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Running Trails
United States
New York
Nassau County

Inwood

The best running trails around Inwood

4.7

(7)

549

runners

40

runs

Jogging around Inwood offers a unique experience at the northern tip of Manhattan, characterized by its natural features and diverse landscapes. The region is home to Inwood Hill Park, which preserves Manhattan's last natural forest and a salt marsh, providing a rustic environment for runners. This area features old-growth forests with hills rising up to 200 feet above the Hudson River, alongside glacial formations like valleys and ridges. Runners can enjoy waterfront views of the Hudson River and the New…

Last updated: June 28, 2026

4

runners

#1.

Hendrickson Park loop

2.51km

00:15

0m

0m

The Hendrickson Park loop offers a delightful and easy jogging experience, circling the picturesque Valley Stream Pond. As you move along the mostly paved path, you'll enjoy continuous water views…

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Easy

The Laurelton Greenway and North Woodmere Park Loop offers a refreshing jogging experience through varied landscapes in Nassau County. You'll move from well-maintained asphalt paths of the Laurelton Greenway, winding…

Moderate
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If you're seeking a refreshing coastal jog with continuous ocean views, the Long Beach loop from East Atlantic Beach is an excellent choice. This route largely follows paved, smooth surfaces,…

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Inwood

Road Cycling Routes around Inwood

Cycling around Inwood

Hiking around Inwood

Tips from the Community

Hans
November 11, 2025, Rockaway Beach

Wonderful beaches, a beautiful boardwalk, small food stalls. A day there is well worth it.

Translated by Google

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North Woodmere Park is a spacious park with activities for all ages. It features sports fields, tennis courts, a golf driving range, and a seasonal swimming pool. You can also find picnic areas and playgrounds for a quick break with views of the river. The park is located across from Hook Creek Wildlife Sanctuary, making it a great spot for birdwatching.

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Hans
September 5, 2024, Rockaway Beach

Yes! Do it and stay

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A lovely stretch to cycle on and take in the ocean views. It can get a little busy during the middle of the day. If this is the case, you can take the adjacent Shore Front Parkway Road.

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Alex
February 9, 2024, Rockaway Beach

This beach is the city's sole legal surfing beach. It makes a great place to take a break with the large sandy beach to sit on and watch the impressive surfers shred the waves.

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Tyler Sanders
December 2, 2023, Rockaway Beach

This beach is the city's sole legal surfing beach, drawing surfers to its popular waves. The accompanying boardwalk is a favorite among runners, offering resting spots and options for grabbing a bite to eat to refuel during your jog.

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mtm05005
September 4, 2023, Hendrickson Park

Hendrickson Park is a beautiful neighborhood park in Valley Stream. There are several walking and running paths that encircle Valley Stream Pond. The park also has some picnic tables, basketball courts and restrooms.

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Great to ride in the summer. Busy but has been ok to ride, go slow. There are times posted for the winter not to ride but if you go slow and chill usually no one bothers you. There is a beer/food stop 10 minutes away around 72nd street and some food on the boardwalk itself during the summer. A few water fountains scattered around.

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Frequently Asked Questions

What kind of terrain and difficulty can I expect on Inwood's running routes?

Inwood offers a diverse range of running experiences. You'll find routes through dense old-growth forests, along waterfronts with views of the Hudson River and New Jersey Palisades, and over varied terrain including hills and salt marshes. The area features trails from easy paved paths to more challenging routes with significant elevation changes, particularly within Inwood Hill Park. For instance, the Orange Trail in Inwood Hill Park offers a moderate-to-vigorous experience through the 'Forever Wild' forest, while the Blue and White Trails provide moderate to easy paved options with scenic views.

How many running routes are available in the Inwood area?

There are over 35 dedicated running routes around Inwood, catering to various skill levels. This includes 7 easy routes, 24 moderate routes, and 6 more difficult options, ensuring there's something for every runner.

What natural features or landmarks can I see while running in Inwood?

Inwood is rich in natural beauty and historical landmarks. While running, you can explore Manhattan's last natural forest and salt marsh in Inwood Hill Park, witness impressive glacial formations like valleys and ridges, and enjoy stunning waterfront views of the Hudson River and Spuyten Duyvil Creek. The park also contains rock shelters believed to have been used by the Lenape tribe. For specific attractions, consider visiting Rockaway Beach or the Shirley Chisholm State Park.

Are there dog-friendly running trails in Inwood?

Yes, Inwood Hill Park, a central feature of the area, is generally dog-friendly, allowing leashed dogs on its extensive trail system. It's a great place to enjoy a run with your canine companion amidst nature. Always check local park regulations for specific rules regarding pets.

Are there family-friendly running routes suitable for all ages?

Absolutely. Inwood offers several easy paved trails that are perfect for families or those looking for a less strenuous run. The White Trail in Inwood Hill Park, for example, is an easy paved path providing fantastic year-round views, suitable for a leisurely family jog. Isham Park, adjacent to Inwood Hill Park, also offers a tranquil and pleasant environment for a family outing.

Can I find circular running routes in Inwood?

Yes, many of the running routes in Inwood are designed as loops, allowing you to start and finish at the same point. For example, the Willow Pond loop from Gibson is a popular circular trail. Inwood Hill Park itself features several loop trails, such as the Orange, Blue, and White Trails, which offer varied distances and scenic experiences.

Where can I park when visiting Inwood's running trails?

Parking facilities are available near Inwood Hill Park and Fort Tryon Park. While specific parking lots can vary, street parking might also be an option in the surrounding neighborhoods. It's advisable to check local signage for parking regulations and availability, especially during peak times.

How can I reach Inwood's running routes using public transport?

Inwood is well-served by public transportation, making it accessible for runners. The A train (express) and 1 train (local) both have stops in the Inwood neighborhood, providing convenient access to Inwood Hill Park and other running areas. Several bus lines also operate in the vicinity.

What do other runners enjoy the most about jogging in Inwood?

The running routes in Inwood are highly rated by the komoot community, with an average score of 4.7 stars from over 9 reviews. Runners often praise the unique experience of running through Manhattan's last natural forest, the stunning waterfront views of the Hudson River, and the diverse terrain that offers both challenging and relaxing options. The sense of escaping the city bustle while remaining within Manhattan is a frequently highlighted aspect.

When is the best time to go running in Inwood?

Inwood offers a great running experience year-round. Spring and fall provide pleasant temperatures and beautiful foliage, while summer mornings and evenings are ideal for avoiding the heat. Even in winter, the trails can be enjoyed, offering a serene, snow-dusted landscape. The park's varied terrain and dense forest provide shelter and beauty in all seasons.

Are there any challenging running routes for experienced runners?

Yes, Inwood provides challenging options for experienced runners. The region features routes with significant elevation changes, particularly within Inwood Hill Park, where hills rise up to 200 feet above the Hudson River. The Orange Trail, for instance, is described as moderate-to-vigorous and takes you through the heart of the 'Forever Wild' forest, offering a more demanding experience off paved paths. Overall, there are 6 routes classified as 'difficult' in the area.

Can I find routes with good views of the Hudson River?

Absolutely. Many of Inwood's running routes offer spectacular views of the Hudson River, the New Jersey Palisades, and Spuyten Duyvil Creek. The Blue Trail and White Trail in Inwood Hill Park are particularly noted for their lovely views from the Overlook Meadow and fantastic year-round vistas of the Hudson River, respectively.

Most popular routes around Inwood

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