Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Hikes
United States
New Jersey
Gloucester County

Thorofare

The best walks and hikes around Thorofare

By Fede from komoot

·

Updated May 31, 2026

If you've ever tried to plan hiking around Thorofare, you know how quickly the options can feel overwhelming. It's tough to tell which routes are genuinely worth your time and effort, and which are just filler. That's where we come in: komoot's community has mapped, walked, and reviewed these trails, giving us a unique insight into what's truly special. We've done the legwork to bring you a curated shortlist, saving you the guesswork.

Thorofare hiking is defined by its flat, low-lying terrain, offering a unique experience through wetlands, along riverbanks, and within landscaped park loops. The area is characterized by its accessible, level ground with minimal elevation change, making it ideal for a wide range of walkers. Most routes here are easy to moderate, perfect for a relaxed day out in nature.

If you only do one hike, we'd start with the John Heinz National Wildlife Refuge Trail, a moderate 8.1 miles (13.0 km) loop that truly captures the essence of Thorofare's wetlands and lake. For a shorter, easy option, the Wetland Loop Trail at 3.5 miles (5.6 km) is a local favorite for its peaceful, level walk. With more than 150 hikers having explored Thorofare with komoot, you're in good company.

If you only do 3 of these routes

  1. 1

    Wetland Loop Trail
  2. 2

    Green "Perimeter" Trail
  3. 3

    Edgewood Lake Loop

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Wetland Loop Trail

5.59 km

10 m

Easy

Green "Perimeter" Trail

3.95 km

30 m

Easy

Edgewood Lake Loop

1.25 km

0 m

Easy

Mantua Creek Trail

2.34 km

10 m

Easy

John Heinz National Wildlife Refuge Trail

13.0 km

10 m

Moderate

FDR Park Loop

3.71 km

0 m

Easy

Bartram's Mile Trail Loop

3.08 km

10 m

Easy

Red Bank Battlefield loop

1.48 km

10 m

Easy

Franklin Delano Roosevelt Park loop from Lincoln Financial Field

3.62 km

10 m

Easy

Scenic View - Mantua Creek – Tall Pines State Preserve loop from Wenonah

5.95 km

40 m

Easy

Sign up to see all 10 routes

Sign up for free

1.

Wetland Loop Trail

5.59km

01:25

10m

10m

The Wetland Loop Trail offers a delightful journey through the diverse wetland areas of the John Heinz National Wildlife Refuge at Tinicum in Philadelphia. You'll follow a gentle singletrack path, providing an intimate experience with the local ecosystem. Keep your eyes peeled for wildlife, especially around the John Heinz National Wildlife Refuge Impoundment, which is a fantastic spot for eagle watching.

This easy hike covers 3.5 miles (5.6 km) with a negligible 28 feet (9 metres) of elevation gain, making it suitable for nearly everyone and taking approximately 1 hour and 24 minutes to complete. It's a family-friendly option that connects to larger trail networks like the East Coast Greenway, offering flexibility for longer outings if desired.

This trail provides a peaceful, green oasis that feels a world away from the nearby urban bustle of Philadelphia. It's an excellent opportunity to observe abundant birdlife and experience a thriving wetland environment, making it a notable escape for nature lovers and a great introduction to the refuge's natural beauty.

View route

Save

Navigate with device

Send to Phone

2.

Green "Perimeter" Trail

3.95km

01:02

30m

30m

The Green "Perimeter" Trail offers a delightful, easy hike, perfect for a relaxed escape into nature. This 2.5-mile (3.9 km) route features a gentle 99 feet (30 metres) of elevation gain, allowing you to enjoy the surroundings without a strenuous workout. Expect a pleasant path, likely winding through local greenery, providing a refreshing experience that takes just over an hour to complete.

When planning your visit, remember that this is an easy trail, making it accessible for most. It's a great option for a quick outdoor activity, whether you're looking for a morning walk or an afternoon stroll. While specific parking details aren't available, arriving earlier in the day is always a good strategy to secure a spot, especially on weekends.

