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United States
New York
Nassau County

Manhasset Hills

The best running trails around Manhasset Hills

5.0

(4)

355

runners

36

runs

Jogging routes around Manhasset Hills offer a diverse landscape for outdoor activity, characterized by rolling hills and natural wooded areas. The region features several parks and natural areas, including Manhasset Valley Park, which provides scenic land and stream-side trails. Numerous accessible loops around local ponds, such as McDonald Pond and Valley Stream Pond, contribute to the varied terrain available for runners. This topography provides a mix of flat paths and routes with moderate elevation gains.

Best jogging routes around Manhasset Hills

  • The most popular jogging route is Wilsons Pond – Duck Pond loop from Great Neck, a 14.0 miles (22.6 km) difficult trail that takes 2 hours 20 minutes to complete. This route offers varied distances and includes mostly paved surfaces.
  • Another top favourite among local runners is Running loop from Manhasset, a moderate 5.5 miles (8.9 km) path. This route features a notable elevation gain of 302 feet (92 meters) through the Manhasset area.
  • Local runners also love the Bar Beach loop from Flower Hill Estates, a 5.1 miles (8.1 km) trail leading through coastal areas, often completed in about 1 hour 40 minutes.
  • Jogging around Manhasset Hills is defined by accessible pond loops, stream-side trails, and rolling wooded landscapes. The network offers options for different ability levels, from easy, flat paths to routes with more significant elevation changes.
  • The routes in Manhasset Hills are highly rated by the komoot community with an average score of 4.5 stars from 5 reviews. More than 380 runners have used komoot to explore Manhasset Hills's varied terrain.

Last updated: June 4, 2026

23

runners

#1.

Running loop from Garden City

6.22km

00:38

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(1)

12

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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Manhasset Hills

Hiking around Manhasset Hills

Road Cycling Routes around Manhasset Hills

Cycling around Manhasset Hills

Tips from the Community

Alex
February 9, 2024, Stepping Stone Park & Marina

Stepping Stone is a lovely park to take a break off the bike. The park has water, restrooms and even public wifi to plan your next stop. The views out to the coast are fantastic too.

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Stepping stone Park, located at Kings Point, has all the common park amenities plus more. There is public wifi to upload your ride, a snack bar, restrooms, water, and a spray pad for those hot days.

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It's always lovely to ride by the water in this quiet part of Little Neck.

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Best views of the water you're likely to get in Great Neck, as most of the peninsula is private property or reserved for residents.

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Frequently Asked Questions

How many running trails are available in Manhasset Hills?

The Manhasset Hills area offers a wide selection of running routes, with over 25 trails available. These include a mix of difficulties, with 2 easy routes, 21 moderate routes, and 5 more challenging trails to explore.

What kind of terrain can I expect on jogging routes in Manhasset Hills?

Jogging routes in Manhasset Hills feature a diverse landscape. You'll find stream-side trails, accessible loops around local ponds like McDonald Pond and Valley Stream Pond, and routes through rolling hills and natural wooded areas. Some paths are relatively flat, while others, such as the Running loop from Manhasset, include notable elevation gains, offering varied experiences for all fitness levels.

Are there any family-friendly running routes in Manhasset Hills?

Yes, several routes are suitable for families. The easy, accessible paths around McDonald Pond and Valley Stream Pond are great options. Additionally, Running loop from Village of Garden City is an easy route with minimal elevation, making it a good choice for a relaxed family jog. Manhasset Valley Park also features a children's playground, complementing its scenic trails.

Are there many loop trails for running in the Manhasset Hills area?

Yes, the region is rich with loop trails, perfect for running. You can find several accessible loops around McDonald Pond and Valley Stream Pond. Other notable loops include the Hempstead Lake Loop, the Mill Pond Loop from Beacon Hill, and the Nassau County Basin #72 Loop from Roslyn Heights. These provide varied distances and difficulty levels.

What can I see along the running routes in Manhasset Hills?

While jogging, you can enjoy the natural beauty of the area, including stream-side paths and scenic pond views. For those interested in local points of interest, nearby attractions include the Fort Totten Military Ruins, Tappen Beach, and the Hempstead Lake. The Joe Michaels Mile and Alley Pond Park Greenway also offer scenic paths.

What do other runners enjoy most about jogging in Manhasset Hills?

The running routes in Manhasset Hills are highly rated by the komoot community, with an average score of 4.5 stars from 5 reviews. Runners often praise the varied terrain, from easy pond loops to more challenging routes with elevation, and the natural, verdant wooded landscapes that provide a refreshing outdoor experience.

Are there any coastal running routes near Manhasset Hills?

Yes, you can find coastal running experiences nearby. The Bar Beach loop from Flower Hill Estates is a popular 5.1-mile (8.1 km) trail that leads through coastal areas, offering refreshing views and a different kind of scenery compared to the inland trails.

Are there long-distance running options in the Manhasset Hills area?

For those seeking longer runs, the Wilsons Pond – Duck Pond loop from Great Neck is a challenging 14.0-mile (22.6 km) route. This trail offers varied distances, with options up to 10 miles for those with good fitness, and includes mostly paved surfaces.

What is the difficulty range of jogging routes around Manhasset Hills?

The jogging routes around Manhasset Hills cater to a wide range of abilities. You'll find easy, flat paths perfect for beginners or a relaxed jog, such as the various pond loops. There are also numerous moderate routes, and for experienced runners looking for a challenge, there are difficult trails like the Wilsons Pond – Duck Pond loop from Great Neck, which features significant elevation changes.

Are there any historical trails or points of interest for runners in the region?

While primarily for walking, the Flower Hill Historic Trail network includes routes in areas adjacent to Manhasset Hills, such as the Manhasset Route. This trail system covers approximately 52 miles across its seven routes, offering a chance to combine your run with an appreciation for local history. You can learn more about it on the Village of Flower Hill website.

Can I find running routes that connect to larger park systems?

Yes, Manhasset Hills is conveniently located near larger green spaces. For example, Hempstead Lake State Park is close by and offers additional hiking and running opportunities, allowing you to extend your outdoor adventures beyond the immediate Manhasset Hills trails.

How accessible are the running trails in terms of elevation?

The accessibility of running trails in Manhasset Hills varies with elevation. Many routes, particularly those around local ponds like McDonald Pond and Valley Stream Pond, are described as easy with minimal elevation gain. However, the broader Manhasset area features rolling hills, and some routes, such as the Running loop from Manhasset, include moderate to significant elevation changes, providing options for different preferences and fitness levels.

Most popular routes around Manhasset Hills

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