4.5
(15)
1,523
riders
41
rides
Road cycling routes around New Hempstead, located in Rockland County, New York, offer access to diverse terrain and scenic landscapes. The region features well-maintained paved surfaces suitable for various fitness levels, ranging from quiet back roads to more challenging routes. Cyclists can explore areas with Hudson River views, the Palisades region, and extensive state parks like Harriman State Park. This area provides a network of routes through forests, past lakes, and along riverfronts.
Last updated: July 10, 2026
5.0
(1)
168
riders
183km
08:50
1,760m
1,760m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
21
riders
58.1km
02:42
660m
660m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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11
riders
39.5km
01:50
300m
300m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
8
riders
59.4km
03:08
840m
840m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
7
riders
35.1km
01:44
500m
500m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around New Hempstead
This is a super popular place to ride a bike, run, jog, or walk.
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This road is a treat whether you're heading up or downhill. Lake Sebago is gorgeous as well and a great place to have a water break after the climb.
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Originally a small pond, Lake Welch was increased to its current size when a dam was built in 1942. It boasts the largest beach in Harriman State Park as well as multiple picnic and bbq areas.
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Little Long Pond is beautiful any time of year, but if you happen to be riding along Kanawauke Road during the fall color season you'll be in for a real treat!
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Covering 43 acres with an average depth of 15 feet, Lake Askoti is a popular spot for fishing. The lake is stocked with hundreds of Brown Trout which means anglers have a good chance of making a catch at one of the many access points along Seve Lakes Drive.
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Lake Tiorati (Algonquin for sky-like) is one of the seven main lakes in Harriman State Park. Swimming, boating, camping, hiking, and ice-fishing are all popular activities on the lake.
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This 256-acre lake might seem pretty shrimpy alongside the mighty Hudson River to the east, but the lake has a nice road-ride loop all the way around it, and a small jetty leading into the water.
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The Riverside Walk offers a smooth, car-free path with scenic water views and a few Sakura trees that bloom in the spring. The straight, easy-to-follow trail passes through parks along the way, making it a pleasant urban ride. Shared with walkers, it's important to stay aware of others, especially when busy.
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Road cycling routes around New Hempstead, located in Rockland County, offer diverse terrain. You'll find well-maintained paved surfaces, quiet back roads, and more challenging routes with significant elevation changes, particularly in the Palisades region and towards Bear Mountain. The area provides a mix of riverfront paths, forest roads, and routes passing by lakes.
Yes, New Hempstead offers options for various ability levels. For an easier ride, consider the Ridgewood – Wild Duck Pond loop from Monsey, which is an easy 24.5-mile trail. The region also features multi-use paths like the Nyack River Trail, which is flat and offers scenic views along the Hudson River.
The region is rich in natural beauty. Cyclists can enjoy expansive Hudson River views, especially along the Governor Mario M. Cuomo Bridge Path and routes like the Hudson River Greenway – The Little Red Lighthouse loop from Nanuet. You'll also encounter the extensive forests and lakes of Harriman State Park, and picturesque spots like Rockland Lake South and Pine Meadow Lake. For panoramic vistas, the climb towards Bear Mountain offers stunning views.
Absolutely. For experienced riders seeking a challenge, the Bear Mountain Climb – View from Bear Mountain Summit loop from Nanuet is a difficult 57.0-mile path with a substantial climb. The historic Palisades region along U.S. Route 9W also provides routes with significant elevation gain towards Bear Mountain.
The road cycling routes in New Hempstead are highly rated by the komoot community, with an average score of 4.0 stars from over 6 reviews. Cyclists often praise the diverse terrain, from challenging climbs to scenic riverfront paths, and the beautiful natural landscapes including Hudson River views and the extensive state parks.
Yes, many routes in the area are designed as loops. Examples include the Ridgewood – Wild Duck Pond loop from Monsey and the Little Long Pond – Lake Welch Beach loop from Spring Valley. Harriman State Park also features routes like the Seven Lakes Drive Loop, offering a moderate ride around serene lakes.
There are over 50 road cycling routes available around New Hempstead, offering a wide variety of distances and difficulties to explore.
Beyond the natural beauty, you can explore attractions like the Big Hill, which features a mountain hut and offers views that can extend to Manhattan. The Nyack River Trail is another highlight, providing a scenic path along the Hudson River.
Yes, many popular cycling areas in Rockland County offer parking. For instance, Nyack Beach State Park and Rockland Lake State Park, both of which feature cycling paths, typically have designated parking facilities for visitors.
The Hudson River Greenway Communities, such as Piermont, Nyack, Haverstraw, and Stony Point, which are accessible from many routes, offer various amenities including cafes, restaurants, and pubs where you can stop for refreshments.
While specific seasonal recommendations aren't detailed, the diverse terrain and scenic beauty of Rockland County make it enjoyable for road cycling across multiple seasons. Spring and fall generally offer pleasant temperatures and vibrant scenery, while summer is ideal for longer days. Always check local weather conditions before heading out.
Many routes provide stunning views of the Hudson River. The Governor Mario M. Cuomo Bridge Path is a prime example, offering expansive river views. Additionally, routes like the Rockland Lake Road – Downtown Piermont loop from New City incorporate sections with picturesque river vistas.


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