This trail is particularly family-friendly and dog-friendly, allowing leashed pets to join in the adventure. Its "Green" difficulty rating signifies a well-maintained and straightforward path, making it an excellent choice for beginners or those seeking a low-impact outdoor experience. It's a wonderful way to connect with nature in the Wenonah area.

View route

3.

Edgewood Lake Loop

1.25km

00:19

0m

0m

The Edgewood Lake Loop offers a delightful, easy walk around the water, perfect for a quick dose of nature. This short 0.8-mile (1.3 km) hike features minimal elevation gain of just 8 feet (3 metres), making it an accessible and relaxing option for all ages. You'll enjoy pleasant views of the lake, with the charming Gazebo and Boathouse at Franklin Delano Roosevelt Park providing a scenic focal point.

Located within Franklin Delano Roosevelt Park, the trailhead is easy to find, and parking is typically available, though it can fill up during peak times. Since it's an easy 18-minute loop, you can fit this walk into almost any part of your day, and it's enjoyable in any season, especially during the milder spring and autumn months.

This loop is a fantastic option for those seeking a very gentle outdoor activity or a family-friendly outing in Philadelphia. It's a great way to experience a bit of green space and enjoy the tranquility of the lake without committing to a longer, more strenuous hike.

View route

guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

4.

Mantua Creek Trail

2.34km

00:36

10m

10m

The Mantua Creek Trail offers a delightful, easy hike through varied landscapes, perfect for a quick nature immersion. You'll wander through lush forests, often with the serene Mantua Creek flowing alongside, and pass by tranquil waters like Emerald Lake and Cedar Lake. The terrain shifts from packed dirt and roots to gravel and wooden planks, providing an engaging experience without being overly challenging.

Planning your visit is straightforward, as the trail is part of the broader Wenonah Trails system. While specific parking details might vary, trailheads are generally accessible within the system. It's an easy 1.5-mile (2.3 km) route with just 41 feet (12 metres) of elevation gain, taking about 36 minutes, making it ideal for a casual outing. Check local conditions, as sections can become muddy after rain.

Beyond its natural beauty, the Mantua Creek Trail area is rich in history and wildlife. At Clay Hill, an informational panel details the historical Mantua Creek Trestle, and some lakes are former 19th-century marl pits. The area is a haven for diverse bird species, including Bald Eagles and Red-shouldered Hawks, as well as white-tailed deer and other small animals, offering plenty for nature enthusiasts to observe.

View route

5.

John Heinz National Wildlife Refuge Trail

13.0km

03:16

10m

10m

Step into a surprisingly wild landscape at the John Heinz National Wildlife Refuge, where the trail system offers a serene escape into Pennsylvania's largest freshwater tidal marsh. You'll traverse flat paths, boardwalks, and gravel surfaces, winding past marsh grasses and open water, with the occasional glimpse of the Philadelphia skyline in the distance. It's a truly unique experience, feeling miles away from urban life while still being so close.

Planning your visit is straightforward, as the refuge is easily accessible with ample parking. The trails are generally flat and well-maintained, making them suitable for most fitness levels. Consider visiting during the spring or fall to witness the peak migratory bird activity, though the refuge offers beauty and tranquility in every season.

This refuge holds the distinction of being America's first urban refuge, established to protect the vital Tinicum Marsh. It's a haven for approximately 300 species of migratory birds, along with deer, beavers, and otters. The 8.1-mile (13.0 km) route, with its minimal 43 feet (13 metres) of elevation gain, is a moderate hike that takes about 3 hours and 16 minutes, offering a rewarding nature experience without strenuous effort.

View route

6.

FDR Park Loop

3.71km

00:56

0m

0m

The FDR Park Loop offers a delightful escape into nature right in the heart of Philadelphia. This easy 2.3-mile (3.7 km) hiking route winds around the park's lake, providing serene views of the water and the charming historic Gazebo and Boathouse. The flat, paved paths make it a smooth and accessible journey, perfect for a leisurely walk or a quick jog, allowing you to soak in the peaceful atmosphere of this urban green space.

Planning your visit to the FDR Park Loop is straightforward, as the trail is easily accessible for all. You can typically find parking within the park itself, or opt for public transportation via the SEPTA Broad Street Line. This 56-minute loop is an excellent choice for families or anyone looking for a quick, easy outing with minimal effort, given its mere 13 feet (4 metres) of elevation gain.

