The best running trails around Upper Montclair
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Jogging around Upper Montclair offers diverse experiences across its numerous parks and natural features. The region is characterized by a mix of flat, paved paths and more challenging, hilly trails, providing varied terrain for runners. Expansive green spaces like Brookdale Park and Anderson Park feature dedicated running tracks and loops, while areas such as Eagle Rock Reservation and Mills Reservation County Park offer wooded trails and elevation changes. These natural landscapes contribute to a range of running environments, from leisurely park runs to more strenuous trail efforts.
Best jogging routes around Upper Montclair
- The most popular jogging route is Brookdale Park loop via Lenape Trail, a 1.9 miles (3.1 km) trail that takes about 20 minutes to complete. This easy route winds through lush greenery within Brookdale Park, part of the extensive Lenape Trail network.
- Another top favourite among local runners is Bamboo Jungle – West Essex/Caldwell Branch loop from Upper Montclair, a difficult 11.4 miles (18.4 km) path. This longer route offers a challenging experience with significant elevation gain, exploring diverse landscapes outside the immediate park areas.
- Local runners also love the Christ Church Montclair – Brookdale Park loop from Upper Montclair, a 9.1 miles (14.7 km) trail leading through varied terrain, often completed in about 1 hour 30 minutes. This moderate route connects urban and park environments, providing a comprehensive running experience.
- Jogging around Upper Montclair is defined by expansive parks, hilly roads, and wooded trails, with options ranging from easy, flat loops to more challenging, longer routes. The network offers options for different ability levels, from beginners to advanced runners.
- The routes in Upper Montclair are highly rated by the komoot community with an average score of 5.0 stars from 2 reviews. More than 400 runners have used komoot to explore Upper Montclair's varied terrain.
Last updated: June 23, 2026
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3.14km
00:20
30m
30m
The Brookdale Park loop, following a section of the Lenape Trail, offers a delightful and accessible jogging experience through a beautifully landscaped urban park. You'll enjoy a mix of open vistas, sweeping green lawns, and serene woodsy stretches, all on predominantly paved surfaces. The gentle elevation changes and winding paths, designed by the renowned Olmsted Brothers, create a picturesque backdrop for your run, making it feel like a journey through a living landscape painting.
This easy 2.0-mile (3.1 km) route, with just 98 feet (30 metres) of elevation gain, is perfect for a quick and refreshing workout, typically taking around 19 minutes to complete. It's an excellent choice for beginner runners or anyone looking for a low-impact, high-reward exercise. The park is well-equipped with amenities like fitness stations and a dog park, and parking is generally easy to find, making planning your visit straightforward.
As a significant urban oasis in Essex County, Brookdale Park is a key part of the 36-mile Lenape Trail, connecting various parks and municipalities. The park's design, from the same firm behind Central Park, is evident in its thoughtful layout and natural beauty. Look for the yellow blazes that mark the trail, guiding you through this historic and well-loved community asset.
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runners
9.99km
01:02
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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23.4km
02:28
250m
250m
The Presby Iris Memorial Garden loop from Upper Montclair offers a truly distinctive jogging experience, especially if you appreciate running through a living canvas of color. This difficult 14.5-mile (23.4 km) route, with 815 feet (248 metres) of elevation gain, takes about 2 hours and 27 minutes, guiding you through winding paths and past the vibrant "rainbow on the hill" created by thousands of irises. Expect varied terrain, including some hilly sections, providing a good workout while you soak in the beauty of the gardens, complete with a gazebo and reflecting pool.
To make the most of your visit, plan your jog for mid-May to early June, when the Presby Memorial Iris Gardens are in their spectacular peak bloom, showcasing over 100,000 flowers. The gardens are generally easy to access, and the route incorporates a segment of the broader Lenape Trail, offering options for extended exploration. This is a perfect choice for those seeking a challenging run combined with an immersive natural and horticultural experience.
What makes this route particularly special is its setting within the Presby Memorial Iris Gardens, recognized as the world's largest non-commercial iris garden. Established in 1927, it functions as a living museum, preserving thousands of iris varieties, some dating back to the 1500s. The unique sloped beds give the garden its famous "rainbow on the hill" appearance, transforming a simple jog into a journey through horticultural history and a vibrant display of nature's artistry.
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7.38km
00:46
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
This is a great regional park with just about every sports field imaginable, from soccer to track to archery. Circuit Drive is a one-way road which circumnavigates the park and has a bike lane, making it popular with local riders.
