good idea to check water levels at the visitor center before you go, as you might need to remove your shoes. Spring and fall are ideal for mild temperatures, but if you go in summer, be sure to carry plenty of water and sun protection due to the heat and lack of shade on the plateau.

Beyond the stunning vistas, this trail is a wildlife hotspot. Keep an eye out for bison, mule deer, coyotes, and feral horses, especially when passing through the large prairie dog town. Remember to maintain a safe distance from bison. The route also briefly connects with a section of the famous 144-mile Maah Daah Hey Trail, adding another layer of interest to this already diverse loop.

The Chimney Park Path offers a delightful, easy jogging experience on a smooth, paved surface, perfect for a quick escape into nature. As you follow the 3.0-mile (4.8 km) route, you'll pass by unique geological formations and the historic chimney from the Marquis de Mores's meat packing plant, blending natural beauty with a touch of local history. With only 49 feet (15 metres) of elevation gain, this trail is genuinely accessible for all, taking approximately 29 minutes to complete.

Located on the west edge of Medora, the trail is easily accessible and the surrounding Chimney Park area is a great spot for a picnic. Dogs are welcome to join you on your jog, provided they are kept on a leash and you clean up after them. There are no permits or fees required, making it a hassle-free option for a spontaneous outing.

This multi-use path stands out as a distinctly easy, paved option in western North Dakota, contrasting with more strenuous trails found elsewhere. Its minimal difficulty and scenic views make it an ideal choice for families, beginners, or anyone looking for a relaxing outdoor activity near Medora. It's a great way to enjoy the region's unique landscape and history without a demanding trek.

The Maah Daah Hey Trail offers an immersive jogging experience through the dramatic North Dakota Badlands, where you'll navigate a mix of singletrack, dirt paths, and rocky sections. Imagine running past majestic plateaus and jagged peaks, with expansive rolling prairies stretching out before you, occasionally catching glimpses of the Little Missouri River valley. This difficult 11.4-mile (18.3 km) route, with its 788 feet (240 metres) of elevation gain, is a true backcountry adventure that takes about 1 hours and 56 minutes to complete.

Planning your visit requires a focus on self-sufficiency due to the trail's remoteness, limited cell service, and sparse water sources. While there's no specific mention of permits for jogging this section, always be prepared for the challenging terrain, especially after rain when the bentonite clay can become very sticky. The trail is marked by distinctive wooden posts featuring a turtle symbol, guiding you through the wilderness.

This segment is part of the much larger 144-mile Maah Daah Hey Trail, designated as "EPIC" by the IMBA, reflecting its quality for multi-use activities like jogging. The trail follows ancient routes used by Native Americans, and its name means "Maah Daah Hey" means "an area that will be around for a long time" in the Mandan language. Keep an eye out for wildlife such as bison, elk, and bighorn sheep, which are common sightings in this unique "Serengeti of the Great Plains".

The Jones Creek Trail offers a delightful jogging experience through North Dakota's varied landscapes, following the winding path of Jones Creek. You'll encounter gentle grades and generally not rugged terrain, making it a pleasant outing for all skill levels. Keep an eye out for wild horses, bison, and a colorful array of wildflowers that add to the scenic beauty of this family-friendly route.

Planning your visit to the Jones Creek Trail is straightforward, with opportunities to create varied out-and-back or loop routes by connecting with other trails in the area. This flexibility allows you to customize your jogging distance and experience. While specific parking information isn't detailed, the trail's accessibility suggests easy trailhead access, making it a popular location for a relaxed run.

What truly sets this trail apart is its rich natural environment, providing a unique chance for wildlife spotting. The presence of wild horses and bison, alongside the seasonal wildflowers, makes for a memorable outdoor adventure. It's a fantastic option for those seeking a moderate 7.0-mile (11.3 km) jog with 271 feet (82 metres) of elevation gain, typically completed in about 1 hour and 22 minutes, offering a peaceful escape into nature.