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Running Trails
United States
New York
Tompkins County

Northeast Ithaca

The best running trails around Northeast Ithaca

3.5

(2)

707

runners

108

runs

Jogging routes around Northeast Ithaca offer a diverse landscape for runners, characterized by dramatic gorges, serene lakeside trails, and expansive natural areas. The region features impressive rock formations and waterfalls along Fall Creek and Cascadilla Gorges, alongside the tranquil waters of Beebe Lake and Cayuga Lake. Runners can find varied terrain, from flat, paved paths in areas like Stewart Park to more challenging, hilly sections within the Cornell Botanic Gardens and gorge trails. This extensive network provides a range of…

Last updated: June 28, 2026

13

runners

#1.

Triphammer Falls – Cornell Botanic Gardens loop from Cornell University

4.22km

00:27

60m

60m

The Triphammer Falls – Cornell Botanic Gardens loop offers a delightful escape right on the Cornell University campus, blending natural beauty with cultivated landscapes. As you jog, you'll wind around…

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Easy

The Dryden Rail Trail – Dryden Rail Trail loop from F.R. Newman Arboretum offers a delightful and varied jogging experience, blending the flat, broad path of a repurposed railroad bed…

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

The Freese Road Single Lane Bridge loop offers a delightful jogging experience through the F.R. Newman Arboretum, part of Cornell Botanic Gardens. You'll navigate earth trails winding through rolling hills…

Moderate
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Popular around Northeast Ithaca

Hiking around Northeast Ithaca

Cycling around Northeast Ithaca

Road Cycling Routes around Northeast Ithaca

Tips from the Community

Zachary
January 24, 2025, East Ithaca Recreation Way

This paved bike path takes you from the edge of Cornell University just over a mile to Game Farm Road. The path parallels Cascadilla Creek and is in the trees almost the whole way. This is a fantastic way to get out of town and into the green countryside east of Ithaca.

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Zachary
January 24, 2025, Triphammer Falls

The falls form a multi-tiered cascade of water over 55 feet high that runs under your feet as you stand on Beebe Dam Bridge. The dam is just before the river and plugs Fall Creek to create a lake at the center of Cornell University.

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The arboretum and botanic gardens run alongside Fall Creek for well over a mile end-to-end on a network of roads and well-maintained paths. Highlights include the wildflower garden, herb garden, crop garden, sculpture garden, and landscaped ponds, not to mention the arboretum itself.

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This trail is designed to promote recreational use by offering a cross-town route for off-road alternative transportation. It maintains a nearly level surface with some hills, creating an enjoyable ride for users.

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Short but great gravel stretch

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Campus may be congested at times. Plentiful bike parking areas. Amazing views of Cayuga Lake.

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Metal deck bridge over Fall Creek. Watch out for oncoming traffic.

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Frequently Asked Questions

How many running routes are available in Northeast Ithaca?

Northeast Ithaca offers a wide selection of running routes, with over 100 trails to explore. These routes cater to various preferences, including easy, moderate, and challenging options.

Are there any easy or beginner-friendly jogging routes in Northeast Ithaca?

Yes, Northeast Ithaca has several easy jogging routes perfect for beginners or those looking for a relaxed run. For instance, the Beebe Lake loop from Cornell University is an easy 2.4-mile (3.9 km) trail that offers a picturesque lakeside setting.

What kind of challenging running routes can I find in Northeast Ithaca?

For runners seeking a challenge, Northeast Ithaca provides routes with more significant elevation changes and longer distances. The region's gorges and natural areas offer varied terrain. An example of a more demanding route is the Cornell Arboretum loop from Cornell University, a difficult 10.6-mile (17.1 km) path winding through diverse landscapes.

Are there any jogging routes that are approximately 10k (6 miles) long?

Yes, you can find several running routes around the 10k mark in Northeast Ithaca. The Dryden Rail Trail – Dryden Rail Trail loop from F.R. Newman Arboretum is a moderate 9.6 km (6 miles) route. Another option is the Cornell University – Beebe Lake loop from Ithaca, which is about 10.1 km (6.3 miles).

What scenic views can I expect while running in Northeast Ithaca?

Northeast Ithaca is renowned for its stunning natural beauty. Joggers can enjoy dramatic gorges, impressive waterfalls like Triphammer Falls and Cascadilla Falls, and serene lakeside trails along Cayuga Lake and Beebe Lake. Many routes offer picturesque vistas, especially around the Cornell Botanic Gardens and gorge areas.

Are there any circular running routes available?

Yes, many of the running routes in Northeast Ithaca are circular, allowing you to start and finish at the same point. The East Ithaca Recreation Way loop from Cornell University is a popular example of a circular route, offering a smooth running surface.

What do other runners say about the trails in Northeast Ithaca?

The running routes in Northeast Ithaca are highly regarded by the komoot community, with an average score of 3.5 stars from over 400 runners. Users often praise the diverse landscapes, from tranquil lakesides to challenging gorge trails, and the well-maintained pathways that make for an enjoyable running experience.

Are there any natural attractions or landmarks to see along the running routes?

Absolutely! Northeast Ithaca is rich with natural attractions. You can encounter stunning waterfalls such as Buttermilk Falls, Triphammer Falls, and Cascadilla Falls and Stone Bridge. The region also features impressive gorges like Cascadilla Gorge and the expansive Cornell Botanic Gardens, which include the F.R. Newman Arboretum and Mundy Wildflower Garden.

Is Northeast Ithaca a good place for winter jogging?

Northeast Ithaca can be suitable for winter jogging, as some trails, like the Northeast Ithaca Recreation Way, are known to have winter maintenance. However, conditions can vary, especially on unpaved gorge trails. It's always advisable to check local conditions and trail accessibility before heading out in winter.

Are there any family-friendly running trails in the area?

Yes, many of the flatter, paved trails in Northeast Ithaca are suitable for families. Stewart Park, at the southern end of Cayuga Lake, offers expansive flat ground and is a great spot for an easy, scenic run with family. The Northeast Ithaca Recreation Way is another paved option connecting residential areas, ideal for a family outing.

What are the options for public transport access to jogging routes?

Many jogging routes in Northeast Ithaca, particularly those around Cornell University and the Cornell Botanic Gardens, are accessible via local public transport. The university area serves as a central hub with bus routes connecting to various parts of the region, making it convenient to reach trailheads without a car.

Are there dog-friendly running routes in Northeast Ithaca?

Many natural areas and trails in Northeast Ithaca are dog-friendly, though leash laws and specific park regulations should always be observed. Areas like the Cornell Botanic Gardens and various natural areas often welcome dogs, providing great opportunities for you and your canine companion to enjoy a run together. Always check specific trail rules before you go.

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