What makes FDR Park truly unique is its ongoing ecological transformation, converting a former golf course into vibrant wetlands and meadows. This restoration has made the park a recognized hotspot for birdwatching by the Audubon Society of Pennsylvania, especially during the fall foliage season. Designed by the renowned Olmsted Brothers, the park retains its historic charm while offering diverse habitats and recreational opportunities beyond just hiking.

View route

7.

Bartram's Mile Trail Loop

3.08km

00:47

10m

10m

The Bartram's Mile Trail Loop offers a refreshing urban escape, tracing the western bank of the Schuylkill River with captivating views of the Philadelphia city skyline. This easy 1.9-mile (3.1 km) hike, with a gentle 38 feet (12 metres) of elevation gain, guides you through the historic Bartram's Garden, showcasing its diverse flora, urban farm, and orchard. It's a perfect route for a quick outing, allowing you to immerse yourself in a unique blend of natural beauty and revitalized industrial landscapes in just about 47 minutes.

Planning your visit is simple, with free parking readily available at Bartram's Garden, which also serves as a great starting point for the loop. The trail is highly accessible and family-friendly, welcoming walkers and cyclists alike. While there are no permits or fees, checking the Bartram's Garden website for community events or free boating opportunities can enhance your experience, especially during warmer months.

This trail is a prime example of urban green space transformation, converting former industrial riverfront land into a vibrant public amenity. It's a significant segment of the larger Schuylkill River Trail network, offering historical context through interpretive signage about the area's horticultural and industrial past. The Bartram's Mile Trail Loop connects communities and provides a unique vantage point to appreciate both Philadelphia's natural and architectural heritage.

View route

8.

Red Bank Battlefield loop

1.48km

00:23

10m

10m

The Red Bank Battlefield loop offers a unique blend of history and nature, winding through gentle riverside hills with picturesque views of the Delaware River and Philadelphia across the water. You'll pass through open lawn areas, diverse forests, and a wilder dredge spoil area, perfect for spotting birds. The trail also features historic earthworks, known as "dips," and the 1748 Whitall House, providing a tangible connection to the past.

This easy hiking loop covers 0.9 miles (1.5 km) with a minimal 17 feet (5 metres) of elevation gain, making it a quick 22-minute walk suitable for all ages and fitness levels. The park is well-maintained and accessible year-round, with amenities like restrooms and picnic areas. It's a great option for a family-friendly outing or a short, reflective stroll.

What truly sets this trail apart is its profound historical significance as the site of the 1777 Battle of Red Bank. Interpretive markers throughout the park commemorate the soldiers who fought here, and recent archaeological discoveries continue to reveal its importance. Beyond the history, the park is a known spot for wildlife viewing, especially birdwatching during migration seasons.

View route

9.

Franklin Delano Roosevelt Park loop from Lincoln Financial Field

3.62km

00:55

10m

10m

The Franklin Delano Roosevelt Park loop offers a delightful, easy escape into nature, right in the heart of Philadelphia. This 2.3-mile (3.6 km) hiking route, with its minimal 27 feet (8 metres) of elevation gain, guides you through a diverse landscape of lake views, mixed forest, and newly developing wetlands. You can expect a pleasant, flat walk that takes about 55 minutes, making it an ideal choice for a quick refresh or a family outing.

To plan your visit, consider that the trail is easily accessible from the area around Lincoln Financial Field. While specific parking information isn't detailed, its urban setting means various options are likely available. For the best experience, especially if you're keen on birdwatching, aim for a visit during the fall foliage season when the park's ecological restoration efforts truly shine. This beginner-friendly trail requires no special permits, simplifying your planning.

What makes this trail particularly interesting is its ongoing transformation; the former 150-acre golf course is being converted into wetlands and meadows, creating a unique ecological restoration project. This initiative significantly enhances the park's appeal for wildlife spotting, particularly for birdwatchers. As an Olmsted-designed park, it stands as a natural oasis and a vital community space within Philadelphia, offering more than just a walk but a chance to observe nature reclaiming its space.