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Presby Iris Memorial Garden is a vibrant and colorful space filled with dozens of iris varieties blooming in spring and summer. Enjoy riding or walking through to appreciate the beautiful flowers.
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The Lenape Trail is a 35-mile long trail that connects many of the parks and nature areas in Essex County. This section is a beautiful, paved path that runs through Brookdale Park. It passes the park's large meadow and through some nice green space.
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Brookdale Park is an urban park that is part of the Essex County park system. Several trails run through the park, including the Lenape Trail. There is also a large meadow, dog park, picnic areas and benches.
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Good for a view passing through or stopping to rest
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Frequently Asked Questions
How many running routes are available in Upper Montclair?
Upper Montclair offers a diverse selection of over 10 running routes, catering to various preferences and fitness levels. These include easy, moderate, and difficult trails through parks and natural areas.
What do other runners enjoy most about jogging in Upper Montclair?
The running routes in Upper Montclair are highly rated by the komoot community, with an average score of 5.0 stars. Runners frequently praise the varied terrain, from flat park paths to challenging hilly trails, and the scenic beauty of the area's numerous parks and natural features.
What kind of terrain and elevation can I expect on the jogging routes in Upper Montclair?
Upper Montclair's jogging routes offer a mix of terrain. You'll find flat, paved paths perfect for an easier run, such as those in Anderson Park, alongside more challenging, hilly trails within areas like Eagle Rock Reservation and Mills Reservation County Park. The broader Montclair area also features hilly roads for more strenuous workouts.
Are there easy running routes suitable for beginners or a relaxed jog?
Yes, Upper Montclair has several easy running options. For instance, the Brookdale Park loop via Lenape Trail is an easy 1.9-mile route through lush greenery. Another great option is the Running loop from Upper Montclair, which is 2.9 miles and also considered easy.
Are there challenging routes for experienced runners looking for a longer or more difficult run?
Absolutely. For experienced runners seeking a challenge, the Bamboo Jungle – West Essex/Caldwell Branch loop from Upper Montclair is a difficult 11.4-mile path with significant elevation gain, exploring diverse landscapes outside the immediate park areas.
Are there any loop jogging trails in Upper Montclair?
Yes, many of Upper Montclair's running routes are loops, offering convenient starts and finishes. A popular example is the Brookdale Park loop via Lenape Trail, which is 1.9 miles. Brookdale Park itself features a 1.5-mile running track and a longer 2.0-mile jogging loop.
What natural features or viewpoints can I expect to see along the running routes?
Upper Montclair's routes offer beautiful natural features and impressive viewpoints. You can enjoy lush greenery in Brookdale Park, serene ponds and wooded trails in Yantacaw Brook Park, and stunning views of the New York City skyline from overlooks in Eagle Rock Reservation and Mills Reservation County Park. The View of Paterson from Garrett Mountain Scenic Overlook is also nearby.
Are there any interesting landmarks or points of interest along the running routes?
Yes, several routes pass by or are near notable landmarks. For example, the Christ Church Montclair – Brookdale Park loop from Upper Montclair connects urban and park environments, passing by Christ Church Montclair. You might also encounter the beautiful Presby Iris Memorial Garden or various lakes like Orange Reservoir and Barbour Pond.
Where can I park when visiting the jogging trails in Upper Montclair?
Parking is generally available at the various parks that host jogging trails. For example, Brookdale Park and Anderson Park offer parking facilities. You can also find parking at Branch Brook Park, which is part of the extensive Lenape Trail network.
Are there family-friendly jogging routes in Upper Montclair?
Many of Upper Montclair's parks offer family-friendly jogging options. Anderson Park, for instance, features a 3/5-mile asphalt jogging path that is accessible and wheelchair-friendly, making it suitable for families with strollers or younger children. Brookdale Park also has various trails and loops that are great for family outings.
Can I bring my dog on the running trails in Upper Montclair?
Many parks and trails in Upper Montclair are dog-friendly, but it's always best to check specific park regulations regarding leash requirements and restricted areas. Generally, places like Brookdale Park and sections of the Lenape Trail are popular for running with dogs, provided they are kept on a leash.
What is the best time of year to go jogging in Upper Montclair?
Upper Montclair offers enjoyable jogging experiences throughout the year. Spring and fall provide pleasant temperatures and beautiful foliage, making them ideal. Summer mornings and evenings are also great to avoid the heat, while winter runs can be scenic, especially after a fresh snowfall, though some trails might require more appropriate footwear.
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