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Routes
Road cycling routes
United States
New York
Rockland County

New Hempstead

The best road cycling routes around New Hempstead

4.5

(15)

1,523

riders

41

rides

Road cycling routes around New Hempstead, located in Rockland County, New York, offer access to diverse terrain and scenic landscapes. The region features well-maintained paved surfaces suitable for various fitness levels, ranging from quiet back roads to more challenging routes. Cyclists can explore areas with Hudson River views, the Palisades region, and extensive state parks like Harriman State Park. This area provides a network of routes through forests, past lakes, and along riverfronts.

Best road cycling routes around New Hempstead

  • The most popular road cycling route is Hudson River Greenway – The Little Red Lighthouse loop from Nanuet, a 82.3 miles (132.5 km) trail that takes 5 hours 46 minutes to complete. This difficult route features significant elevation gain and expansive river views.
  • Another top favourite among local road cyclists is Bear Mountain Climb – View from Bear Mountain Summit loop from Nanuet, a difficult 57.0 miles (91.8 km) path. This route includes a substantial climb towards Bear Mountain, offering panoramic vistas.
  • Local road cyclists also love the Ridgewood – Wild Duck Pond loop from Monsey, a 24.5 miles (39.4 km) trail leading through varied local scenery, often completed in about 1 hour 37 minutes.
  • Road cycling around New Hempstead is defined by Hudson River views, the challenging Palisades region, and the extensive forests and lakes of Harriman State Park. The network offers options for different ability levels, from easy loops to difficult climbs.
  • The routes in New Hempstead are highly rated by the komoot community with an average score of 4.0 stars from over 6 reviews. More than 1,300 road cyclists have used komoot to explore New Hempstead's varied terrain.

Last updated: July 10, 2026

5.0

(1)

168

riders

#1.

Hudson River Greenway – Bear Mountain Bridge loop from Pearl River

183km

08:50

1,760m

1,760m

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around New Hempstead

Hiking around New Hempstead

Cycling around New Hempstead

Running Trails around New Hempstead

Tips from the Community

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July 13, 2026, Hudson River Greenway Riverside Walk

This is a super popular place to ride a bike, run, jog, or walk.

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This road is a treat whether you're heading up or downhill. Lake Sebago is gorgeous as well and a great place to have a water break after the climb.

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Originally a small pond, Lake Welch was increased to its current size when a dam was built in 1942. It boasts the largest beach in Harriman State Park as well as multiple picnic and bbq areas.

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Little Long Pond is beautiful any time of year, but if you happen to be riding along Kanawauke Road during the fall color season you'll be in for a real treat!

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Andrus
May 14, 2025, Lake Askoti

Covering 43 acres with an average depth of 15 feet, Lake Askoti is a popular spot for fishing. The lake is stocked with hundreds of Brown Trout which means anglers have a good chance of making a catch at one of the many access points along Seve Lakes Drive.

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Andrus
May 14, 2025, Lake Tiorati

Lake Tiorati (Algonquin for sky-like) is one of the seven main lakes in Harriman State Park. Swimming, boating, camping, hiking, and ice-fishing are all popular activities on the lake.

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Lisa
September 26, 2024, Rockland Lake South

This 256-acre lake might seem pretty shrimpy alongside the mighty Hudson River to the east, but the lake has a nice road-ride loop all the way around it, and a small jetty leading into the water.

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The Riverside Walk offers a smooth, car-free path with scenic water views and a few Sakura trees that bloom in the spring. The straight, easy-to-follow trail passes through parks along the way, making it a pleasant urban ride. Shared with walkers, it's important to stay aware of others, especially when busy.

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Frequently Asked Questions

What kind of terrain can I expect on road cycling routes around New Hempstead?

Road cycling routes around New Hempstead, located in Rockland County, offer diverse terrain. You'll find well-maintained paved surfaces, quiet back roads, and more challenging routes with significant elevation changes, particularly in the Palisades region and towards Bear Mountain. The area provides a mix of riverfront paths, forest roads, and routes passing by lakes.

Are there road cycling routes suitable for beginners or those looking for an easy ride?

Yes, New Hempstead offers options for various ability levels. For an easier ride, consider the Ridgewood – Wild Duck Pond loop from Monsey, which is an easy 24.5-mile trail. The region also features multi-use paths like the Nyack River Trail, which is flat and offers scenic views along the Hudson River.

What are some of the most scenic views or natural features I can expect to see while cycling?

The region is rich in natural beauty. Cyclists can enjoy expansive Hudson River views, especially along the Governor Mario M. Cuomo Bridge Path and routes like the Hudson River Greenway – The Little Red Lighthouse loop from Nanuet. You'll also encounter the extensive forests and lakes of Harriman State Park, and picturesque spots like Rockland Lake South and Pine Meadow Lake. For panoramic vistas, the climb towards Bear Mountain offers stunning views.

Are there any challenging road cycling routes for experienced riders?

Absolutely. For experienced riders seeking a challenge, the Bear Mountain Climb – View from Bear Mountain Summit loop from Nanuet is a difficult 57.0-mile path with a substantial climb. The historic Palisades region along U.S. Route 9W also provides routes with significant elevation gain towards Bear Mountain.

What do other road cyclists enjoy most about cycling in New Hempstead?

The road cycling routes in New Hempstead are highly rated by the komoot community, with an average score of 4.0 stars from over 6 reviews. Cyclists often praise the diverse terrain, from challenging climbs to scenic riverfront paths, and the beautiful natural landscapes including Hudson River views and the extensive state parks.

Are there any loop routes available for road cycling?

Yes, many routes in the area are designed as loops. Examples include the Ridgewood – Wild Duck Pond loop from Monsey and the Little Long Pond – Lake Welch Beach loop from Spring Valley. Harriman State Park also features routes like the Seven Lakes Drive Loop, offering a moderate ride around serene lakes.

How many road cycling routes are available around New Hempstead?

There are over 50 road cycling routes available around New Hempstead, offering a wide variety of distances and difficulties to explore.

What are some notable landmarks or attractions near the cycling routes?

Beyond the natural beauty, you can explore attractions like the Big Hill, which features a mountain hut and offers views that can extend to Manhattan. The Nyack River Trail is another highlight, providing a scenic path along the Hudson River.

Is there parking available near the road cycling routes?

Yes, many popular cycling areas in Rockland County offer parking. For instance, Nyack Beach State Park and Rockland Lake State Park, both of which feature cycling paths, typically have designated parking facilities for visitors.

Can I access amenities like cafes or pubs along the cycling routes?

The Hudson River Greenway Communities, such as Piermont, Nyack, Haverstraw, and Stony Point, which are accessible from many routes, offer various amenities including cafes, restaurants, and pubs where you can stop for refreshments.

What is the best time of year for road cycling in New Hempstead?

While specific seasonal recommendations aren't detailed, the diverse terrain and scenic beauty of Rockland County make it enjoyable for road cycling across multiple seasons. Spring and fall generally offer pleasant temperatures and vibrant scenery, while summer is ideal for longer days. Always check local weather conditions before heading out.

Are there any routes that offer views of the Hudson River?

Many routes provide stunning views of the Hudson River. The Governor Mario M. Cuomo Bridge Path is a prime example, offering expansive river views. Additionally, routes like the Rockland Lake Road – Downtown Piermont loop from New City incorporate sections with picturesque river vistas.

Most popular routes around New Hempstead

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