View route

Sign up for free to see 5 more hikes around Thorofare.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

See every route on the map

Tips from the Community

oliviakellis
January 26, 2025, John Heinz National Wildlife Refuge Impoundment

Eagle enthusiasts flock to John Heinz National Wildlife Refuge Impoundment for optimal eagle-watching opportunities. Traverse the impoundment loop counterclockwise, ensuring the impoundment is on your left, for the best view of these majestic birds and their nests. The observation platform and cross-dike road offer prime locations for eagle sightings.

0

0

Eagle enthusiasts flock to John Heinz National Wildlife Refuge Impoundment for optimal eagle-watching opportunities. Traverse the impoundment loop counterclockwise, ensuring the impoundment is on your left, for the best view of these majestic birds and their nests. The observation platform and cross-dike road offer prime locations for eagle sightings.

0

0

Designed by the Olmsted Brothers, who were the sons of Frederick Law Olmsted, the architect behind New York's Central Park, this park stands as the largest in South Philadelphia. Locals often refer to it as "The Lakes" due to the abundance of lakes scattered throughout the area.

1

0

This trail offers an excellent opportunity for birdwatching, allowing you to potentially spot a variety of species such as woodpeckers, wood ducks, and flickers. You can enjoy pleasant views of the Derby Creek and even catch a glimpse of the distant Philadelphia skyline.

0

0

Frequently Asked Questions

What kind of terrain can I expect on hikes around Thorofare?

The region is characterized by mostly flat, low-lying terrain. Expect to find trails that follow riverbanks, circle wetlands, and loop through landscaped parks. Most routes have minimal elevation change, making them very accessible.

Are there any family-friendly hikes in the area?

Yes, many trails are suitable for families. A great option is the Franklin Delano Roosevelt Park loop. It's a short, easy walk of about 2.3 miles (3.7 km) on level paths within the park.

Can I bring my dog on the trails?

Dog policies vary by park. For a confirmed dog-friendly walk, the West Deptford Nature Trail is a popular choice where leashed dogs are welcome on its loop trail.

Are there any circular or loop trails available?

Yes, there are several excellent loop trails. For a very short and easy walk, consider the Red Bank Battlefield loop, which is under a mile long and takes you through a historic park setting.

What are the trail conditions like?

Most trails in the area, such as those in local parks and along the river, are well-maintained and consist of paved, gravel, or packed dirt surfaces. Trails through wetlands, like at the John Heinz National Wildlife Refuge, may include boardwalk sections.

How many hiking routes are available near Thorofare?

There are over 15 curated hiking routes to explore around Thorofare, ranging from short park strolls to longer riverside walks. The majority of these are rated as easy, with a few moderate options available.

Are there opportunities for wildlife watching?

Absolutely. The John Heinz National Wildlife Refuge is a prime location for spotting a variety of bird species and other local wildlife in a protected wetland habitat. The trails there are designed to maximize viewing opportunities.

Can I get to any trailheads using public transport?

Yes, many of the trails in and around Philadelphia are accessible via public transportation. For example, routes like the Delaware River Trail loop are well-connected to the city's transit system, making it easy to plan a hike without a car.

Are there any trails with historical significance?

Yes, you can explore local history on the Bartram's Garden Trail loop. This walk takes you through America's oldest surviving botanic garden, offering a mix of nature and historical context.

What do other hikers think of the trails around Thorofare?

The routes in this area are highly rated by the komoot community. Hikers often praise the easy accessibility, the peaceful scenery in the parks and wildlife refuges, and the well-maintained, flat paths that are perfect for relaxed walks.

Where can I find information about Wyoming's Thorofare region?

This guide focuses on the Thorofare area in New Jersey. For information on the remote Thorofare wilderness in Wyoming, which is a destination for experienced backpackers, you can consult resources from the Wyoming Game and Fish Department, such as their article on Wyoming's Thorofare.

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Hikes in other regions.

Woodbury HeightsGlassboroRichwoodOak ValleyWoodburyPitmanWenonahSewellTurnersvilleWestvillePaulsboroMullica HillMount RoyalNational ParkGlassboro Wildlife & Management AreaMickletonWilliamstownClaytonGibbstown
background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy