The best running trails around North Haven
4.5
(7)
179
runners
40
runs
Jogging around North Haven offers diverse natural landscapes, including numerous parks and well-maintained trail systems. The region features wooded paths, riverfront stretches along the Quinnipiac River, and hills such as Peter's Rock Park. These varied terrains provide opportunities for runners of all levels to explore the area's natural beauty.
Best jogging routes around North Haven
- The most popular jogging route is Joan C. Coles, Red, Yellow, Blue and Green Trail loop, an 8.2 miles (13.1 km) trail that takes…
Last updated: October 15, 2026
6
runners
13.1km
01:36
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
8.05km
00:57
20m
20m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
2
runners
18.4km
02:15
130m
130m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
4.0
(2)
20
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
12.5km
01:19
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Tips from the Community
A save beach, and one of a lot one Long Island
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The Long Pond Greenbelt Trail, also known as Old Railroad, runs past a chain of scenic coastal plain ponds and by wetlands surrounded by fringing oak forests. The trail varies from wide, open, and flat to narrow, sandy, and bumpy in some other spots.
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Grace Estate Preserve offers over 500 acres of water and woods for exploring. It has miles of trails and nice views of Northwest Harbor, and it's ideal for bird watching, hiking, running, and photography. The park is open year-round, from sunrise to sunset. Note that swimming is prohibited, and there is no lifeguard on duty. Dogs are welcome on the condition that owners pick up after them.
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Nicoll's Creen is a marshy bay, part of Mashomack Preserve. This area is great for birdwatching and a scenic spot for a break.
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Nestled on Shelter Island, Mashomack Preserve is a 2,039-acre natural wonderland. It features diverse ecosystems from woodlands to tidal creeks, offering picturesque trails for hikers. Rich in biodiversity, it's a haven for birdwatchers and nature enthusiasts, showcasing the beauty of Long Island's wildlife.
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The park's name, "Mashashimuet," derives from the Algonquin word meaning "Place of the Great Springs." Native Americans used the area for hunting, fishing, and gathering for centuries before European settlers arrived. It remains a vital center for the local community. It hosts various celebrations, festivals, and cultural events throughout the year.
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Sag Harbor is a picturesque village on the East End of Long Island, New York. It boasts a rich maritime history dating back to the 18th and 19th centuries and served as a vital port for whaling and shipping industries. With historic landmarks like the Old Whaler's Church and the Sag Harbor Whaling and Historical Museum, the village preserves its seafaring heritage. The scenic waterfront is dotted with boats and surrounded by historic architecture, adding to the village's charm. Sag Harbor also has theaters, galleries, local shops, and great restaurants and coffee shops making it an awesome place to relax after a long ride.
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As you journey through Grace Estate Preserve, you'll discover a nice little rocky beach on the shore of the northwest harbor, this is an excellent isolated spot to relax in nature.
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Frequently Asked Questions
How many running routes are available in North Haven?
North Haven offers a wide selection of running routes, with over 35 trails available for exploration. These routes cater to various preferences, ranging from easy loops to more challenging paths through diverse natural landscapes.
What kind of terrain can I expect on running trails in North Haven?
Runners in North Haven can expect a diverse range of terrains. You'll find trails winding through lush woods, along riverfront stretches like the Quinnipiac River, and up hills such as Peter's Rock Park. The network includes options from flat, easy paths to intermediate trails with uneven terrain, small hills, and sections with rocks and roots.
Are there easy running routes suitable for beginners in North Haven?
Yes, North Haven has several easy running routes perfect for beginners. For instance, Wharton Brook State Park offers a serene environment with gentle trails and a picturesque 1.5-mile (2.5 km) loop. Overall, there are 3 easy routes available in the area.
Are there challenging or long-distance running trails in North Haven?
Absolutely. For those seeking a challenge, North Haven and its vicinity offer several options. The Paumanok Path is a longer trail, spanning 11.5 miles (18.4 km) and rated as difficult. Additionally, nearby Sleeping Giant State Park features the 3.2-mile Tower Trail with a significant elevation gain, rewarding runners with expansive views.
What do other runners say about the trails in North Haven?
The running routes in North Haven are highly regarded by the komoot community, boasting an average rating of 5.0 stars from more than 2 reviews. Runners often praise the varied terrain, from wooded paths to riverfronts, and the well-maintained trail systems that offer enjoyable experiences for all skill levels.
Are there any dog-friendly running trails in North Haven?
Yes, many trails in the North Haven area are pet-friendly, allowing you to enjoy your run with your canine companion. It's always a good idea to check specific park regulations before heading out, but generally, the diverse parklands welcome leashed dogs.
Can I find circular running routes in North Haven?
Yes, circular routes are available for runners who prefer to start and end in the same location. A notable example is the Joan C. Coles, Red, Yellow, Blue and Green Trail loop, which is 8.2 miles (13.1 km) long and offers a varied natural landscape.
What natural attractions or landmarks can I see while running in North Haven?
North Haven's running routes offer access to several natural attractions. You can explore Peter's Rock Park with its 375-foot basalt peak, offering stunning views, or enjoy the serene environment of Wharton Brook State Park with Allen Brook Pond. The Quinnipiac River State Park provides scenic stretches along the river. For more natural beauty, consider visiting Mashomack Preserve or Elizabeth A. Morton National Wildlife Refuge.
Are there any historical or cultural points of interest near the running trails?
While primarily focused on natural landscapes, the broader region around North Haven does offer points of interest. For example, you can find Shelter Island Heights or the Cedar Point & Cedar Island Lighthouse, which are accessible from some routes or nearby areas. These provide a glimpse into the local history and charm.
Are there running routes suitable for families in North Haven?
Many of North Haven's parks and trails are suitable for families, especially those with easier, well-maintained paths. John Grover Wyman Park, for instance, offers open spaces and a dedicated path that can be enjoyed by joggers and walkers of all ages. Wharton Brook State Park's gentle loop is also a great option for a family outing.
Where can I find parking for running trails in North Haven?
Most major parks and trailheads in North Haven, such as Peter's Rock Park, Wharton Brook State Park, and John Grover Wyman Park, offer designated parking areas for visitors. It's generally advisable to check specific park websites or local signage for detailed parking information before your visit.
What are some other popular running routes in the North Haven area?
Beyond the most popular, local runners also enjoy the Long Pond Greenbelt Trail, a moderate 5.0-mile (8.1 km) path known for its serene, wooded environment. Another option is the Cedar Point Lighthouse Loop Trail, offering a moderate 4.8-mile (7.8 km) run.
Most popular routes around North Haven
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